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Erika | Student Naturopath

@commonpractice__

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followers

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@erikaandrinopoulos
⚘ Naturopathy student | Melbourne
Health that fits into real life | nervous system, gut health, food & all the bits between

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A overdue intro to what i’m creating for Common Practice online space 🧚🏼‍♀️🪷

Welcome to anyone who is new, this is a warm space where you can slow down, step away from the noise and remember that health doesn’t need to be complicated or confusing x

I wish I could give every one of you a warm cuddle, the support means so much to me and i’m grateful for anyone who’s expressed to me how much this page has helped them/ they enjoy it xxx by @commonpractice__

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3 months ago

Flat days are not a flaw on your character

check the basics before you decide somethings wrong with your whole life ~ water, food, sleep sunlight

your brain will tend to blame everything else so save for when you need the reminder 🧚🧿

#reminders #mentalhealth #manifestation #naturopathystudent #universe by @commonpractice__

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4 days ago

Episode 1 of the cycle series |

Your cycle isn’t always working against you, we just weren’t given the right tools to navigate it.

Not medical advice, always just my research & always see a professional for help x

#womenshealth #naturopathstudent #menstrualcycle by @commonpractice__

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25 days ago

A random wednesday 💌

brekky

coffee & walk

took ma girl to the afl fest

juice + soaked up vitamin d in the park

obvs played in the park too

beach walks <3

35 min nap ! literally never do this but I was #wrecked

woolies top up

gyg dinner

herbs

one tree hill & spearmint tea (for tummy + PMOS) by @commonpractice__

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24 days ago

Substacks I digested last week ~ replaced my scrolling time with something a bit more educational to tickle my brain

#substack #20s #slowlife #hobbies #doomscrollingbreak by @commonpractice__

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20 days ago

Last week 💌

#grateful

swim swam swum

@grilldburgers not a week without it

starting the branding 🤭

brekky 💌

uni is feeling GOOOD happy third year

@thisbowl_au thursdays

date night w bae

i <3 MISO

my princess

Saturday night 🤟

Mulgrave market

bestied so hard i’m invited to her family functions 👩🏽‍❤️‍💋‍👩🏽 by @commonpractice__

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13 days ago

💌 #weekly by @commonpractice__

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20 days ago

Health usually isn’t about doing more. It’s about doing less & intentionally. your nervous system heals in the quiet moments. in the slow mornings, the walks outside, the meals eaten without distraction, the sleep you actually protect.

As a woman, especially, nervous system regulation isn’t a luxury, but a foundation that everything else is built on

reminder: i’m a student, not a practicing naturopath. this is research-backed but not medical advice. always consult a qualified practitioner for your individual health x

<3 E

#naturopath #nervoussystem #womenshealth by @commonpractice__

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3 months ago

august pinterest by @commonpractice__

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a month ago

wellness isn’t rocket science
you don’t need to biohack, maxx out or constantly buy the latest supplement to feel good.
you don’t need a perfect routine, or a luxury protocol for every system of your body. you just need the basics done consistently.
light, movement, nature, presence, connection, slow mornings, real food and a hobby that calms you down. media that makes you think.

💌 E

#commonpractice #naturopathy #wellness #lifemaxxing #wellnesshabits by @commonpractice__

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3 months ago

mon > sunday

brekky is my fav meal of the day

I have the best friends EVERRR

no place like home

trying recipes <333

praying i don’t get the egg ick soon

sweet and savoury :P

trying to build good sleep again

snacks

@siggisdairy pls get big tubs back !!!

bone broth in rice always

@grilldburgers dangerously close to me now and i already over consume

building that shi for summer

yoghurt bowl time >>>

SCRUMPTIOUS @clarewebsterr always thinking of u

surprise i have a sister

organising my life + got a new side gig 🤭

sunday markets by @commonpractice__

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a month ago

Recent day trips / getaways to the bush

#walk #melb #travelaus #hike #outdoors by @commonpractice__

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2 months ago