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ConversationsCreateChangeLLC™️

@conversationsccllc

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Group Practice w/licensed therapists
✨individuals/couples/families
Gottman Level 3 Trained ✨AEDP Level II
Couples Workshops✨Couples Weekend Intensive✨

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The Gottmans found in their research that 6-hrs week of different activities and interactions with your significant other makes a big impact in your relationship.

Today we are talking all about: Date Night

This important “we time” is a relaxing and romantic way to stay connected to each other.

During your date, ask open-ended questions and focus on turning towards each other. Think of questions to ask your partner, such as, “Are you still thinking about redesigning the bathroom?” or “I’d love to take a vacation with you. Do you have any places in mind?” or “How has your boss treated you this week?”

The individual time with one another allows you to be present and spend quality time while enjoying each other’s company. It increases your emotional intimacy & love maps over time.

What’s your favorite go-to date nights?

#gottman #gottmanmethod #gottmantherapist #datenights #betteryourrelationship #couplesgoals #couples #couplestherapist #conversationscreatechange #conversationscreatechangellc by @conversationsccllc

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3

2 years ago

Usually when we think of physical touch, we think hugging, kissing and sex however physical touch can be a simple gesture of hand on the back to console your partner, a hand on the knee or shoulder while watching a movie, hand holding during your evening walk.

Physical touch doesn’t always have to be over the top, it can be quiet and covert, tender and caring.

One of the most important parts of using the five languages is to make sure you are using your partner’s love languages.

Now I don’t know if Beyoncé’s love language is physical touch but I would like to think her husband does.

Question to Ponder:
How do you use physical touch to comfort your partner when they are in distress?

***link in our bio if you are interested in learning more about yourself and your relationship***

#physicaltouch #lovelanguages #fivelovelanguages #couplesconversation #couplesconversations #couplesworkshop #couplesworkshopmaryland #marylandcouplesworkshop #marylandcouplesworkshops #beyonce #jayz #beyoncejayz #relationships #couplestherapy #celebritycouples by @conversationsccllc

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4 years ago

Beautiful representation of love and longevity.

We don’t find the perfect partner.

I believe that years of being together helps you become the perfect partner for each other!

Throughout the years, we learn to meet emotional, spiritual, social, financial and physical needs of our partner…including how they like their hair styled🤗🤩🥹❤️.

How to become the perfect partner for your significant other:
✅Pay attention to each other (and your daily habits)
✅Meet each other’s needs & wants
✅Anticipate each other’s needs & wants
✅Meet your own needs and wants
✅Ask questions (be curious)
✅Have fun with each other
✅Be gentle and kind (always)

Do these often and daily; daily and often.

#couplesconversation #couples #relationshipgoals #growingoldtogether #marriagegoals #couplesworkshop #couplesworkshopmaryland #couplestherapy #couplesconversationswithcynthia by @conversationsccllc

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4 years ago

Happy Freedom Day…freedom is a state of mind and being💚❤️🖤

#happyfreedomday #juneteeth #happyjuneteenth #conversationscreatechange #conversationscreatechangellc by @conversationsccllc

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a month ago

Today can bring up so many complicated emotions…be gentle with yourself and others today🌸🌷🙏🏾

#mothersday #mothersdayweekend #mothersday #conversationscreatechange by @conversationsccllc

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3 months ago

I hope May has been good to you over the past week! 🌸🌼🌺🌷

#welcomemay #may2026 #may #aprilflowersbringmayflowers
#conversationscreatechange #conversationscreatechangellc by @conversationsccllc

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3 months ago

Hello April…welcome!

#april #welcomeapril #newmonth #conversationscreatechange #conversationscreatechangellc #aprilrain #aprilrainbringsmayflowers by @conversationsccllc

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4 months ago

Happy Social Work Month to all the current and future social workers. We see you and appreciate you all year round but especially on March!🙌🏾🫶🏾🥳🎉🎊

#socialworkmonth #happysocialworkmonth #happymarch #welcomemarch #conversationscreatechangellc #conversationscreatechangellc by @conversationsccllc

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5 months ago

Find ways you can control your anxiety because there’s a lot going on. This list can be helpful.

#anxiety #managinganxiety #anxietyrecovery #anxietyreducer #conversationscreatechange #conversationscreatechangellc by @conversationsccllc

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6 months ago

Focus on service today in your community and amongst family and friends today on #Mlkday. Also do yourself a favorite and listen to one of his famous speeches…they are still relevant today.

Happy Birthday Dr. King…your legacy always lives on.

#mlkday #mlkdayofservice #happybirthdaymlk #conversationacreatechange #mlkquotes by @conversationsccllc

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6 months ago

Affirmations for your January. Use them daily in all areas of your life.

#january2026 #hellojanuary #welcomejanuary #affirmations #affirmationpositive #positiveaffirmations #dailyaffırmations
#conversationscreatechange #conversationscreatechangellc by @conversationsccllc

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7 months ago

We are going into 2026 focused on daily habits that will help us show up for ourselves in small ways.

What ways can you show up for yourself in 2026?

#newyearnewyou #newyearnewstart #newyearsgoals
#conversationscreatechangellc #conversationscreatechange by @conversationsccllc

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7 months ago