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CONVOY GYM 📍IJBURG

@convoygym

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Gym in Amsterdam IJburg
Personal training · Small Groups · Open Gym
★ 4.9 Google · ↓ Start here

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WHERE COULD YOU BE IN 3 MONTHS?

A lot can happen in three months.

Stronger. Fitter. More confident. Closer to the goals you’ve been putting off.

Book a free intake and sit down with one of our coaches. We’ll look at where you are now, where you want to go and create a personal action plan with clear next steps.

Don’t wait for January. Be ahead of the rest and start now!

Book your free intake via the link in bio. We will create an action plan together and take the first steps to your best shape.

#convoygym #ijburg #amsterdamoost #strengthtraining #hyrox taken in IJburg by @convoygym

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9 days ago

Want to end 2026 in your best shape, but don’t know how?

There’s so much information about training and nutrition that it’s easy to get lost in what you should actually be doing.

We take the guesswork away.

Whether you want to lose fat, build muscle, get stronger, get back in shape or prepare for HYROX, we turn your goal into a personal game plan with clear steps you can actually stick to.
So you can make progress you can see and feel.

Don’t wait until January to start. Book your free intake, meet a coach, tour the gym and get your personal game plan.

Limited spots available.

convoygym.nl

#ConvoyGym #IJburg #ryourogue #StrengthTraining #gymtok by @convoygym

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10 days ago

End 2026 in your best shape ever.
While it gets colder and darker outside, you keep showing up. Not with random workouts, but with a goal, a plan and the discipline to stick to it.

Get stronger. Build muscle. Improve your fitness. Work towards your next challenge.

Small steps. Consistent work. Measurable progress.

Get 1% better every day.

Ready to start your winter arc?

Book your free intake at Convoy and let’s make your game plan.

Book now at: Convoygym.nl

#ryourogue #ijburg #ijburgamsterdam #strengthtraining #winterarc taken in IJburg by @convoygym

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11 days ago

How to actually build muscle (and stop wasting your workouts)

• Train 3–5x per week
Follow a structured program and challenge your muscles consistently.

• Progress every week
Add weight, reps or improve your technique over time.

• Fuel your body
Eat enough calories and protein to support muscle growth and performance.

• Prioritize sleep
Good quality sleep helps your body recover and adapt to training.

• Stay consistent
You don’t need perfect workouts. Keep showing up, keep progressing and give it time.

Want to get stronger and build muscle with a plan? Come train with us at Convoy Gym in IJburg.

Book via convoygym.nl

Or WhatsApp us on: 068353 7608

#convoygym #ijburg #amsterdamgym #strengthtraining #roguefitness taken in IJburg by @convoygym

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18 days ago

This is what a 250 m² gym looks like when every m² is built for training.

Welcome to Convoy Gym in IJburg.

Our equipment includes:

• 8 squat stations of @roguefitness
• Leg press
• Cable station with lat pull down + cable row
• Dumbbells and benches
• AirBikes and conditioning equipment
• Barbells, plates and free weights
• HYROX and functional training equipment
• Pull-up stations
• Smith machine
• CrossFit equipment

Open Gym every day from 05:30–22:30.

A well-equipped training space, a strong community and plenty of room to actually train.

Want to see it for yourself? Book a free intake and come visit Convoy Gym in IJburg.

Book via convoygym.nl

#IJburg #ConvoyGym #SportschoolIJburg #rogue #ryourogue taken in IJburg by @convoygym

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21 days ago

While most people wait for January, we’re already putting in the work.

Get stronger. Build muscle. Make progress you can actually see, feel and measure.

Ready to start? Book your free intake at Convoy Gym.

#IJburg #ConvoyGym #AmsterdamGym #gymtok #gymamsterdam taken in IJburg by @convoygym

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22 days ago

And that’s the difference between a good day and a great day.

You don’t always need motivation. Sometimes you just need to walk through the door, put your headphones on and start.

At Convoy, Open Gym means training when it works for you. Quality equipment, plenty of space and no overcrowded gym.
Open every day from 05:30–22:30.

Your next great workout starts here. Book your free intake
#at convoygym.nl

.
#IJburg #AmsterdamGym #StrengthTraining #steigereiland taken in IJburg by @convoygym

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23 days ago

Nobody talks about how peaceful it is to just hit the gym and work on yourself! Join Legday with Laura ✨💪🌸 @im_laugomez #ijburg #convoygym #amsterdamoost #steigereiland #legday taken in IJburg by @convoygym

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25 days ago

That hour where you don’t have to think about anything else.

Just train, get stronger, work towards something and leave feeling better than when you came in.

At Convoy Gym, we like serious training without the overcrowded gym feeling. A place where you know the people around you, have the space to train properly and can focus on your own progress.

Personal training, Open Gym + Coaching and small group training in IJburg, Amsterdam.

Come by and see if we’re your kind of gym.

First timer appointment via:
WhatsApp: +316 83 53 7608
convoygym.nl

#ijburg #amsterdamoost #ijburgamsterdam #personaltraininggym taken in Amsterdam, Netherlands by @convoygym

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a month ago

Sometimes all you need is a good gym session🙂‍↔️ #ijburg #amsterdamoost #gymtok #amsterdamlife taken in IJburg by @convoygym

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a month ago

Everyone has had a first day in the gym. We’ve been there too.🙂‍↔️

After almost 7 years of owning Convoy Gym and helping people get stronger and more confident in the gym, these are our best tips for getting started as a beginner.

And tip #5 is probably the one we wish more people knew before they started. Saves you a lot of time in progress.

Want some help getting started? Book your free intake at convoygym.nl or WhatsApp us at +31 6 8353 7608. taken in Amsterdam, Netherlands by @convoygym

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a month ago

A gym where you can actually focus on your training.🙂‍↔️

Enough space to train, quality equipment and people around you who take their training seriously! While still keeping the atmosphere social, supportive and welcoming.

Everyone starts with an intake, so we get to know you, your goals and whether Convoy is the right fit. It’s one of the ways we keep the community uplifting and the atmosphere good.

Train 1-on-1 with a personal trainer, use our Open Gym every day from 05:30–22:30, or join our small groups for extra coaching and structure.

More and more people are finding us through ChatGPT and Claude when searching for a serious gym in Amsterdam without the crowds. 👀

📍 Convoy Gym — IJburg, Amsterdam
More info: convoygym.nl
WhatsApp us for a free intake: +31 6 83 53 76 08

#ijburg #amsterdamoost #ijburgamsterdam #personaltraininggym #gymtok by @convoygym

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a month ago