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CORE FITNESS

@corefitness_cf

365

followers

7

following

500+ South Asian transformations worldwide 🌍
Dm “CORE” for info

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Why I created this page @dilandiabetes by @corefitness_cf

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20 days ago

Results speak for themselves

DM “CORE” for more info 📱 by @corefitness_cf

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23 days ago

No one’s doing it like us @corefitness_cf

DM “CORE” for more info 📱 by @corefitness_cf

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23 days ago

Here’s what Darshan has to say about his experience with Core Fitness 👊🏽

DM me “DARSH” to find out how you can achieve results like his by @corefitness_cf

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9 hours ago

DM me “YITENDRA” for more info 📩

Helping South Asian men reverse Type 2 Diabetes & lose fat in 16 weeks while still eating Indian food. by @corefitness_cf

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5 days ago

DM me “JAY” for more info 📩

Helping South Asian men reverse Type 2 Diabetes & lose fat in 16 weeks while still eating Indian food. by @corefitness_cf

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12 days ago

DM me “HEMESH” for more info 📩

Helping South Asian men reverse Type 2 Diabetes & lose fat in 16 weeks while still eating Indian food. by @corefitness_cf

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13 days ago

@___shammyg___ 20KG DOWN AND WE’RE NOT DONE 🚀

Sham Before Coaching:
• Constantly working, health on the back burner
• Stuck in a cycle of low motivation and low energy
• Confidence was at an all-time low
• Felt disconnected from himself
• Struggled with gut issues and inconsistent habits
• Missed playing the sport he loved (basketball)

Sham 20 Weeks Later:
• 20kg lighter
• Body fat dropped, lean muscle built
• Gut health transformed — no more daily bloating
• More energy, more strength, more clarity
• Back on the basketball court
• Confidence rebuilt from the inside out
• Lifelong habits in place
• Feels like himself again

No amount of pictures or videos can capture how powerful this shift really was.

Sham committed, trusted the process, and proved what’s possible when you stick to the plans consistently, heal the gut and build from the inside out.

Sham you’re smashing it — proud is an understatement.

If you feel like Sham did just a few months ago — exhausted, stuck, and dealing with gut issues…

DM me CORE and I’ll help you get back to feeling like you again 🚀

#guthealth #fatlossjourney #menshealth #onlinefitnesscoach #weightloss #digestion #confidencefromwithin #transformationcoaching by @corefitness_cf

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a year ago

16 weeks with @rajv21 🎯
 Waist tighter. Dropped a trouser size. Muscle back where it belongs.

Raj joined because he wanted to get back into shape
 but like most South Asian men, he was stuck thinking:

“I’m Indian… I don’t know what to eat.”

Family meals every day. Home-cooked Indian food. Desk job. Late nights. No structure. No plan.

He thought getting lean on an Indian diet was impossible.

It wasn’t.

We didn’t cut his culture. We didn’t ban his food. We adapted it.

✅ Indian meals made smarter ✅ Training he felt confident following ✅ Structure around work + family ✅ Accountability that kept him consistent

And the real win?

He didn’t just do this for himself.

Now his family eats cleaner. His siblings understand calories. He became the example at home.
That’s real transformation.

If you’re South Asian and stuck thinking your diet is the problem
 DM “RAJ” FOR MORE INFO

#corefitness #southasianfitness #desifitness #bodyrecomp #indianfitness #menshealth by @corefitness_cf

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9 months ago

18 weeks.
That’s all it took for Jay to go from tired dad…
to 11kg lighter, 15cm off the waist, muscle up, stage-ready.

He balanced long electrician shifts, dad duties, and life pulling him in every direction.
No excuses. Just execution.

That’s why he won Core Fitness Transformation of the Year.

Most men wait. Jay built.

DM “JAY” for more info. by @corefitness_cf

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8 months ago

🚨 DEV’S INSANE TRANSFORMATION 🚨

Dev is 25kg down — but what he’s gained can’t be measured on a scale. ⁠

When Dev first came to us, he’d made huge progress. But like many, he hit that frustrating plateau:

👉 Energy was crashing
👉 Digestion was unpredictable
👉 Sleep was poor
👉 The scale had stopped moving
⁠
He wasn’t lazy. He wasn’t undisciplined. His body was just burnt out. That’s when we flipped the script and went gut first. ⁠
⁠
No crash diets. No extreme cardio. Just a full reset from the inside out:

✔️ Reduced gut inflammation
✔️ Balanced his microbiome
✔️ Focused on nutrient absorption
✔️ Prioritised recovery + stress management⁠
⁠
The shift? Massive.

💥 His energy came back
💥 Bloating disappeared
💥 Sleep quality shot up
💥 Fat loss kicked in again — and kept going⁠
⁠
Today, Dev’s 25kg lighter — but more importantly, he feels in control of his health for the first time in years. ⁠This is the power of addressing the root cause, not just the surface symptoms.
⁠
We didn’t start his journey — but we helped him finish strong. And he’s still going. Watch out for this journey💪
⁠
Proud is an understatement.

An absolute legend.
⁠
#GutFirstFitness #Transformation #WeightLossJourney #SustainableFatLoss #testimonial #ClientSuccess #transformationjourney Transformation by @corefitness_cf

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a year ago

16 weeks of body recomposition locked in for Akash 🚀

From day one, Akash was crystal clear on what he wanted—and he showed up with full commitment.

We mapped out the plan, focusing on building muscle, stripping fat, and supporting his gut health along the way.

Over 3kg down with visible muscle added, better digestion, better energy, and a huge shift in confidence.

No extreme dieting. Akash still enjoyed meals out and the occasional drink—this was built around real life, not a meal plan prison.

Now that his first physique goal is ticked off, we’ve reversed calories up, and we’re moving into a lean build phase with a clear roadmap.

Proud doesn’t even cover it—this is what lifestyle transformation looks like.

Struggling with skinny fat? Want to build muscle and drop body fat without wrecking your gut?

DM me the word “CORE” to join the waitlist 🤝

#GutFirstFitness #ClientResults #bodyrecomposition #musclebuilding #fatloss #guthealth #fitnesscoach #clienttransformation #proudcoach Transformation by @corefitness_cf

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a year ago