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Con Tempo Movement

@con__tempo

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🌱 Helping adults become confident dancers through contemporary jazz & heels classes.

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🛠️ Back with another Technique Tuesday! Today sharing 4 ankle strengthening exercises - because I don’t know anyone who wouldn’t benefit from more strength there, myself included.

👠🚀 If you are joining the PURE Heels Phase 2 - this is your homework until the 3rd of October 😙 let’s get it!

1️⃣ Plie/Releve Combo: 10 reps, 2 sets
2️⃣ Elevés with Ball Squeeze: 10 reps, 2 sets
3️⃣ Elevated Elevés: 10 reps, 2 sets
4️⃣ Single Foot Balance Check (Forced Arch): 7 reps, 1 set

#techniquetuesday #contempomovement #heelstraining taken in London, United Kingdom by @con__tempo

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2 years ago

This is what we do ☺️ Making tricks accessible and proving yall it’s not “too hard”, it’s just not drilled down yet.

Thank you for the gorgeous space @idstudioslondon 🖤

#ContempoMovement #techniquetuesday #contemporaryfloorwork taken in London, United Kingdom by @con__tempo

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a year ago

@con__tempo × @danceoffline
one of our favourite moments this year!

biggest thanks to @themanorldn for bringing the community together, and to my team for your effort on this piece.

Deep respect for the lineages and styles that influence my movement language, specifically: Azonto, Amapiano, Vogue Fem & New Way, and biggest love to the mentors who’ve guided my growth and deepened my connection to them: @sattva.unltd @misslulucreates @_desir3__ @bernitazm @bra.miso @litchi_hov LOVE YALL DOWN AND FOREVER GRATEFUL!!!!

Twas just the beginning, this piece now evolves into its ful length form: FIVE BODIES AGO
premiering 23 Nov @themanor 🖤

Performers: @alisa.znam @carmen._.abad @dee_taliax @_thatgirl.emma @emibarry_ @_ivie @karolina_grwska @klaramilu @pammella__ @_pparwii @mel0dyrenee @samanthaamalika @zoethirteeeen @anastasia_saoulidi @tashaan_d

Event: @themanorldn @danceoffline
Choreography: @klaramilu
Styling: @flo__che 🩵
Lighting design: Matt Ladkin taken in indigo at The O2 by @con__tempo

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a year ago

A beautiful joint session with @con__tempo 💗💗🔥🔥🔥

Thank you all for going us 💗

@patiencegop

#trainingfridays #contemporary #afro #afroinheels #reels by @con__tempo

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13 days ago

And we love her back 💜

Dc: @myke_livinlegend taken in Paddington by @con__tempo

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a month ago

Doa and Kassy came to class and said fuck them heels 😂 we fully support this choice. Sometimes you feel like staying grounded, and who’s gonna check you?

choreography: @klaramilu
video: @pammella__
fire remix: @ajay.adam

#heelschoreo #contempoheels #gqomwave taken in Hackney Wick by @con__tempo

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a month ago

DELIcioso process of becoming 🖤

Crew:

@kenoukenou @pammella__ @kassy_201 @_pparwii @_thatgirl.emma @thee.doa

@klaramilu choreography

#dancetraining #londondancers #con_tempomovement taken in London, United Kingdom by @con__tempo

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a month ago

Crewskii 🫀🖤 enjoying the last days that smell like summer before turning on Jurate’s mood as soon as the clocks go back.

September lets get it! taken in London, United Kingdom by @con__tempo

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a month ago

for the first time ever, we’re starting a beginners training programme 🌱🌻

con tempo gatitas is a year-long foundations group for beginners and anyone finding their way back to their practice, learning the fundamentals of the con tempo method from our creative director @klaramilu

a holistic approach to training with mindset work at the forefront, conditioning for strong, flexible bodies, contemporary jazz technique, and feminine movement choreography.

A small groupito, that allows for personal feedback and a monthly written development review so you can see your highlights and know exactly where and how to grow next.

filling the last few spots // payment plans available // link in bio to register

Flyer design: @pammella__

#contempomovement #londondance taken in Stone Studio Wallis Road Hackney by @con__tempo

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a month ago

🌱 you’re allowed to nurture yourself first, before you start pouring into everyone and everything around you. 
Žemyna is the Lithuanian goddess of the earth. la madre tierra, the one who births and buries all things, everything comes from her and returns to her. but endless giving has made her heavy. she carries the wound of over-responsibility, the caretaker who keeps everyone alive while forgetting she’s also a being with needs. 
embodied and performed by our sirena divina @carmen._.abad 🖤 at our performance night where 5 Baltic goddesses represented a season and a wound that is her life’s work to move through. Žemyna is late summer and the burnout-to-boundaries arc that’s relatable to so many of us. her glow up is finally learning to fill her own cup first. 
you can read more about her, and what we’re up to as summer comes to a close, in the second drop of The Weekly T.E.M.P.O // your Monday warmup by our director @klaramilu

#žemyna #lithuanianmythology #contempomovement #londondancers taken in London, United Kingdom by @con__tempo

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a month ago

can catch a break finally 😜

#londondancers #dancecommunity taken in London, United Kingdom by @con__tempo

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2 months ago

DELI round 2 this Wednesday, ugh we live for this remix!

september sizzling heels course is open now, 4 wednesdays of choreo and technique that build week on week. link in bio to grab your spot 🎟️

#ContempoMovement #heelschoreo #londondancers taken in Stone Studio Wallis Road Hackney by @con__tempo

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2 months ago