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Yoga with Coos

@coosflows

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✽ Vinyasa Yoga by @wherecoosgoes in Amsterdam 💚🧘🏼🍃
✽ Monthly Move & Reflect sessions
✽ Here to help you slow down

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Summer in the city, and we decided to take our studio outside🤸🏽‍♀️🩵🌞

Looking back: one of our best ideas FOR SURE!!

Because we spend enough time between four walls already, so why not to practice outside and into the real world? 🍀

That meant: barking dogs, singing strangers, running groups, random by-passers and unexpected rain during our classes.

And the thing is, we LOVED IT!

Because there’s no better place to practice presence than in the middle of real life 😉

Last but not least: to the one-timers, the every-timers, the friend-bringers, the post-yoga picnickers, the co-creators and everyone else: thank you for saying 🆒 to our initiative!!!
@giul._ia @solange_anna @thijmenhbs @lisanneheideman

Oh, and: see you again next summer?? 😏🩵🧘🏽‍♀️

#yogainthepark #vondelparkyoga #cocreatedyoga #outsideyoga taken in Vondelpark, Amsterdam by @coosflows

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a month ago

MOVE & REFLECT is back 🧚🏼 On Monday July 20th from 1945-2115. Mark ur calendars babes.

And this time at a very special location. It’s an honor to be invited by @casaelevate to host a coosflows special next week.

I strongly believe that through movement, we can connect to what’s already alive within us ~ and journaling helps us see it more clearly and truthfully. Combining two big passions of mine into this event, I’m so excited! Together with the amazing team of Casa Elevate we will truly make it a nourishing evening where you can find a moment to slow down & pause.

Props, journal & tea provided. All levels are welcome. No experience needed. Tickets through link in bio.

Hope to see you there ❤️‍🔥 by @coosflows

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3 months ago

Yoga in the Park is flowingggggg 💚 coming together weekly gives me such an anchor in these crazy summer times. And summer ain’t over yet sweeties. You still got time to join!

Every Tuesday evening at 1830
Every Friday morning at 0930

Moving together = everything 🙏🏼

Teampie with these beautiful yogis @yarakwinten @carolienwolsink @evicha.yoga by @coosflows

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3 months ago

Ya girl has been moving 🧘🏼‍♀️ and reflecting 📝 and recharging 🌞 a lotttt the last month. So now we’re back to do the same here together in Amsterdam.

🌿 Friday May 29th Yoga in the Park from 1000-1115
🧡 And another Move & Reflect on Tuesday June 9th from 1930-2100 at De Groene Hemel

Would love to see you there xxx by @coosflows

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5 months ago

Hosting my Signature MOVE & REFLECT session at @hotelschoolthehague 🧘🏼‍♀️📝 to introduce the students to yoga, some breathwork, journaling and self-reflection. Loved seeing their focus and willingness to try something new 🙏🏼 taken in Amsterdam, Netherlands by @coosflows

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7 months ago

Finding stillness by moving.
Might sound contradicting.
Come find out for yourself.
Moving our bodies helps us finding calm, stillness, quieting our mind.
Yoga brings me just that.
Maybe it could do that for you too.🧘🏼‍♀️🧘🏼🧘🏼‍♂️ by @coosflows

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7 months ago

Back at it again. After a sweet and slow start of 2026, I am happy to announce the first Move & Reflect of this year. Move into this next chapter with me!

🧡 tuesday night 24th of feb 1930-2100
🩷 combining yoga, breathwork & guided journaling
🧡 location: de groene hemel AMS west
🩷 available for all levels (no experience needed)
🧡 journal & all props included
🩷 price: €25 pp
🧡 limited spots available

DM for more info & to sign up 💌 by @coosflows

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8 months ago

Finding quiet in the chaos
Chaos of the city
Chaos of our agenda
Chaos of our life
Chaos of our mind

🧘🏼‍♀️ the asanas (postures) challenge us to find stillness, by moving, breathing, confronting resistance, staying there, and allowing whatever comes
🧡 stillness comes from moving through what is ~ let’s practice together by @coosflows

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8 months ago

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8 months ago

GUILTY!!! 😁🩵 wuuuu if only it was that simple. Big shoutout to all my yogi’s out there dedicated to take care of their mind, body and soul every time stepping on tha mat. I feel ya.

Ps. I’m working on some coosflows BTS ;) coming soon! by @coosflows

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9 months ago

END OF THE YEAR SPECIAL SOLD OUT | let’s move out of 2025 and reflect on what a ride that was 🎢 | the end of a year reflections have always been my favorite and I’m happy to help you reflect on your year

❤️ tuesday night 23rd of dec 1900-2100
❤️ combining yoga, breathwork & guided journaling
❤️ location: de groene hemel
❤️ available for all levels (no experience needed)
❤️ journal & all props included
❤️ price: €25 pp
❤️ limited spots available

DM for more info & to sign up
Hope to see you for the last move & reflect of 2025 🤶🏼🎄 by @coosflows

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10 months ago

🩵❄️✨🪽 coosflows is taking it slow during these winter times. On dec 23rd we will be back at De Groene Hemel for our very last (& longest) move & reflect of this year. We’ll be taking our time to move into stillness and softness, and from there reflect on the year that has been. More info coming soon!

January 7-11 I’ll be teaching at @ecstaticdancefestivalholland so if you want to flow together into the new year, hope to see you there 😊 last month of the year lovelies. Make it a good one. 🌹 by @coosflows

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a year ago