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Melody Conte(@conteketo)'s profile avatar HD Profile

Melody Conte

@conteketo

48.9K
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Busy mama making Keto actually doable 🙌🏼
Easy recipes, fast food orders, & grocery staples
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✨SHEET PAN GREEK CHICKEN✨ This is one of those easy summer dinners that feels fresh and flavorful but takes barely any effort. We served ours family-style on the patio with pita, low-carb tortillas, and tons of creamy tzatziki! Save this one because it’s definitely going on repeat all summer long ☀️ Use code CONTEKETO to save 40% off your first @hungryroot order 🤍 INGREDIENTS: - 1.5 lbs boneless skinless chicken thighs - 2 zucchini, chopped - 1 bell pepper, chopped - 1 red onion, chopped - 4 cups cherry tomatoes - 1/2 cup kalamata olives - 6 oz block @kourellas feta cheese, cubed - 3 tbsp olive oil - juice of 1 lemon - fresh parsley for garnish - @atoriasfamilybakery pita bread - @mariaandricardos almond flour tortillas - @fabalishfoods tzatziki Greek Seasoning: - 1 tsp garlic powder - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - 1/4 tsp black pepper DIRECTIONS: 1) Preheat oven to 425°. In a small bowl whisk together olive oil, lemon juice, and all seasonings. 2) Add zucchini, bell pepper, red onion, tomatoes, and olives to a large bowl. Pour in half the marinade and toss to coat. 3) Spread veggies onto a lined sheet pan. Nestle chicken thighs onto the pan and season lightly with extra salt and pepper if desired. 4) Add cubes of feta all over the pan, then drizzle everything with remaining marinade. Bake for 25–30 minutes or until chicken is cooked through and veggies are tender. Broil 3–5 minutes at the end for crispy edges. 5) Garnish with fresh parsley and serve with pita bread, low-carb tortillas, and tzatziki! Follow @conteketo for more easy recipes, shopping hauls, & product reviews! #ConteKeto #HungryRoot #HungryRootPartner #Keto #SheetPanDinner by @conteketo
87
4 months ago
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Didn’t go to the gym either but I did avoid obvious sugar & carbs 💁🏼‍♀️ I’ve lost a combined 85 pounds of baby weight on Keto, counting both my pregnancies. Getting to share my journey with you guys has been the most rewarding experience! 🤍 Be sure to follow @conteketo for easy low carb recipes, grocery hauls, fast food hacks, & product reviews! #ConteKeto #Keto #LowCarb #KetoLifestyle #KetoMom #PostPartumWeightloss Song by the legend @jessethomas_____ taken in Meridian, Idaho by @conteketo
40
a year ago
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✨CURRENT #HYPERFIXATION SNACK✨ details below👇🏼 Save this post to make it later! INGREDIENTS: - cucumber, sliced - cream cheese - @traderjoes Sesame Crusted Smoked Ahi Tuna - @onima.pantry IL MIG Koji Hot Sauce - chives or green onion, chopped - furikake seasoning - soy sauce, for serving DIRECTIONS: 1) Top your sliced cucumber with cream cheese, fish, hot sauce (if desired), chives, and furikake. 2) Serve with soy sauce on the side for dunking. Enjoy immediately! Follow @conteketo for more #lowcarb recipes, shopping hauls, & product reviews! #ConteKeto #Keto #Onima #HotSauce #KetoSnack #KetoRecipe by @conteketo
262
a year ago
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✨NEW COSTCO FINDS HIGH-PROTEIN LOW-CARB✨details below👇 Products in order of appearance: - @realgoodfoods Bacon Wrapped Stuffed Chicken - @bienasnacks Flavored Edamame Snack Bags - @goodwarrior Jalapeño Beef Sticks - @righteousfelon Beef Sticks & Cheddar Cheese - @geniusgourmetsnacks Protein Soda - @pb2foods Powdered Peanut Butter - @ghostlifestyle Cocoa Puffs Protein Powder - @fishwife Albacore Tuna in Spicy Olive Oil - @tridentseafoods Wild Caught Smoked Salmon - @enjoybrami Protein Pasta - @nutrail Peanut Butter Nut Granola - @magicspooncereal S’mores & Marshmallow Protein Treats - @sonomacreamery Avocado Lime Queso Crisps - @grillospickles Classic Dill Spears - @cuisinesolutions Sliced Grass-Fed Beef Sirloin - @amylufoods Greek-Style Chicken Burgers - Viral Ghost Blanket Be sure to save this post to shop later and screenshot the list above! 🛒✨ Follow @conteketo for more low-carb grocery shopping hauls, easy recipes, and product reviews! #ConteKeto #Keto #HighProtein #CostcoHaul #RealGoodFoodsPartner taken in Costco Warehouse by @conteketo
38
3 days ago
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✨TRADER JOE’S BURRITO BOWL✨low-carb high-protein👇🏼 recipe below This easy keto-friendly burrito bowl has been a @traderjoes staple of mine for YEARS! INGREDIENTS: - @traderjoes Spicy Mexican-Style Riced Cauliflower - @traderjoes Salsa Verde Pulled Chicken - shredded cheese - sour cream (plus lime juice + splash of cream to make a crema) - guacamole - fresh salsa - pork rinds for dipping (the @porkkinggood Nacho Cheddar are my fav) DIRECTIONS: 1) Sauté the riced cauliflower in a skillet until all the liquid cooks off and add to a bowl. 2) Then heat up the salsa verde chicken in the same skillet and then add it over the cauliflower rice. 3) Load up your bowl with shredded cheese, crema, tons of guac, and fresh salsa. 4) Then use the pork rinds as your chips for the BEST giant crunchy bites. ENJOY! Save this for your next Chipotle craving and follow @conteketo for more easy low carb meals! #ConteKeto #Keto #HighProtein #BurritoBowl #TraderJoesHack by @conteketo
12
7 days ago
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✨KETO TRADER JOE’S FALL HAUL✨details below👇 Products in order of appearance: - Salted Maple Cold Foam Creamer - Pumpkin Cold Brew Concentrate - Harvest Kale Caesar Salad - Dill•icious Chopped Salad Kit - Peanut & Crispy Noodle Salad Kit - Thai-Style Red Curry Soup - Greek-Style Chicken Salad - Garlic & Onion Pistachios - Antipasti Platter - Calabrese Salami & Fresh Mozzarella Swirls - Artichoke Bottoms - Organic Riced Cauliflower - Riced Cauliflower Stir Fry - Spicy Mexican-Style Riced Cauliflower - Autumnal Harvest Creamy Pasta Sauce - Pumpkin Spice Herbal Tea - Harvest Blend Herbal Tea - Romano Caesar Dressing - Organic Italian Dressing - Organic Toasted Sesame Dressing - Pumpkin Spice Cream Cheese Spread - Cinnamon Roll Lip Mask - Pumpkin Body Butter - Haunted House Chocolate Cookie Kit Be sure to save this post to shop later and screenshot the list above 🍁 Follow @conteketo for more low-carb grocery shopping hauls, easy recipes, and product reviews! #ConteKeto #TraderJoes #TraderJoesHaul #KetoHaul #PumpkinSpiceSeason by @conteketo
19
11 days ago
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✨PEPPERONI CHICKEN PARM CASSEROLE✨recipe below👇🏼 Easy, cheesy, low-carb comfort food that the whole family can dig into! INGREDIENTS: - 1 bag @realgoodfoods Chicken Nuggets (23g protein, 4g net carbs, no seed oils) - 1 jar pasta sauce - shredded mozzarella - pepperoni DIRECTIONS: 1) Add the frozen chicken nuggets to a casserole dish. Pour tomato sauce over the nuggets until covered. 2) Sprinkle with a nice layer of shredded mozzarella and add a layer of pepperoni. 3) Bake at 350° until hot, bubbly, and the cheese is melted. Enjoy! SAVE this one for your next “what am I making for dinner?” night! #ConteKeto #Keto #RealGoodFoodsPartner #EasyDinner #ChickenParm easy keto dinner, low carb dinner, keto casserole recipe, easy chicken dinner, low carb casserole, keto chicken recipe, chicken nugget casserole, pepperoni pizza casserole, easy family dinner, quick keto meals, low carb comfort food, easy weeknight dinner by @conteketo
23
a month ago
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✨SUSHI BENTO BOX✨high-protein & low-carb recipe below👇🏼 All the sushi flavors, without actually having to make sushi 💁🏼‍♀️ I used cauliflower rice as the base instead of regular sushi rice but with all the incredible flavors (don’t skip the lemon juice!), you honestly don’t even notice it’s cauliflower rice. Everything in this little bento came from my weekly @hungryroot box! Use code CONTEKETO for 40% off Hungryroot if you want to try it 📦 INGREDIENTS: - @kitchenandlovefoods Riced Cauliflower - @acmesmokedfish Sesame Crusted Smoked Ahi Tuna - half of an avocado, sliced - fresh lemon juice - @melissasproduce Edamame - sesame seeds - @fabalishfoods Organic Mayo - @melindasfoods Sriracha - @gimmeseaweed Roasted Seaweed Snacks - you can also add soy sauce, chives, cream cheese or whatever sushi inspired flavor your heart desires DIRECTIONS: 1) Start by filling the largest section of your bento box with cauliflower rice. Add the ahi tuna right on top. 2) Add sliced avocado, then squeeze fresh lemon juice over everything. Sprinkle with edamame and sesame seeds. 3) Next, mix mayo and sriracha in a small dipping cup to make your spicy mayo. Add the spicy mayo to one section of the bento box and the seaweed sheets to the last section. 4) Grab a sheet of seaweed, spread on some spicy mayo, scoop up some of the ahi and cauliflower rice, then add it to the seaweed. Fold it up and take a bite. Enjoy! Follow @conteketo for more easy recipes, shopping hauls, & product reviews! #ConteKeto #HungryRoot #HungryRootPartner #Keto #BentoBox high protein lunch ideas, easy low carb lunch, ahi tuna recipe, keto meal prep, cauliflower rice recipe, easy keto recipe, keto meal prep, low carb meal prep, high protein meal prep, easy lunch recipes, healthy lunch ideas by @conteketo
19
a month ago
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✨KETO BITE-SIZED SNACKS✨details below👇🏼 If you eat low-carb and miss crunchy snacks, you NEED to save this one! 👏🏼 I’ve been obsessed with turning my favorite foods into bite-sized snacks lately, and these @carbo.licious Melba Toasts are PERFECT for it. They have just 1g of net carbs and are SO crunchy that you can load them up with just about anything! Here are 3 of my favorite ways to use them: MINI PEPPERONI PIZZAS - @carbo.licious Plain Melba Toast - tomato sauce - shredded mozzarella - mini pepperonis - italian seasoning - parmesan - red pepper flakes - ranch for dipping Assemble the toast with tomato sauce, mozzarella, mini pepperoni, and Italian seasoning. Air fry for a couple minutes until the cheese is melted and bubbly. Finish with parmesan and red pepper flakes then dunk in ranch. LOX EVERYTHING BAGEL BITES - @carbo.licious Onion & Garlic Melba Toast - cream cheese - smoked salmon - fresh lemon juice - green onion - @traderjoes Everything but the Bagel seasoning Spread with cream cheese, add smoked salmon, and a little lemon juice. Then top with green onion and everything bagel seasoning. FRIED PICKLE BITES - @carbo.licious Sea Salt Melba Toast - @tasteofthesouthdips Fried Pickle & Ranch Dip - @grillospickles Pickle Chips Spread pickle dip onto the Melba Toast and top with a pickle chip. Use code CONTEKETO to save 15% on your @carbo.licious order 🧡 Save this post for your next snack attack and follow @conteketo for more easy low-carb recipes, product reviews, and grocery shopping hauls! #ConteKeto #Carb0licious #Sponsored #MelbaToast #KetoSnack by @conteketo
16
a month ago
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✨WHAT I ATE ON KETO✨with lots of local fun! 🤍 details below👇🏼 COFFEE: @dutchbroscoffee Sugar-Free Golden Eagle with an extra shot of espresso BREAKFAST: @inkedorganics toasted Keto Sourdough, avocado, lime juice, @nancysyogurt Cottage Cheese, @shes.the.sauce Protein Buffalo Sauce, @traderjoes Everything But The Bagel seasoning, red pepper flakes, and green onion EVVIE BEANS BABY BOUTIQUE: @evviebeansbabyboutique in the @villageatmeridian is having their GRAND OPENING this Saturday, August 22nd! They’ll have goodie bags, giveaways all day + a $500 grand prize! LUNCH: @cafezupas custom Mediterranean Salad Bowl, Wisconsin Cauliflower Soup mixed with Tomato Basil Soup BOISE CO-OP: picked up @berryhillbacon Sweet Chile Heat Bacon, @hudsonbakingco Cheese Bagel for my family (the BEST), @boisecoop Curry Chicken Salad, @realgoodfoods Almond Flour Crackers, and baguette & potato @jellycat HUNGRYROOT: use code CONTEKETO to save 40% off your first @hungryroot order SPARK WHIMSY: send @spark.whimsy a DM to order one of her adorable Sensory Play Dough Kits JOOD AESTHETICS & WELLNESS: SELF CARE: Turns out this dry Idaho weather has my skin DEHYDRATED and over producing oil because of it. Jamie of @jood_aestheticswellness was amazing and completely customized the facial treatments for my skin. I left glowing and with a Skin Script routine to get my skin back on track. Highly recommend her! DINNER: @hungryroot Creamy Tomato Parmesan Soup and a sandwich meal kit with their pesto, @alouettecheese Spreadable Brie, @eatposhi Red Peppers, @truestory Organic Chicken on ciabatta rolls for the fam. I made mine into a low-carb wrap using a @hero_bread Keto Tortilla. Sprayed the outsides of the sandwiches and wrap with oil and cooked them in the air fryer for crispy, melty perfection. Then we all put on our matching @evviebeansbabyboutique pajamas, cuddled up, and watched a movie. 🥹 Follow @conteketo for more realistic low-carb #whatieatinaday videos, easy recipes, product finds, and busy mama life! #ConteKeto #Keto #Gifted #Meridian taken in The Village at Meridian by @conteketo
46
2 months ago
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✨20 MINUTE DATE NIGHT DINNER✨(keto-friendly) recipe below👇🏼 This is one of those dinners that looks way more impressive than the amount of work that actually went into it. The @marcangelousa Montreal Beef & Bacon Wrapped Skewers were the star of the show and made the whole thing SO easy and delish! INGREDIENTS: - 1 package @marcangelousa Montreal Inspired Steak Spice Beef & Bacon Wrapped Skewers - 1 bunch organic asparagus - olive oil - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp Lawry’s Seasoned Salt - grated parmesan - 1 bag frozen mashed cauliflower - 2 tbsp butter - splash of heavy cream - 1 tsp Trader Joe’s Everything but the Leftovers Seasoning (or seasonings of your choice) - chopped green onions - A1 sauce for dipping DIRECTIONS: 1) Cook the skewers: Add the @marcAngelousa Beef & Bacon Wrapped Skewers to your air fryer and cook according to the package directions, until the beef is cooked through and the bacon is crispy. 2) Make the asparagus: Preheat oven to 400°F. Trim asparagus and place on a lined baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, and Lawry’s. Toss to coat, then sprinkle with Parmesan. Roast for about 15 minutes, or until tender and lightly browned. 3) Upgrade the mashed cauliflower: Prepare frozen mashed cauliflower according to package directions in a sauce pan. Add in butter, splash of heavy cream, and Trader Joe’s Thanksgiving Seasoning, chopped green onion, and stir until creamy and flavorful. 4) Serve: Plate everything together, add A1 sauce for dipping, and ENJOY! Save this recipe for your next date night at home and follow @conteketo for more easy low-carb recipes! #Sponsored #Marcangelo #ConteKeto #EasyDinnerIdeas #Keto by @conteketo
25
2 months ago
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✨Where my pickle girls at?!✨🥒😂 recipe below👇🏼 Crunchy, creamy, packed with protein and low in carbs. A pickle lovers dream💚 INGREDIENTS: - @realgoodfoods Lightly Breaded Chicken Strips (23g protein, 4g net carbs) - chopped iceberg lettuce - @grillospickles pickle spears - sliced provolone cheese - dill pickle dip - @realgoodfoods Low Carb Burrito DIRECTION: 1) Add the iceberg lettuce, chicken strips, pickles and provolone to a cutting board. 2) Now grab a big knife and CHOP IT ALL UP until everything is bite-sized and evenly mixed. 3) Add a couple big dollops of dill pickle dip right on top, then use your knife to fold and toss everything together until it’s coated and creamy. Transfer the chopped salad to a bowl. 4) Lay out your low carb tortilla, add the chopped salad to the center, then top with another handful of chopped chicken strips. Roll it up and enjoy! Save to make later and follow @conteketo for more easy low-carb recipes, product reviews, and grocery shopping hauls. #ConteKeto #Keto #LowCarb #RealGoodFoodsPartner #ViralWrap by @conteketo
68
2 months ago
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