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Nate Russell

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Vacation mode activated!!
#norest by @compassion_nate

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7 days ago

Enjoying some new finds today. 1st time having My Bacon. Vegan Bacon made from mycelium. (Mushrooms) perfect for these tofu salad sliders.
Perfect post workout lunch.

And the New Nutella is dairy free and amazing.
The kids were very happy.

#vegan #veganfood by @compassion_nate

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14 days ago

First time at @joylarkkitchen so good.
Amazing fully vegan restaurant.
#vegan
Jerk tofu.

Brussel sprouts.

Cauliflower

Fried oyster mushrooms and waffles

Berries and whip. by @compassion_nate

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20 days ago

2nd gig with HAZE, fun 4th of July house party.

Jon, Lead vocals and guitar

Noah, lead guitar

Mark, Drums

Nate, slapping da bass

Lake, not a band member. by @compassion_nate

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21 days ago

Working grip strength with the Kimono Grip.
Awesome birthday gift. My hands are feeling this.
Getting ready for GI season... lol by @compassion_nate

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a month ago

Birthday rolls! To turn 50 and be on the mats is awesome. Such a fun night. Thank you @tritactrainingcenter for keeping young at heart and healthy in body. by @compassion_nate

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a month ago

My final workout of my 40's.
Tomorrow marks half a century.
Working some throws with 120LB dummy.

Happy father's day to the fellow dads out there! by @compassion_nate

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a month ago

My 1st gig with the new band Haze.
No pressure, just 2 months to learn 28 songs.

We had a blast and will be back in two months. by @compassion_nate

13

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a month ago

From 8 years ago.... I miss my bo staff.
Glad this memory came up as I was just thinking about working on my bo. by @compassion_nate

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2 months ago

Fun classes this week, back is almost better.
Here we did some guard passing games.
Start in a guard and attempt to pass, my goal is to submit or disengage. by @compassion_nate

13

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2 months ago

Solid workout week! Got the deadline lift up to 180lbs
And other run today, 2.3 miles. by @compassion_nate

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2 months ago

Feels good to start rolling again after my neck and back got strained. Round 1 had some good scrambled. Round 2 end with Leon ripping my arm off.... I can never get a good hold on him.
But he is a great training partner.

#progress by @compassion_nate

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2 months ago