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Alex Espitia

@con_dios_91

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Christ Follower~Husband~Dad~Coach

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Saturday’s work 💪

Come get this work in every Saturday at 11am at @traininggroundscombatsports

Get with me and let’s sharpen up! by @con_dios_91

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18 hours ago

Smooth work 😎

Get after it today!

If you’re looking for 1-on-1 personal sessions, shoot me a message and let’s work! by @con_dios_91

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3 days ago

Got the dub yesterday! Jay has been working his butt off preparing for this fight, and his work paid off.
Took home a decision win. After a close first round, Jay took over and controlled the fight utilizing a sharp jab to set up his power shots. Very impressive performance 🔥🔥🔥 by @con_dios_91

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6 days ago

Last day of hard work before Jay’s fight this weekend! He’s looking sharp and locked in 😤
#boxing #kickboxing #muaythai #mma #fitness by @con_dios_91

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10 days ago

Wednesday’s work!

Let’s get to it today y’all!

8 shadowboxing rounds with 25 pushups in between each round, then follow up with 8 rounds on the bag!
I’ll be running striking at @traininggroundscombatsports tonight at 7pm, come through and work with me! by @con_dios_91

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11 days ago

Heavy bag work 😤 by @con_dios_91

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13 days ago

Early morning work…..get those reps in today! 👊😤 by @con_dios_91

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16 days ago

Here’s 7 ways to create an angle after a combination.
Work these combos with a partner, on the bag, or in your shadowboxing. Let’s sharpen up! 😤 by @con_dios_91

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17 days ago

Then vs now. So much work has gone into the progress made here. Always more progress to be made.

Hours on hours of repetition and hard work, day in and day out working to get just a little bit sharper than the previous day.

The only way to truly get better at this is to put your head down, put the time in, and do the hard work!

Find yourself a coach and a gym, it’s the only way.

I’m grateful for all of my coaches and training partners who have taught me along this journey….lets keep working 😤

If you’re looking for a good gym and coaching, message me and let’s work! by @con_dios_91

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19 days ago

Getting sharper every day through repetition!

Get with me for 1-on-1 personal training, or meet me at @traininggroundscombatsports every Wednesday, Thursday, and Saturday! First group class is free!
Shoot me a message and let’s work 😤 by @con_dios_91

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20 days ago

Lil smooth work 😎 by @con_dios_91

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24 days ago

Elias and Iliana are 2 years old today! This right here, becoming a husband and a father is my greatest accomplishment and it is the most important thing I’ve done, and will continue to do in my life. I am beyond blessed, and my heart is full 🙏 by @con_dios_91

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25 days ago