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Tina 🧚🏽‍♀️Kitchen Fairy🧚🏽‍♀️

@comida.del.alma

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Holistic Chef 🧚🏽‍♀️🌿
❈ Plant Based ❈ Whole Foodies ❈

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Mermaid white chocolate blueberry lemony bundt cake🐚🐢🧜🏽‍♀️

♡ 150 gr spelt flour
♡ 1/2 tsp baking soda
♡ 2 tbsp poppyseeds
♡ Lemon zest from 1 lemon

♡ 60 gr coconut oil
♡ 85 gr coconut sugar
♡ 3 tbs flaxseed grounded mixed with water (egg substitute)

♡ Lemony white chocolate
♡ Blueberries
♡ Lemon juice from one lemon
♡ Little bit of coconut milk

Preheat the oven at 160 degrees celsius and coat your cake pan with coconut oil

Start with mixing the dry ingredients together
Whisk up the room temperature coco oil, mix in the sugar, and lastly the flaxseed eggs.
When fully mixed, fold in the dry ingredients. Add a little coconut milk to make the batter a bit thinner.

Coat the frozen blueberries with a tablespoon of spelt flour and fold them into the batter.

Lastly fold in the lemon juice and pour the batter into the cakepan. When the lemon juice and baking soda from the cake batter come together it starts to activate so it’s important to do this at the very end and put it into the oven as quick as possible.

Let it bake for 40 minutes, check in between with a skewer and when it comes out clean the cake is ready🤎

For the white chocolate I used the lemon white chocolate from @wildchildcacao which tastes like lemon white chocolate cheesecake😳🤤 let it melt and pour it over the cake when it’s a little cooled down

The white chocolates on top I coloured with blueberry powder, blue spirulina, matcha, curcuma, and paprika powder💜💙💚💛🧡

If u have any new bundt cake flavour theme ideas let me know💗💞 it’s my new favourite type of art projects🧁 by @comida.del.alma

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5 days ago

The biggest excitement after baking… sharing it… and this reaction it keeps me baking🤣❤️ by @comida.del.alma

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8 days ago

CREAMY RICE PAPER ROLLS🫒🥭🥑🫜

Making these feels like creating healthy beautiful art and it’s so simple and easy to do🌼

Start with chopping up your favourite veggies
I used avocado, mango, radish, olives, cucumber and bellpepper

For the creamy lettuce marinade I mixed tahini, lemon juice, cayenne pepper, agave, salt and pepper together

For dipping sauce I mixed up cashew butter with lemon juice, agave, cayenne pepper, soy sauce/coco aminos, roasted sesame oil, salt, pepper and water to thin it out

To make the rice paper rolls just dip all sides shortly in hot water. Dipping them for too long will tear the rice paper, too short they stay dry and crunchy. But as you’re rolling them u will already see it gets better and better and they will all be delicious anyways and a really satisfying way to eat all these different veggies and colours💚💜🧡

With any veggies that are left just mix them together for a little side salad🌸 by @comida.del.alma

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10 days ago

PISTACHIO CARDAMOM DATE CACAO💚🤎

Blend up pistachios/pistachio butter with dates and water to make the creamy pistachio milk🍵

For the cacao use 100% cacao, cardamom and whisk/shake it good with hot water until it starts to form little rainbow bubbles🌈

I put some pistachiobutter inside the cup, put in the icecubes. Pour in the pistachio date milk and add the cacao💚🤎

For a warm beverage u can warm up the milk instead of using icecubes🤎 by @comida.del.alma

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4 months ago

What I eat in a day 🌝full moon edition🌝

During the full moon I like to focus on cleansing or eating clean foodies to support my body through this phase the best I can and today was a gooddfoood day

Banana nicecream with pecan butter, blue spirulina, cacao powder and hemp seeds 🍌💙

Cantaloupe this has been one of my favourites since melon season started💫 hydrating, sweet and filling 🧡🍈

Baked sweet potato with salad, plantain, olives, broccoli, avocado mash and sunflowerseed creamy sauce 🍠🌻 by @comida.del.alma

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5 months ago

Iraqi style duo penotti that actually helps your bloodsugar and is full of nutrients🌚 by @comida.del.alma

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5 months ago

CASHEW CREAMY NOODLES💞🍜When u want instant noodles but also nutritious whole foodiesss by @comida.del.alma

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7 months ago

🥥💛TOM KHA CURRY 💛🥥

Thai food opened up a whole new world for me, all the different curry’s FULL of healing spices and veggies and so many different flavours🧡

I’ve been missing Thai food since I’m back and I will start creating my own versions of my favourite dishes🥹

This is Tom Kha, a coconut curry infused with lemon grass
I’m missing some key ingredients in this recipe😳 but it was still AMAZING and so nourishing and hydrating🧡

#vegan #thaifood #tomkha #coconutcurry #veggies by @comida.del.alma

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8 months ago

Pomegranate is a powerful superfood❤️ super high in antioxidants, alkaline, helps the lining of the gut, it has anti-cancer properties, anti-aging properties, supports women hormones, is anti-inflammatory, lowers high blood pressure and actually many many more benefits
What most people don’t know is that the peel of the pomegranate contains even higher levels of the beneficial compounds that are found in the seeds.

Next time you eat pomegranate use the whole fruit instead of only the seeds💜

You can use the pomegranate powder as a tea, mix it it through drinks or food, and even apply it on the skin as a facemask❣️ by @comida.del.alma

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10 months ago

PUMPKIN BOWL🧡✨🧡

Quinoa cooked in water and coconut milk🥥brussel sprouts roasted in sweet spicy umami marinade🥬 pumpkin roasted with mustard and rosemary🧡🌿 roasted tomatoes, olives and a drizzle of tahini and olive oil✨✨✨ by @comida.del.alma

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a year ago

🍂🧡Autumn Breakfast Bowl🧡🍂

Being back in Holland during autumn, has my body asking for more warmth, nutrients and hydration🍵 the change in seasons can bring a disbalance in our body, the air is colder and dry and our body needs more warmth and hydration.

This warming meal is inspired by the needs of my body in this time. And I felt like sharing it for anyone in need of inspiration of warming nutrient meals to go through this season🍁🍂

If you’re feeling cold, have dry skin, a dry throat, digestion issues, or feel tired. Preparing more warming, nutrient, comforting meals might help balance out the cold and dryness in your body🤎

I noticed that my body has been having a hard time adjusting to this climate coming from the tropics. Ayurveda has been resonating most with me in this time and the practices have been feeling balancing and comforting for my body🧡
@emma_lifestyle_alchemy opened up ayurveda in my life and is always reminding and teaching me of ways to bring my body in more balance🙏🏽 if you’re interested in this ancient holistic medicinal way of living I’m sure you will also learn a lot from her page💛 and try out this warming, nutritious meal, your body will thank you for it❣️ by @comida.del.alma

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a year ago

COCONUT SOUP 🥥🫚🍄‍🟫🥕

I’m starting a healing postpartum meals series🧡 creating nourishing, warm and supporting postpartum meals. And showing u how to prepare it❣️

This coconut soup is a nutrient dense meal, warming, hydrating, supporting the breast milk production, immune system and has anti-inflammatory properties💗

💛ingredients💛

♡ Coconut oil
♡ Coconut milk (u can make coconut milk by blending coconut meat/dried shredded coconut with water/coconut water)
♡ Tomato
♡ Ginger
♡ Garlic
♡ Black pepper
♡ Coriander seed powder
♡ Chili/Cayenne pepper
♡ Keltic salt/Himalayan salt/Sea salt
♡ Miso paste
♡ Mushrooms
♡ Carrots
♡ Cauliflower
♡ Spinach
♡ Lemon juice
♡ Agave

- Cut the mushrooms, cauliflower and carrots up. Put the mushrooms outside to sit in the sun for at least 15 minutes (to absorb vitamin D)
- Chop up or mince the garlic and ginger
- Blend a tomato up with the coconut milk
- Heat up the coconut oil in a big pan and add the ginger and garlic until light brown
- Add the coconut milk and mix in all the spices, miso and a little agave
- Add in the veggies, when they are soft u can add a bit of lemon juice to taste and injoy💗
*You can add in noodles, or any type of grain to make it more filling
I topped mine with toasted shredded coconut and peanuts

♥ Coconut milk and oil contain healthy fats that are vital for the healing of the womb, hormone regulation and also brain health
♥ Tomato is high in vitamin A and C
♥ Ginger has warming properties, aids in digestion and reduces pain/cramping
♥ Garlic stimulates milk production and supports immune system
♥ Coriander seed powder supports milk supply, reduces gass and aids in digestion
♥ Cayenne pepper/chili boosts circulation
♥ Miso contains live probiotics which improves digestion
♥ Mushrooms when left in the sun for a bit are a high source of vitamin D
♥ Carrots are high in vitamin A which improves breast milk supply
♥ Cauliflower is high in vitamin K, C and fiber
♥ Spinach replenishes iron levels by @comida.del.alma

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a year ago