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Garrett

@conety

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Retired Pokémon Trainer
Proverbs 23: 7
Matthew 6: 27
Click the Link Tree and go to my store :)

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Life’s been different lately but still a lot of the same that keeps my heart full. Gym. Concerts. Family. Friends. #PhotoDump by @conety

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20 days ago

Just a photo dump of my life lately. #grateful by @conety

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4 months ago

December -> February 5th -> March x2 -> May 12th -> first heavy press since December.

To start, for those who don’t know, completely tore my bicep off the bone beginning of January when I was at what felt like the best my body had ever been from a health and aesthetic point right when I started pushing the food and weight for a bulk. I still have some restrictions for my recovery but I got cleared to move heavy weight on push movements this week which is HUGE, I was able to get under 350 for a decent 2 with a little bounce 🤷🏽 Grand scheme of things the recovery wasn’t near as bad as I thought it would be in my head going in, but there was definitely some dark spots mentally along the way.

I want to give the biggest THANK YOU to those close to me. My family, my friends, the iron heaven community and those who showed me support along the way. I genuinely wouldn’t have been able to do it without them. So many people in my life have been here to help with my daily life, jobs I had that needed done, taking care of my house and projects I had, making sure everything was taken care of for me that needed to be so my life wouldn’t miss a beat. My biggest thank you’s go to Shelly, my grandma, my mom, my dad, and my daughter. Without them I’d have fallen apart in the first week. I truly love you all and appreciate everything you’ve done for me the past few months. I’m not back to 100% yet, but the finish line is right there and I’m so ready to get back to feeling like me again. Who you surround yourself with really matters in life and I’m grateful to have not only chosen the right people, but been blessed with the best family too. taken in Omaha, Nebraska by @conety

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5 months ago

Late post and the best moments weren’t captured honestly, but had a truly amazing week for my birthday this year. A full week of celebrating me will make a guy feel loved! New shoes, new gym clothes/outfits, cologne, pictures to hang, a coupon book for massages and of course snacks…I’m truly blessed.

Then on top of that a trip out of town to see my friends @alexshawntrejo @thamaddrumma @ggio_yanez @shredward_txdrumr and the rest of the crew Giovanni and The Hired Guns! If you haven’t heard their music you should change that. Back stage and a night out to top it off!

All that and some awesome workouts in the gym before I have to take some time off because of my surgery to repair my bicep tomorrow. I can’t thank the people in my life enough who’ve been here to support me through everything I’ve gone through lately. Your friends, family and people you choose to have in your life really make or break how hard life can be. Thank you to all of you❤️ taken in Omaha, Nebraska by @conety

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8 months ago

Just hit a major roadblock in my winter bulk - tore my distal bicep tendon 🥲. Pain's mostly gone and I’m back in the gym, but I'm weighing surgery options. MRI this week to see what's next. Anyone been through this? DM me your experiences! Currently 215lb, 7% bf according to In Body... yeah right (more like 15%)😂😂😂. Appreciate the advice and prayers! Small setback :) taken in Omaha, Nebraska by @conety

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9 months ago

“Never fear deliberately walking through the dark places, for that is how we reach the light at the other side”

#gym #selfwork #peace by @conety

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10 months ago

First Daddy/Daughter dance in the books for us. They say watching your child grow up is both the best and worst part about being a parent. It’s a crazy feeling too, more joy and gratitude than you can imagine and heartbreaking at the same time, knowing this is the youngest she’s going to be for the rest of her life. I could relive every moment of her life over again and still never feel like I appreciated it enough. If I could just hit pause for a while…this girl truly has my whole heart and loves me in ways I probably never deserved. I’m beyond blessed.

#girldad #datenight #daddydaughterdance #blessed #grateful #love #daddysgirl taken in Dream City Church Omaha by @conety

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a year ago

Now vs 1 year ago today 😬 put on about 15ish pounds. Crazy to think that a year ago I was getting ready for a powerlifting comp and was lifting hard as hell and eating what I thought was a lot to try to get as close to the 220 mark as possible. Was dealing with all kinds of things mentally at the time that made consistency difficult for me and focusing on goals difficult. Fast forward to now, still have the stresses of life like anyone else but mentally SO much better and I have so many people to thank for that. Everyone from my daughter/family and best friends to just the people at Iron and Genesis who stop to chat and build me up daily or just like and message me on here. If I haven’t mentioned it I appreciate you all and the gym culture truly saves me everyday. If I ever seem like I don’t want you to talk to me in the gym I assure you I love it 90% of the time (with respectful timing of course). Anyways there’s my physique update swipe to see a year ago and the scale now, low key miss being lean though😂

#bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #gains #fitness #gym #gymlife #gymculture #workout #bulk #bulking #swole #flagnorfail #getbig #train #iron #ironheaven #genesis #usapl #bench #squat #deadlift #aesthetic #aesthetics @ironheavengym taken in Genesis Health Clubs by @conety

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2 years ago

Current situation for everyone concerned😂
221.5lbs
Thick and feeling full
Holding water
Pumps are real
No real goal right now other than to grow☺️

#gym #fitness #bodybuilding #powerlifting #fit #gymlife #aesthetics #aesthetic #converse #chestday taken in Genesis Health Clubs by @conety

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2 years ago

Sitting here thinking about all the changes in my life the last few years, I have a sense of accomplishment even with the back-steps, here’s current physique and my progress from January 2023 to now.

#bodybuilding #fit #aesthetic #aesthetics #gym #gymlife #transformation #progress #dedication #gymshark #nike #converse #getbetter #getbettertoday #gbt #gbtbrand #transformationtuesday #getbig #blessed #thankful #grateful #iron #ironparadise #ironheaven #grind #oreos #captaincrunch #mullet #merica by @conety

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2 years ago

Late post but had a decent little run at the powerlifting comp this past weekend the #ironheavenstonegate helped put on. First I want to thank everybody who came to watch me, I truly don’t think I’ve had that many people show up for me at a competition and it means a lot!!!

It was my first time competing in anything in like 8-9 years so definitely had some nerves going in. Had a lot left in the tank on squat…maybe 20 pounds or so, missed on my 3rd attempt on bench at a weight I’ve been hitting for a few weeks so that sucked, but got a PR on deadlift by around 35lbs. All said and done, had a great time and really was just doing it to see if I could show up and compete with only about 2-3 months of getting ready so I’m proud of how it went overall. Fell short of the 1500lb total I wanted to hit by just a couple pounds unfortunately so I guess I don’t get my “1500lb club” t shirt but knowing I can hit the weight to get there on a normal day is enough for me😅 met some cool people and everyone working and volunteering there were awesome! Lastly if anyone knows people over at Oreo or captain crunch, I’m always looking for a sponsorship😂😂😂

#ironheaven #ironheavenomaha #powerlifting #100kg #wrpf #uspa #gymreapers #sbd #squat #bench #deadlift #workout #gym #fit #fitlife #aesthetics #fitness #motivation #oreos #captaincrunch #dadbod by @conety

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2 years ago

Today we felt strong and then got humbled 😅 pulled 530lbs on the Ohio stiff bar and felt good. Only felt like I got a little stuck before I drove my hips forward. So we bumped it up to 552lbs and failed miserably. Watching the videos looks like I’m not very consistent in how deep im sitting before I start my pull. So that’s what I’ll be working on for the next couple weeks. If anyone deadlifts traditional and has advice, pm me. I’m all ears, it’s been years since I’ve taken this seriously

#powerlifting #powerlifter #deadlift #deadlifts #deadlifting #uspa #wrpf #raw #rawpowerlifting #gym #weightlifting #prep #grind #strong #iron #ironheaven #workout #fit by @conety

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3 years ago