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Core de Ballet

@core.de.ballet

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The Core of 21st century Science & Mindset for Dancers' Success
🧏‍♂️Mentoring to thrive in your Career, 📲 Simple efficient Training.

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Most female dancers think they’re inconsistent.
But when you look closely, your “random” weeks aren’t random at all — they’re repeating patterns your body has been showing you for years.
Your strength, your sensitivity, your focus, your artistic openness…
They change across a monthly rhythm, not a 24-hour one.
No one told us that as women we don’t reset daily — we transition through seasons.
And once you see the pattern, your whole month finally makes sense.
If this feels familiar, the free mini-course will help you understand your rhythm in 15 minutes.
Link in bio → Train Like a Woman.

Cover photo @roxanestojanov by @maxmukh

#CycleAwareness #CycleBasedTraining #FemalePhysiology #WomensHealthEducation #WomenWhoMove #DanceWellness #FemaleAthleteHealth #MonthlyRhythm #HormoneInformedTraining #TrainLikeAWoman #EnergyManagementForWomen #MenstrualCycleEducation by @core.de.ballet

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0

10 months ago

If you ever felt “unstable,”
don’t worry.
It was just society using the wrong biology.
Happens.
Your body follows a monthly rhythm —
not a 24-hour one.
If you prefer facts over opinions,
start the free mini-course.
Link in bio.

#CycleAwareness #FemalePhysiology #WomensHealthEducation #MonthlyRhythm #TrainLikeAWoman #WomenWhoMove taken in Cape Town, South Africa by @core.de.ballet

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10 months ago

Big leaps look impressive.
But big leaps often lead to burnout.

At Core de Ballet, we teach dancers to move in ways they can actually sustain — starting with micro-leaps.

A micro-leap is about 4% outside your comfort zone.
It’s enough to feel meaningful — but not so much that your body shuts down.

Here are 12 examples to inspire you — from auditions to self-care to technique.
Pick one today.
That’s all it takes to start moving again.

💥 Share your micro-leap in the comments when you’ve done it.
We’ll cheer you on.

📷 @miwa_ryosuke and @jeanguillaumebart by @maxmukh

#CoreDeBallet #MicroLeaps #OneStepAtATime #MoveBeforeReady #NeurodivergentFriendly #BalletJourney #ProgressNotPerfection taken in Paris, France by @core.de.ballet

40

2

a year ago

Inscription : https://viviarto.com/organisateurs-ateliers-cours-artistiques/jean-guillaume-bart/planning?archive-id=0&planning-type-show=stage

#balletclass #balletstage #balletschool #pantomime #ballettechnique by @core.de.ballet

160

1

6 months ago

Your body is not unreliable.
It’s responding logically to what you’re asking of it.

Training without timing isn’t discipline.
It’s inefficiency.

If you’re ready to understand your rhythm,
the free mini-course “Train like a woman” explains the framework.

Link in bio.

#DanceTraining #TrainLikeAWoman #DancePerformance #FemaleDancer #DanceEducation by @core.de.ballet

18

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9 months ago

Your dancing doesn’t suffer because your body is inconsistent.
It suffers when timing is ignored.
When you train with your cycle,
strength, stamina, coordination and clarity stop fighting each other.
If you want to understand your rhythm,
the free mini-course “Train like a woman” explains it in 15 minutes.

#DancePerformance #TrainLikeAWoman #FemaleAthlete #HormoneInformedTraining by @core.de.ballet

18

0

9 months ago

Most dancers don’t plateau because they’re weak.
They plateau because they’re asking for the same output
on days their body isn’t built to deliver it.

When timing changes, everything changes:
strength builds more cleanly,
coordination feels more available,
and stamina stops fluctuating week to week.

Your body isn’t the problem.
It’s the system you were taught.

If you want your dancing to work with your biology,
the free mini-course “Train like a woman” is the starting point.

Link in bio.

#DanceTraining #TrainLikeAWoman #DancePerformance #FemaleDancer #BodyAwarenessForDancers taken in Riga, Latvia by @core.de.ballet

14

0

9 months ago

We were taught to measure ourselves daily.
But our bodies don’t work that way.

When you zoom out to the month,
everything becomes clearer.

If you want to understand your rhythm,
the free mini-course “Train like a Woman” explains it in 15 minutes.

Link in bio.

#CycleAwareness #FemalePhysiology #WomenWhoMove #TrainLikeAWoman #WomensHealthEducation by @core.de.ballet

2

0

9 months ago

Your month has seasons.
Society forgot to mention that part.

If you’d like to understand them —
and finally stop blaming yourself for being human —
the free mini-course “Train like a Woman” explains everything in 15 minutes.

Très utile.
Link in bio.

#CycleAwareness #FemalePhysiology #TrainLikeAWoman #HormoneHealthForWomen #WomensHealthEducation taken in Riga, Latvia by @core.de.ballet

7

0

9 months ago

Your month has seasons.
Society forgot to mention that part.

If you’d like to understand them —
and finally stop blaming yourself for being human —
the free mini-course “Train like a Woman” explains everything in 15 minutes.

Très utile.
Link in bio.

#CycleAwareness #FemalePhysiology #TrainLikeAWoman #HormoneHealthForWomen #WomensHealthEducation taken in Riga Old Town, Latvia by @core.de.ballet

7

0

9 months ago

Your month isn’t a straight line.
It’s a rhythm with seasons.

Once you see that, you stop fighting yourself —
and start working with your body instead.

If you want to understand your own rhythm,
the free mini-course “Train like a woman” explains it in 15 minutes.

Link in bio.

#CycleAwareness #FemalePhysiology #TrainLikeAWoman #WomensHealthEducation #EnergyManagementForWomen by @core.de.ballet

8

0

9 months ago

Your month is not a straight line.
It’s a cycle with four predictable seasons —
and each one changes how your body, brain, and energy respond.

Once you understand those shifts,
your whole month becomes clearer.
And you finally stop calling yourself inconsistent.

If you want to understand your own rhythm,
the free mini-course explains it in 15 minutes.

Link in bio → Train Like a Woman.

#CycleAwareness #FemalePhysiology #TrainLikeAWoman #HormoneInformedTraining #WomensHealthEducation by @core.de.ballet

9

0

9 months ago