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Cortney | Sourdough + Fitness TN

@cortney_baker

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Come for the vibes, stay for the real life.
Sourdough + fitness + simple living
Wife | Mom | Homeschoolin’
↓ classes • farmstand • favorites

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*bad words* 😏

Don’t judge the parking lot concert. 🤣 A little protein, a little lil Tunechi, and then it’s time to get to work. Tell me I’m not the only one who has to sit in the car for one more song before going inside. 🤷🏻‍♀️

Also trying to eat some sort of protein at 6:30am is rough, an no it ain’t gonna be a protein shake to go jump around, I can’t empty stomach caffeine or I’ll see stars.

#preworkout #carconcert #fitnessinstructor by @cortney_baker

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4 hours ago

I live for the 👵🏼 hair to be covered these days haha!

I think everyone should tag @nikitalindberg1318 and let her know I could always have more hair 😂 I brought the untamed masterpiece to her today and she swears it’s gotten thicker. 🤷🏻‍♀️ she loves me and all 274858557382 strands of hair. by @cortney_baker

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2 days ago

I love my chickens, I love fresh eggs. On repeat in my head while cleaning. 😆

Not shown the huge pile of old shavings and fresh ones put in. I got way over stimulated because of said flies and sweaty so the camera got left to the side filming nothing. Content creation isn’t my strong suit.

Chickens POOP. Everywhere. Chickens are great. Chickens POOP EVERYWHERE. Chickens are the best. by @cortney_baker

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3 days ago

If you wanna know it was chicken and rice 😂
Honestly though now that I’ve said this out loud it’s something I’ll always think about. Don’t even say fish we don’t like it. by @cortney_baker

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3 days ago

And just because you practice A LOT doesn’t me you won’t have moments your brain forgets 😆 the more you teach you start to figure out how to recover from the moments and just keep going. Your group doesn’t want perfection, they want movement.

It’s so easy to beat yourself up after you mess up but honestly laughter in between moments of a hot sweaty workout are just as good for the soul as they are right move. Laughter is the best medicine right next to movement so don’t hold it against yourself.

We learn. We grow. We keep going.

#fitnessinstructor #highfitness #motivation #practice by @cortney_baker

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4 days ago

Day 3? I’m so good at starting a series I know. Not much has happened because well… RAIN 🌧️ maybe this week the mound will rise 👀 guess you’ll have to stick around to see.

#building #buildingprocess #dirt by @cortney_baker

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6 days ago

Fossil Froggie. 🐸😂

Last time we found a snake in the basement AC unit… today it was a frog in the outside one.

But with that being said, I just want to give the hubby a shoutout. ❤️ He fixed the AC and replaced the parts that needed to be changed out. I honestly don’t know how he does it, but I’m forever thankful I married a “will figure it out” kind of man.

He’ll always at least attempt it himself before calling someone, and somehow… he usually figures it out. That kind of resourcefulness is something I never take for granted or having AC 🥵 by @cortney_baker

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7 days ago

No front seam? Say less. 🤌🏻

Buttery soft, supportive, true to size, and ridiculously comfortable. These pieces check all the boxes and then some.

10/10 would wear for a workout, errands or just to be comfy as in my usual daily outfit 😂

I’ll send you the link if you need it. I also have an extra discount code to save you some money! YESSS!

5’9 wearing a large in both.
#workoutfits #tryon by @cortney_baker

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8 days ago

POV: you followed me for other reasons and now your emotionally invested in a pile of dirt. 😂

So welcome back to today’s episode of ‘Is it still dirt?’ Yes. Yes it is.

Help me hit 10k so we can unlock our concrete era. 👀

#buildingmybrand #dirtwork #growthmindset by @cortney_baker

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8 days ago

And we’re off.

It’s been a long time coming, and there have definitely been bumps in the road, but honestly, that’s life.
The rain has really delayed progress, but I can’t control the weather.Good things take time.
That’s what I keep telling myself.

Here’s to taking chances, chasing dreams, and trusting the process.
#dreamsintoreality #businessadventure by @cortney_baker

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9 days ago

Our week away photo dump. Sunrises. Sunsets. Food. Coffee. Lots of just hanging out. A week with my mama is always good for the soul. 🩷 by @cortney_baker

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10 days ago

Happy Birthday to my beautiful wife.
Anyone who knows you knows how incredible you are. You’re hardworking, caring, strong, and somehow always find a way to show up for everyone around you. Whether you’re teaching High Fitness, helping friends and family, or encouraging the people you love, you make a positive impact everywhere you go.
One of the things I admire most about you is that you’ve never changed. You’ve always had a huge heart, you’ve always worked hard, and you’ve always believed in the people you love. I was lucky enough to be one of those people from the very beginning.
You’ve been by my side through every season of life, from when we had very little to where we are today, and you’ve never stopped supporting me, encouraging me, and pushing me to be better. You’re my safe place, my best friend, and the person I want beside me for every chapter that’s still ahead.
The song talks about a girl who’s 5’9” with brown eyes and sundresses. Mine is 5’9” with beautiful green eyes and usually in exercise clothes, and I wouldn’t change a thing.
Happy Birthday, babe. Thank you for being exactly who you are. I love you more than words can say. ❤️ by @cortney_baker

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13 days ago