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COREHAUS PILATES LAGOS

@corehaus_lagos

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Pilates • Recovery • Wellness
Locations: Black Diamond Hotel. 4th Floor (421), Ozumba Mbadiwe Ave. Opposite Seplat.
Federal Palace: OPENING SOON

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The glow isn’t just for the camera. ✨🔴

Nigeria’s first Red Light + Infrared Reformer Pilates experience has arrived at COREHAUS Lagos.

Where Reformer Pilates meets recovery, skin rejuvenation, performance, and next-level wellness.

Regular Reformer officially has competition.

Experience the glow. Feel the difference.

Book your class at www.corehausng.com
📞 0810 605 5990

COREHAUS Lagos — Wellness, Elevated.

#redlighttherapy #infraredreformer #pilatesstudio #redlightpilates #infrared by @corehaus_lagos

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15 days ago

The view. The movement. The looks. ✨

There’s just something about a COREHAUS session. Pilates with a view, a beautiful space, and clients who understand the assignment. 🤎

Strong bodies. Elevated energy. Effortlessly good looks.

Wellness, Elevated - COREHAUS Lagos.

#COREHAUSLagos #PilatesWithAView #LagosPilates #PilatesStyle #WellnessElevated taken in Ozumba Mbadiwe Victoria Island Lagos by @corehaus_lagos

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2 months ago

✨ We’re officially OPEN! ✨

If you’re one of our Founding Members, be sure to sign up on our website at www.corehausng.com to claim your complimentary session.

We’re so grateful for your support and can’t wait to welcome you to our new PREMIUM wellness space at Black Diamond Hotel, Victoria Island, Lagos.

See you at COREHAUS! 🤍

#COREHAUSLagos #PilatesLagos #WellnessElevated #VictoriaIslandLagos #ReformerPilates by @corehaus_lagos

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3 months ago

TWO SIDES OF COREHAUS. ONE ELEVATED EXPERIENCE. ✨

One studio. Two ways to move. 🤍

🔥 INSIDE THE STUDIO: Reformer Pilates, where strength meets precision, control, and that signature COREHAUS burn.

🌴 BY THE POOL: Mat Pilates, where movement slows down, the breeze hits differently, and wellness feels like a little escape.

Different settings. Different energies. Same COREHAUS magic. ✨

Whether you’re here for the burn or the breeze, there’s a side of COREHAUS for you.

So, which side are you choosing? 👀

📍 COREHAUS Lagos | Black Diamond Hotel, Victoria Island.

🔗 Book your experience: www.corehausng.com

#COREHAUSLagos #PilatesInLagos #ReformerPilates #MatPilates #LagosWellness by @corehaus_lagos

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a day ago

RED LIGHT PILATES

Movement meets light.

Designed to elevate your Pilates practice, COREHAUS Red Light Pilates combines Reformer movement with red and near-infrared light therapy, creating an experience centered around strength, recovery and restoration.

Red light therapy supports:

✨ Skin rejuvenation & collagen production
✨ Cellular repair & recovery
✨ Muscle and joint comfort
✨ Reduced inflammation
✨ Circulation
✨ Overall wellness & relaxation

A new ritual. A new glow.

Experience Red Light Pilates at COREHAUS Lagos.

INTRODUCTORY OFFER — ₦40,000
Reformer Pilates + Red Light Therapy

Already have a COREHAUS package? Add Red Light Therapy for ₦15,000.

Book at corehausng.com or 0810 605 5990

COREHAUS Lagos
Black Diamond Hotel, Victoria Island
Wellness. Elevated.

#RedLightPilates #COREHAUSLagos #ReformerPilates #RedLightTherapy #pilateslagos by @corehaus_lagos

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14 days ago

❤️ PILATES x RED LIGHT THERAPY BENEFITS

✨ Reduces Inflammation – Help ease muscle and joint discomfort.

💪 Muscle Recovery – Supports post-workout recovery and may reduce soreness.

😴 Better Sleep – Promote relaxation and improved sleep quality.

🧬 Collagen Production – Supports firmer, smoother, healthier-looking skin.

❤️ Improved Circulation – Enhance blood flow and tissue recovery.

✨ Skin Rejuvenation & Glow – Helps improve skin texture and radiance.

Strengthen. Recover. Glow.

Experience Red Light Reformer Pilates at COREHAUS Lagos.

📍 Black Diamond Hotel, 4th Floor, Victoria Island, Lagos.

🔗 Book now: www.corehausng.com
📞 0810 605 5990

Wellness. Elevated. by @corehaus_lagos

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8 days ago

Red Light Therapy is now part of the COREHAUS experience. It’s a gentle, non-invasive way to help your body restore from the inside out.

Here’s what it can do for you:
🔴 Supports collagen for radiant skin
🔴 Helps ease post-workout soreness
🔴 May calm stiffness in your joints
🔴 Encourages healthy circulation
🔴 Gives your mind space to slow down and reset

The best part? It pairs perfectly with your Reformer practice. Strength from the work, restoration from the light.

Swipe through our guide, then book your session after class 👇

📍 Black Diamond Hotel, 4th Floor, 25 Ozumba Mbadiwe Avenue, Victoria Island
🌐 corehausng.com
📲 WhatsApp 0810 605 5990

Wellness. Elevated.

#COREHAUSLagos #RedLightTherapy #RecoveryRoom #ReformerPilates #pilateslagos by @corehaus_lagos

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5 days ago

The reviews are already coming in. ❤️

Warm. Restorative. Unexpectedly addictive.

Nigeria’s first Red Light Therapy Reformer Pilates experience is here, exclusively at COREHAUS Lagos.

A new way to move, recover and glow.

Strengthen. Lengthen. Recover. Glow.

Experience it for yourself.

📍 COREHAUS Lagos, Black Diamond Hotel, Victoria Island.

Book your session at www.corehausng.com or call 0810 605 5990.

Wellness. Elevated.

#CorehausLagos #ReformerPilatesLagos #RedLightTherapy #PilatesInLagos #LagosWellness by @corehaus_lagos

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5 days ago

Introducing Red Light Pilates at COREHAUS

Step onto the Reformer and experience Pilates under the glow.

COREHAUS Red Light Pilates combines our signature Reformer workout with red and near-infrared light—bringing movement, recovery and restoration together in one elevated 45-minute experience.

Strengthen. Lengthen. Recover. Glow.

Build strength, improve mobility and flexibility while experiencing red light therapy, which may support:

✨ Skin rejuvenation & collagen production
✨ Cellular repair & recovery
✨ Reduced muscle and joint discomfort
✨ Reduced inflammation
✨ Muscle recovery
✨ Overall wellness & relaxation

It’s Pilates, but elevated.

INTRODUCTORY OFFER — ₦40,000
Reformer Pilates + Red Light Therapy

Book your session at corehausng.com or 0810 605 5990

COREHAUS Lagos
Black Diamond Hotel, Victoria Island
Wellness. Elevated. by @corehaus_lagos

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14 days ago

FLEXIBILITY ≠ MOBILITY. And yes, there’s a difference. 👀

You can be flexible and still struggle to move with control.

✨ Flexibility is how far your muscles can stretch.

✨ Mobility is how well you can actively move your joints through their range of motion, with strength, stability, and control.

Because what’s the point of having the range if you can’t control the movement? 😉

Watch as our instructor Light breaks down the difference and shows you why BOTH matter.

At COREHAUS Lagos, we don’t just stretch bodies. We build stronger, more mobile, more resilient ones.

Move better. Feel stronger. Live better.

📍 COREHAUS Lagos | Black Diamond Hotel, Victoria Island

🔗 Book your next session: www.corehausng.com

#COREHAUSLagos #MobilityMatters #FlexibilityVsMobility #ReformerPilates #pilateslagos by @corehaus_lagos

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3 days ago

What if one class could help you feel restored? ❤️

A moment to slow down. To reconnect with your body. To release tension, build strength, and find your balance again.

At COREHAUS Lagos, Pilates is more than just a workout. It’s your time to reset, recharge, and reconnect with yourself.

From mindful movement to strength, mobility, and recovery, every session is designed to leave you feeling stronger, lighter, and renewed.

45 minutes. Just for you. Because your wellness deserves priority. ✨

Strengthen. Lengthen. Restore.

📍 COREHAUS Lagos
Black Diamond Hotel, 4th Floor, Room 421
Ozumba Mbadiwe Avenue, Victoria Island, Lagos.

🌐 Book: www.corehausng.com
📞 Call/WhatsApp: 0810 605 5990

COREHAUS Lagos
Wellness. Elevated. ❤️

#CorehausLagos #PilatesLagos #ReformerPilates #WellnessElevated #PilatesNigeria by @corehaus_lagos

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10 days ago

If wellness had a love language, it would be this. ✨

Reformer Pilates under the glow of Red Light Therapy, now at COREHAUS Lagos.

One of our favourite ways to move, strengthen and recover all in one elevated session.

The combination of controlled Reformer movement, strength, mobility and red + near-infrared light creates a wellness experience designed to leave you feeling stronger, restored, energised and glowing.

Because at COREHAUS, your workout doesn’t have to end with the movement. Recovery is part of the experience.

✨ Strengthen. Lengthen. Recover. Glow.

Have you tried Red Light Reformer Pilates yet?

Book your session at corehausng.com or 0810 605 5990

📍 COREHAUS Lagos
Black Diamond Hotel, 4th Floor, Room 421
Ozumba Mbadiwe Avenue, Victoria Island, Lagos

Wellness. Elevated. by @corehaus_lagos

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12 days ago