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Husband to @kiets_creamy 💃🏻💍
Dad to Adaline Mae & Shepherd Sol
@tinman_triseries & @ultratriseries Ambassador
Building @stridecraft_athletics
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Off the back of my last post announcing my partnership with the @tinman_triseries & @ultratriseries.

I just want to say I’m super stoked to be representing this series and really looking forward to bringing some informative content to you.

This is where YOU come in - let me know what it is you want to know or see and I will take the most asked questions and create content around it.

So drop your questions in the comments and I’ll answer them in upcoming videos.

Entry link to the Tinman & Ultra Triathlon series in my bio.

The TINMAN SERIES returns to Durban in early November, make sure you enter soon and become a Tinman Legend ! 

Enter now: https://entry.bactive.com/

#triathlon #tinman #swimbikerun #durban #suncoast tinmantri TinmanTriSeries tinmantriathlon taken in SUNCOAST Durban by @conor_creamer
22
2 days ago
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Super excited to announce that from now until June 2027 I have partnered with the @tinman_triseries and the @ultratriseries as a Brand Ambassador and will be creating awareness and content around their upcoming races.

Since I started triathlon last year I have not missed a Tinman race and it honestly is one of the most epic experiences I have ever had in sport and would encourage anyone who is curious about Triathlon to give it a try👏🏼

Incredibly grateful to @dvbradley for the opportunity and looking forward to informing my audience and prospective triathletes on what is South Africa’s two greatest triathlon series.

Next up on the calendar is Tinman Durban on the 8th of November 2026, keep a look out for an upcoming video explaining the routes for the various race distances as well some tips on how to navigate the various challenges of the course⚡️

Link in my bio for race entries💪🏻

#triathlon #tinman #swimbikerun #durban #suncoast tinmantri TinmanTriSeries tinmantriathlon by @conor_creamer
12
4 days ago
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Life with them is just infinitely richer🤍 thank you @kiets_creamy for our beautiful kids❤️ taken in Durban, KwaZulu-Natal by @conor_creamer
0
6 days ago
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full belly, healthy dogs, overflowing toy
 boxes, two perfect 
babies, one girl, 
one boy, happy marriage, handsome husband, 
beautiful home and 
the fullest heart 🤍 by @conor_creamer
3
12 days ago
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The come back is underway - it’s been 3 months of rebuilding with small setbacks along the way. 

It’s been 14 months since I’ve been able to run to my potential as I’ve been plagued with injuries from a lack of durability and a tendency to let ego take the reigns and overtrain time and time again.

This time we’ve done it right, this time we are building something special and I’ve got my eyes set on a few races to test that fitness.

Let’s get it👏🏼💪🏻 by @conor_creamer
0
21 days ago
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Adaline’s 3rd - Dino Rodeo 🦖🐄🤠🐎 taken in Mount Edgecombe, KwaZulu-Natal by @conor_creamer
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22 days ago
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Your 3rd birthday party 🤍🦖🐄🐎

We all had the most fun celebrating you Adaline Mae, here is to closing the chapter of your 3rd year, the year of the Dino rodeo cowgirl and all the beautiful moments that this year brought us with you🤍

We love you so so much and want nothing but the world for you!

Special thanks to your amazing mom @kiets_creamy for putting this all together with the help of a few special people🤍 taken in Mount Edgecombe, KwaZulu-Natal by @conor_creamer
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22 days ago
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6️⃣ months since you came along, and changed our whole world! We are so in love with you Sheppy boy 🤍👼🏻🐑 by @conor_creamer
0
24 days ago
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Happy 6 months my boy 🩵

You are growing up to me the most happy, giggly and beautiful big boy and I can’t wait to watch you learn to crawl, walk and talk but I have come to a realisation that I honestly just want time to slow down now because it feels like I’m going to blink and you will be Adaline’s age😢

So proud to be your dad Sheppy and thank you for completing our little family🤍 by @conor_creamer
0
24 days ago
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Happy birthday my sweet baby girl❤️

Celebrating your birthday is one of the happiest and saddest days of the year for us, as it was the day that we became a family and that we got you, our kind, beautiful and loving little girl but on the other hand we miss the younger versions of you and the little quirks that you are growing out of…

Adaline Mae, it’s hard to accept that you are growing so fast but as they say - the days are long but the years are short. You are now 3 going on 18 in my eyes but while it is still cool to be your second best friend (mom first always) I will cherish my time with you and promise to always live in the moment with you as grow and experience all the new and wonderful things this world has to offer you🤍

We are so so proud of what a good big sister you are, you didn’t choose to have a sibling but you have welcomed Shepherd with grace and had an instant love and bond with him that honestly makes our hearts melt. We can’t wait to see what you to get up to as you grow up together and it makes us so happy to know our family is complete, it would be nothing without you🤍

We love you Miss Maesil, here is to another year of you❤️ by @conor_creamer
0
a month ago
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Some in between moments from a day full of celebrating Miss Mae 🤍✨ by @conor_creamer
1
a month ago
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Feels like yesterday & a lifetime away all at once 🤍🥺 by @conor_creamer
1
2 months ago
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