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Connor Stertz

@connor.stertz

598

followers

1657

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110k - Powerlifter

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365 days with you🤎
#bf #oneyear #sunset
I love you Connor!! by @connor.stertz

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a month ago

Hope to encourage and inspire.
#gymmotivation #bodybuilding #weightlifting by @connor.stertz

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3 months ago

God I love this country 🇺🇸🇺🇸🦅🦅 250!!!!!!!

I give my thanks to those who have sacrificed far more than I could ever think about for this country, to those this day is given. For given us our independence from Britain, and creating making their dream of freedom a reality.
Most of all I thank God for being faithful to us as a people and blessing us daily!

“who hath delivered us from the power of darkness, and hath translated us into the kingdom of his dear Son:”
‭‭Colossians‬ ‭1‬:‭13‬ ‭KJV‬‬

#proudtobeamerican #america250 #merica taken in America by @connor.stertz

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3 months ago

From 165 lbs to 250 lbs bw, this high school journey has been crazy with a lot of ups and downs. The only constant thing was these numbers going up!!! 🤑🏋️

bench:
75-345lbs
deadlift:
265-515lbs
Hex bar:
670lbs
Squat:
275-545lbs (in 1 year btw)
Shot-put:
32”-48’3” by @connor.stertz

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4 months ago

Bout time…. 🥹

“and I have filled him with the spirit of God, in wisdom, and in understanding, and in knowledge, and in all manner of workmanship, And I, behold, I have given with him Aholiab, the son of Ahisamach, of the tribe of Dan: and in the hearts of all that are wise hearted I have put wisdom, that they may make all that I have commanded thee;”
‭‭Exodus‬ ‭31‬:‭3‬, ‭6‬ ‭KJV‬‬ by @connor.stertz

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5 months ago

This isn’t the end. Just a new beginning.

I wanna thank my coach for helping me create this dream of having a team into a reality, and man did we have one heck of a first year. Thank you to anyone and everyone who was there for me and supported me throughout all of this, you are the reason I was able to be in this place. And what a way to end it out with a 4th place finish at state, went from just trying to see if I could maybe qualify just a couple months ago to placing 4th in the state. God is good!
In another time I will see you again powerlifting.

WI state over : 4th 110k
Total : 605 kg (1333 lbs) PR
Squat :
210 (463 lbs) ⚪️⚪️🔴
217.5 (480 lbs) ⚪️⚪️⚪️ PR
225 (496 lbs) ⚪️⚪️⚪️ PR
Bench :
137.5 (303 lbs) ⚪️⚪️⚪️
145 (320 lbs) ⚪️⚪️⚪️
150 (330 lbs) ⚪️⚪️⚪️ PR
Deadlift :
215 (473 lbs) ⚪️⚪️🔴
230 (507 lbs) ⚪️⚪️⚪️ PR
232.5 (512 lbs) ⚪️🔴🔴
#whspa #powerlifting taken in Fox Cities Exhibition Center by @connor.stertz

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7 months ago

Was not what I wanted
We will get them at state.
Was a very emotionally taxing meet.
Total : 1275

Squat :
440 ✅
465 ✅
475 ✅
Bench :
295 ✅
310 ✅
320 ✅
Deadlift :
480 ✅
510 ❌
520 ❌ taken in Limitless Elite Gym by @connor.stertz

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8 months ago

First meet of the year! 💪
State qualified ✅
Thank you to everyone who came and watched
And the spotters

Squat: 430
Bench: 295 (failed 315 vid)
Deadlift: 500
Total: 1225
4th place taken in Winneconne Middle by @connor.stertz

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9 months ago

Best people to spend my last hoco with💗🪩
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little late but its fine
#hoco25 #mamamia by @connor.stertz

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a year ago

Lookin Fine to Shine ✨😍👀 •Hoco#1 by @connor.stertz

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a year ago

From horsepower to holding hands. 🤝 by @connor.stertz

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a year ago

Strapped in, zoned out, and built different reality’s just background noise.
#hotgirlsummer taken in Good Company by @connor.stertz

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a year ago