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Core 2 Performance

@core2performance

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CPT | PES | TPI Certified
Private training and athletic development built for real results.
•Trusted by NCAA | MiLB | Q-School | Elite Youth

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Progress in motion. Summer sessions with Core 2. by @core2performance

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a year ago

Summer Check In by @core2performance

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2 months ago

Rotation is a skill. Controlled movement in the transverse plane transfers force efficiently and keeps the body durable. A look at some different variations for building control and power. by @core2performance

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10 months ago

Proud of these two. 14 weeks with Haley & Alex this summer.

Four blocks, built to peak right before they went back. Contrast work and velocity tracking to close it out. Rotational and lateral focus throughout.

Little overdue. Have a great rest of your fall, ladies. by @core2performance

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a month ago

3 week power transfer block is officially in the books. Proud of the intent & buy in these two brought all summer. by @core2performance

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2 months ago

Two of our guys are having a summer.
David Shepherd has stacked three top-five finishes in his last three events. Kael League has put together two leaderboard runs and a win at Sand Creek Station.

The results are trending. So is the work. Swipe for a look. by @core2performance

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2 months ago

The goal post-ACL isn’t just return to play. It’s return to dominance.

One year post surgery to the date.

Lengthen tissue. Groove movement. Build strength. Rev the nervous system back up.

The stress we place on the body now will have a reaction when the lights come on. Proud of you @loscarrillo2029 by @core2performance

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4 months ago

A glimpse into our spring work by @core2performance

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5 months ago

Great prep work heading into state.
Hinge power, rotational strength, and anti-rotation core built around structural resiliency and managed fatigue going into tournament week.
Good luck boys. by @core2performance

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5 months ago

Core 2 Performance summer training is open. DM us to get started. by @core2performance

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6 months ago

We use VBT to chase output.

Velocity Based Training gives us a simple way to dial in strength, power, and speed by focusing on bar speed, not just load.

Programming becomes precise.
Individualized.
Effective.

And when athletes see the numbers…
they compete. by @core2performance

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8 months ago