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Connor Winter

@connorwinter1

3.7K

followers

425

following

Runner for @tinmanelite
Inventor for @shoesenserunning
Coach for @hammerandaxetraining
Husband for @megankimberlyy

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@tinmanelite’s @connorwinter1 finished eighth at the @USATF 25K Championships hosted by @riverbankrungr

#USATF #RiverBankRun taken in Grand Rapids, Michigan by @connorwinter1

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5 months ago

𝗧𝗘𝗔𝗠 𝗨𝗦𝗔 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗕𝗢𝗨𝗟𝗗𝗘𝗥 𝗢𝗡 𝗠𝗢𝗡𝗗𝗔𝗬
We’re excited to announce that Team USA Red, Team USA White, Team USA Blue have officially committed to compete in this year’s BOLDERBoulder International Team Challenge on Memorial Day!

𝗨𝗦𝗔 𝗥𝗘𝗗
Casey CLINGER
Jared WARD
Clayton YOUNG

𝗨𝗦𝗔 𝗪𝗛𝗜𝗧𝗘
Graydon MORRIS
Ryan FORD
Aiden REED

𝗧𝗘𝗔𝗠 𝗨𝗦𝗔 𝗕𝗟𝗨𝗘 (𝗖𝗨 𝗔𝗹𝘂𝗺𝗶)
Conner WINTER
Stephen JONES
Andy WACKER

Last year, Team USA Red and Team USA White finished first and second. This year, the American teams will be facing strong challenges from Kenya and Japan for the team title.

The International Team Challenge is shaping up to be one of the most competitive in race history. If you can't make it to Boulder to watch it unfold, join us for the live broadcast on @thedenverchannel (local) and on the BB10K YouTube feed (worldwide). by @connorwinter1

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5 months ago

From 16th at halfway to 10th at the finish 💥

Connor Winter ran a massive 2:11:43 PB at The Marathon Project (@marathonproj)—and it wasn’t about forcing the pace, but trusting it.

In this episode of Inspired Soles, Connor walks through the calm decision to let the 2:10 pack go early, the patience it takes to race a smart marathon, and what it’s like to finish a race feeling both proud and hungry for more.

We also talk about the real load of marathon training—on the body and the family—and how Connor used Lever Movement during this build to stay healthy as the mileage climbed.

Thoughtful, honest, and full of lessons that apply well beyond the elite level.

📸 @bruh.cam

🎧 Episode 274 — link in bio
🎽 Guest: @connorwinter1
🤝 Partner: @levermovement
🏃‍♀️ Host: @carolyn.c.coffin

#InspiredSolesCast #TheMarathonProject #AsFastAsPossible #TinmanElite #MarathonMindset by @connorwinter1

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9 months ago

@connorwinter1 nabbed a big PR, 2:13:03 down to 2:11:43, to close out the year at @marathonproj!

He kept his effort smooth throughout the race at the Marathon Project, stayed patient throughout, and closed hard—moving up from 16th at 13.1 to 10th at the finish.

Connor put together a great build and race. Every workout, easy run; night’s sleep, 2am wake-up to feed his newborn, etc. was tracked by his @corosglobal PACE.

Swipe to see what it’s like to race on a criterium-style course for a marathon, as shown by COROS’ activity replay. We’re convinced Connor’s still dizzy.

Head to the link in our bio to learn more about COROS or grab the TME strap kit Connor’s wearing here.
📷: @bruh.cam by @connorwinter1

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10 months ago

There are ebbs and flows to how you’ll feel during a race, especially in the marathon. It’s important to distinguish “awareness” from “attachment”.

You can be aware of feeling good or bad, but try not to get hung up on emotions attached to those feelings. Focus on staying fully present.

🎙️Check out episode 2 of The HAX Show for an honest conversation with Connor Winter on the marathon mindset and more. by @connorwinter1

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a year ago

A key piece of advice that Connor gives his athletes for the marathon? ➡️ Patience

🎙️In Episode 2 of The HAX Show, Connor Winter sits down for an honest conversation about the highs and lows of the marathon, what keeps him internally driven to stay in the sport, and insights on the past, present, and future of Tinman Elite.

🎧Now available on YouTube and Spotify (link in bio). Give it a listen and let us know what you think! by @connorwinter1

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a year ago

Looking to run a marathon? Check out Marathon Essentials!

Marathon Essentials is a 4-week online course designed to guide anyone in their marathon journey. Led by Coach Connor Winter, a professional marathon runner for Tinman Elite and USATF Certified Marathon Coach, you'll learn key insights on the most important factors for the marathon. Each week, Connor will host a live video call to cover the following topics in-depth and answer any questions you have: Fueling and Hydration, Pacing and Periodization, Strength and Plyometrics, and Racing Mindset.

The course will start on September 1st. Don't wait to signup! The first 5 people to register will receive $50 gift cards to @precisionfandh. Hit the link in bio to secure your spot! by @connorwinter1

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a year ago

🏃‍♂️ Training for a marathon? About to start your build?

Join our Marathon Essentials course with pro marathoner Connor Winter and learn the strategies to train and race at your fullest potential.

This is a 4-week online program is designed for anyone running a marathon - whether you’re in the thick of your build or just starting out. Each week, we’ll dive into a key topic and host a live Q&A with Coach Connor + special guests.

What you’ll learn:
    •    Fueling & Hydration Strategy
    •    Training Structure
    •    Strength & Plyometrics
    •    Racing Mindset

Bonus: The first 5 signups get a $50 Precision Fuel & Hydration gift card!

Starts September 1st.
Marathoners: We can’t wait to be part of your journey! by @connorwinter1

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a year ago

Ready to master your summer training? 🏃‍♀️☀️

We’re excited to offer you this Summer XC Essentials Course - a 4-week interactive online program led by pro runner and coach Connor Winter. As a 2x NCAA XC Champion at the University of Colorado, Connor learned firsthand how to execute summer miles to peak in the fall when it counts. In this course, you’ll receive:

🗓️ Weekly Zoom Calls with Connor, Peer Runners, and Special Guests
📈Sample Training Plans and Pacing Charts
🥯Nutrition Tips
🏋Strength and Plyometric Workouts
🏃Key Insights on Recovery Habits

No matter what your cross country goals are this fall, this course is for you.

🔗 Tap the link in bio to learn more + signup now - spots are limited! The course will start on June 15th.

📥 If you have any questions, feel free to message Coach Connor! @connorwinter1 by @connorwinter1

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a year ago

Been gone for a minute, now I’m back.

@connorwinter1 has been putting in the work towards @grandmasmarathon but dealt with some bumps on the road. He’s back on the track, ready to get going again.

#trainwithCOROS by @connorwinter1

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a year ago

🗽NYC HALF WEEKEND🗽

Eager to be lining up at my fourth consecutive @united @nyrr NYC Half on Sunday!

If you’re in the city, join me and @connorwinter1 for a lap-ish around Central Park tomorrow (3/15) at 10:30 ET. We’ll meet on the corner of West Drive and Central Park South. All paces and distances welcome!

To follow along on Sunday, tracking will be provided by my friends at @tcsglobal through the NYC Half app and the race will be broadcast on ESPN+ or abc7ny.com.

📷: @footstepcreative taken in New York City by @connorwinter1

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2 years ago

Meet Connor Winter! A professional runner, coach, and the founder of The Running Collective - your ultimate running resource 📝🏃

Our mission is to help runners everywhere become the best they can be. Access our resource library to learn about all things running, tune in to live Q&A sessions to connect with coaches, and join our community to be supported by runners everywhere! The Running Collective is your one-stop hub for elevating your running journey.

Launching 1.24.25 - we can’t wait for you to join us!🎉 by @connorwinter1

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2 years ago