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Chandler | Flexible Nutrition & Strength Coach

@cor.lettsbfitt

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I help all or nothing gals find food freedom & feel strong AF in the gym 🔥
Strength. Flexible Nutrition. Mindset💫
📚Masters of Ex. Sci & CPT
👇GOODIES🍪

POSTS STORIES REELS TAGGED

This isn’t your typically online coaching program.
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What makes this program different?
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Your program is YOUR program. No one else has the same because I create your 1:1 roadmap around you and your goals.
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My program cares about YOU as a whole a$$ person, not just another transformation post to market
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I give you the tools and information, so that you can live your life in a mind & body you feel happy in because we focus on sustainable habits & change - no quick fixes or restrictive diets.
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Unlike many big online coaching company’s who take on too many clients, I keep my roster intentionally smaller to ensure each clients gets the attention and support they deserve.
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I want you to live a life you enjoy with food freedom and feeling strong af
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I want you to feel healthy, happy, and energized.
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I want you to THRIVE.
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If you’re ready to finally make a lasting change and change the way you view exercise & nutrition, then I’m ready!
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DM me “INFO” and I’ll get you more details about my program, The BAR Method
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🤍 taken in Connecticut by @cor.lettsbfitt

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2 years ago

important info above ⬆️ 📍
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DM me with any questions!🫶🏼
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#fitness #coaching #onlinebusiness #nutrition #fit #gym #training #food #coach #healthcoach #personaltrainer taken in Connecticut by @cor.lettsbfitt

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3 years ago

heyyya!👋🏼
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all me to introduce myself 🤝☝🏼
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and if you have any recommendations on places i should add on my travel list please let me know below 🌎⬇️
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#fitness #coaching #onlinebusiness #nutrition #fit #gym #training #food #coach #healthcoach #personaltrainer taken in Connecticut by @cor.lettsbfitt

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3 years ago

before anyone says anythingggggg - the point of this video is the sneaky lat, not the hole in the ceiling or the a$$ sweat or the poor editing skills 🤫😂
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sometimes your muscles, esp back!! wanna hide 😶‍🌫️
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that’s why I like to use a simple hand on my muscle to help create better engagement, the touch helps send the signal to your brain to connect w the muscle you’re using.
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but in this case I couldn’t put a hand on my shy lat because I can barely do a pull up with 2 hands, so 1 hand was out of the question.
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Instead a little shimmy to wake her up ⬆️ was all she needed!!
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#fitness #lifestyle #gym #fitnessmotivation #weddingprep #backday #girlswholift #heavy #pullups by @cor.lettsbfitt

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a year ago

eating more + training smart = building muscle!!!
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muscle = longevity
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longevity = living your life how you want it for a long ass tome!!!
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so lift!!! (and eat ur food)
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#fitness #lifestyle #gym #fitnessmotivation #coach #training #habits #healthy #mindset #foodfreedom #chinups #strongerthanyesterday by @cor.lettsbfitt

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a year ago

not everyday can be your best day and that’s ok
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as long as you’re continuing to show up for yourself and put some effort into something you’re doing good
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#fitness #lifestyle #fitnessmotivation #gym #coach #habits #mindset by @cor.lettsbfitt

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a year ago

OPTIMAL is not greater than REALISTIC when you’re not consistently following through with the “optimal” plan
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if you’re able to be consistent with a realistic plan you are more likely to follow it and not “fall off”, you’re also more likely to see results from your consistent efforts
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so yeah it might be optimal to strength train for 45-90mins 4x a week, but if realistically you know you can do 30 mins 3x a week, aim for that
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150g of protein might be optimal for you, but you’re barely reaching 80g, then it’s more realistic to aim for 100g daily
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10k steps a day might be optimal, but rn 6k is more realistic shoot for 6k
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get realistic and you’ll stop feeling discouraged and disappointed
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don’t know how to create a plan that’s structured for you in a realistic way?
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DM me “REAL” to find out how
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#fitness #lifestyle #gym #fitnessmotivation #coach #training #habits #foodfreedom #realistic #positive #health by @cor.lettsbfitt

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a year ago

luteal phase who 💅🏽💃🏽
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60s for rows cause we got a back to fill up 👰🏼‍♂️💍
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I need peoples thoughts on the new album 💿 👇
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There are def some bops!!! but also part of me feels like a teenage girl who is allowed to swear for the first time wrote some songs lol but i also gotta say i like a lot of songs on the first listen and usually it takes me a few listens to pick some faves
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I feel like some of my faves are opalite, fate of ophelia, and actually romantic, honey, elizabeth taylor too i think
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#gym #luteal #training #tswift #backday #trainlikeagirl #weddingprep #weddingszn #opalite #pr by @cor.lettsbfitt

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a year ago

walking out of costco with my arms full of @drinknurri cases 🕺🏼🫶🏼
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#fitness #foodfreedom #protein #proteincoffee #costco #nurri #habits #lifestyle #coaching by @cor.lettsbfitt

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a year ago

I have twin toddlers at home already 🫶🏼
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#lifestyle #kids #cats #catmom #girlypearlys #cats_of_instagram #toddlers #mygirls by @cor.lettsbfitt

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a year ago

chicken parm or a burger or being able to lift a vanity and carry it up the stairs or move a couch in
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all good stuff
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#fitness #lifestyle #gym #fitnessmotivation #coach #training #habits #mindset #foodfreedom #deadlift #chickenparm #food by @cor.lettsbfitt

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a year ago

consistent when life is convenient
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consistent when life isn’t convenient
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consistency does not mean perfect every week
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it means showing up even when you feel tired, happy, sad, sleepy, strong, weak, bored
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It might look like a 10/10 on week and a 3/10 another week, but progress builds on imperfect consistency
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don’t focus on how long you’ve been doing something, instead focus on what you can do day by day and keep going even when you’re not seeing the exact progress you want to see yet.
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and if you are doing it all really well consistently for months or end, then it might be time to ask for help and take a closer look at what needs to be adjusted
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#fitness #lifestyle #fitnessmotivation #coach #training #mindset #gym by @cor.lettsbfitt

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a year ago