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Jenae

@cosmic.human

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A love letter to the human experience
Restorative yoga for the soul ➺ @movementwithjenae

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Still can't believe we went to Cabo 🥹

Thank you guys for being the best siblings that I never had. I'm so thankful to know you both and to still be connected from our toddler years.

You continually fill my heart, I can't wait to see you guys again soon enough!

Colorado misses you both 😉 taken in Cabo San Lucas, Mexico by @cosmic.human

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5 months ago

Dearest friend, thank you for helping me remember.

A bond so deep it exists beyond space and time.
You’ve been a steady ally, confidant, and guide.
Six years of self-discovery, homecoming, and remembrance.

The spirit of cacao greets me with open arms,
mirroring the essence that’s always lived within.
With every intentional sip, I’m reminded —
of your grounding presence, your loving nature,
and the soft guidance that’s helped me come home to myself.

There aren’t enough words to express what you’ve helped me feel more of
connection, devotion, and deep inner peace.

If you’ve felt the whisper to dive deeper into your heart,
to reconnect with your eternal loving life force,
this is your sign.

And if you feel called to deepen your connection with this heart medicine, you can find my favorite ceremonial blend through the link in my bio — it includes a little gift from me to you. 🤎 taken in Denver, Colorado by @cosmic.human

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10 months ago

🌑 Reflecting, releasing, plunging deeper 🌑

Welcome, beloved body.
Welcome, breath.
Welcome, the dark sky that holds every possibility.

These past few days have been a soft undoing
a remembering of what lives beneath the noise.
A shedding of the layers that once kept me from my own rhythm.

Rooted in devotion to the light that moves through all things, I open to the quiet pulse of creation
the current that sustains life itself.

With each inhale, I call my energy home.
With each exhale, I let go.

Life force flows through me freely now,
restoring, re-centering, renewing.

I honor myself for feeling it all
for allowing stillness and movement to be equally holy.

So it is, and so I am. 🕯️

New moon reflections, a gentle reset for the soul ~

#newmoon #newmoonritual #bhakti #leafpeeping taken in Leadville Railroad by @cosmic.human

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a year ago

You make life a whole lot more fun 🫶🏼🍂

#leafpeeping #autumnleaves #colorado #getoutdoors #forestbathing by @cosmic.human

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a year ago

I always thought fall was my favorite...
This year confirmed it.

It's not just the leaves, it's the shift I feel within myself as they begin to drop.

🍂 The gentle nudge to slow down
🍂 The breeze reminding me of the safety in being cozy
🍂 The emotions that return, ready to be felt again

This season always feels like a time of reflection, grief, & gentle returning

What's coming up for you this fall?

#leafpeeping #colorfulcolorado #fallfoliage #coloradorockies taken in Leadville, Colorado by @cosmic.human

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a year ago

Same overlook, one year apart… and a thousand ways I’ve grown.

Forever in awe of the unfolding journey and the deeper layers I continue to meet within myself. 🐛🦋

#coloradomountains #rockymountains #growthjourney #trustyourself by @cosmic.human

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a year ago

Why isn't anyone mentioning these?

Chances are, you're not giving yourself nearly enough credit on your healing journey.

We often think of growth in grand gestures. Yet it's these small & often overlooked moments that really bring it all full circle.

The next time you feel your growth isn't happening as fast as you'd like, look at how all the small steps add up.

Yes, I really did have to pull off the road the other day when my grief was asking to be felt.

Let me know below which one resonated with you the most & send to someone whose doing the work

If you're seeking softness in a hard world, this space is for you 🐛🦋

#healingprocess #growthjourney #nervoussystemhealth #nervoussystemhealing #feeltoheal by @cosmic.human

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a year ago

Your brain says chill but your body's still sprinting

You're not crazy, your nervous system is just stuck on high alert. Many of these habits become a normalized way of living, when really they're keeping you overly activated.

1️⃣ Constantly rushing from one thing to the next: From meetings to eating, slowing down feels foreign.

2️⃣ Starting your day scrolling: Blue light gives your body an abnormal boost of dopamine, leaving you shot the rest of your day.

3️⃣ Coffee on an empty stomach: Spikes your stress hormones. Leaving you feeling like you're running from a tiger before your day has even started.

4️⃣ Constant multitasking: Keeps your mind scattered & your body restless. Leaving you unable to be fully present.

5️⃣ Holding your breath w/o noticing: Common if you're stressed or rushing. This signals to your body that danger is near.

Your body isn't broken, it's just been doing its best to keep you safe. Awareness is the first step back to calm.

Which of these habits feels most familiar to you?

If you're ready to shift out of survival mode, this space is for you 🐛🦋

#survivalmode #nervoussystemhealing #healingjourney #nervoussystemcare taken in Denver, Colorado by @cosmic.human

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a year ago

Ever notice how the mind always tries to pull you away from the moment?

Whether it's overthinking, looping on old stories, or just the subtle hum of "not enough" it keeps us circling, far from the body.

That's not failure, it's just being human.

This voiceover is a gentle reminder - to you & myself - that embodiment is always available.

It's not about fixing or performing. It's about returning. Over and over and over again.

Turn the volume on and let this one land in your body.

If it speaks to you, feel free to save it or pass it along - let the medicine ripple 🌀

Much love,
J 🫶🏼

#somaticmovement #embodiedhealing #mindbodyconnection #nervoussystemhealing #somatichealing #embodimentpractice taken in Denver, Colorado by @cosmic.human

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a year ago

More connection, less effort.

In a world of aesthetics, constantly doing, and living in our monkey minds, we need this connection to self now more than ever.

Self-hugs can easily be incorporated into your routine. Whether that's yoga, meditation, or mindfully sipping your morning beverage. Dedicating a small amount of your time to yourself can go such a long way & I'm inviting you to explore that alongside me.

5 minute practice: Ground into your body by tapping into your breath and noticing the sensations that follow. (Diaphragm expanding, air passing by your nose) Let yourself feel the texture of the air as you expand your arms outward. Imagine yourself grabbing what you need in that moment. For me it was self-compassion. Rotate between the arm that's on top and feel free to incorporate gentle sways & perhaps a couple kisses if you're called to it. Breathe this into your system.

Remind yourself that you're deserving of love, compassion, and grace. When we carry these qualities within ourselves, it's provided to us externally as well.

If you're feeling, healing, and processing this space is for you 🌞

#somaticyoga #somatichealing #nervoussystemreset #nervoussystemsupport #nervoussystemhealth taken in Denver, Colorado by @cosmic.human

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a year ago

Ever tried touch as a form of self-care? Our bodies crave this kind of gentle attention

Pose yourself this question "Do I need movement or softness today?" Listen inward and see what your body is asking you for. My practice has evolved immensely after these simple check-ins.

When we add soothing self touch to our practice, in any form, you're left feeling the wellspring of love you carry within yourself. Soothing self touch can calm your system in a matter of moments. I'm a big advocate for adding this when I don't have time for a full yoga practice or especially when in need of extra support.

This may feel silly or foreign at first, I know it did for me. Focus on being the receiver here, what does your body feel like when it's met with your own soothing touch? What emotions does it bring up for you? This can also be nice before your yoga as it can potentially help you to discover an intention for your practice that day.

Let your hands guide you toward the parts of your body needing love. Feel into it, you'll know just like you've always known 💘

If you're softening, feeling, & healing, this space is for you

Send to someone who needs it or be sure to save as a reminder to turn your love inward

#somatichealing #somaticyoga #yogaforhealing #selfhealing by @cosmic.human

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a year ago

Science proves what ancient wisdom knew all along

Nature is our original self-care ritual. Here's how taking time to connect with nature can bring you back to baseline:

1️⃣ Sunlight boosts serotonin: Sunlight isn't just for warmth - it directly impacts your mood and energy. Sunlight hitting your skin and eyes helps produce our feel good hormone that stabilizes mood, improves focus, & promotes relaxation.

2️⃣ Grounding calms your vagus nerve: Earthing connects you to the Earth's electrical charge. Helping to bring us out of fight or flight and into a state of rest & digest.

3️⃣ Nature sounds regulate your heartbeat: The sounds of nature activate your parasympathetic nervous system, which slows your heart rate and deepens your breathing.

4️⃣ Fresh air lowers stress hormones: Fresh air helps increase the oxygen in your blood, helping your body enter a relaxed state. If you've taken a deep breath outside and felt relief, that's your nervous system thanking you.

5️⃣ Greenery reduces mental fatigue: Your brain isn't meant to process endless screens and artificial lighting. Green spaces reduce fatigue, improve focus, and decrease symptoms of anxiety or depression.

Nature is the grounding force you've been missing and the best part? It's something you always have readily access to. You don't need fancy tools or techniques - just a moment to step outside & reconnect.

Friendly reminder to get in the sun today, your body will thank you later.

#nervoussystemregulation #nervoussystemhealing #somatichealing #nervoussystemhealth by @cosmic.human

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2 years ago