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Cosmic Gong • Ângelo Surinder

@cosmicgong

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🪐Teaching the POTENTIAL OF SOUND as a tool for healing, and human development
📖+10.000 students from all over Europe
🎶 @icaros.festival

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ONE LAST CHANCE TO BEGIN YOUR SOUND HEALING JOURNEY IN 2026!

After our October training, we received so much interest from people who couldn’t join us.
So we listened… and decided to open ONE FINAL SOUND HEALING LEVEL 1 TRAINING THIS YEAR! 🪶

If you were one of those who missed the opportunity in October, this is your invitation to join us!
Four immersive days to explore the world of sound, discover therapeutic instruments and take your first steps into Sound Healing.

📅 November 28 to December 1
📍 Upaya, Lisbon

Registrations are now open!

If you’ve been waiting for the right moment, maybe this is it.Send us a DM with any questions or secure your place through the link in our bio. ✨ by @cosmicgong

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2 days ago

Has anyone here ever experienced a Gong Puja, or do you know what it is?

A Gong Puja is a deeply immersive sound experience in which the gongs are played continuously and intentionally, creating waves of vibration that move through the space and resonate throughout the entire body.
You simply lie down comfortably, close your eyes and allow yourself to be carried by the sound. As the journey unfolds, the mind can gradually become quieter, the body begins to soften and a deeper state of rest, presence and inner listening can emerge.

It is difficult to explain a Gong Puja through words because it is not something we simply listen to. It is something we feel with the whole body, and often something we truly understand only after experiencing it.

On 21 and 22 November, we will be holding a very special Gong Puja at Ser Vivo, in Palmela, in an intimate setting created for complete surrender to the vibration of 7h30 of continuous gong playing.

📅 21 and 22 November 2026
📍 Ser Vivo, Palmela

If you feel curious and would like to join us, send us a message and we will share the full
programme and reservation detai by @cosmicgong

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a month ago

What if sound could become one of the most powerful tools in your life and work?

Join Ângelo Surinder in Lisbon for a 4-day immersive Sound Healing Level 1 Training.

From 2 to 5 October, you’ll learn how to work with sound, vibration and therapeutic instruments in a practical, conscious and deeply experiential way.

Explore gongs, Tibetan and crystal singing bowls, Native American flutes, shamanic drum, therapeutic voice, monochord, shruti box and more, while learning how to combine them and create meaningful Sound Healing experiences.
Your journey with sound can start here.
Limited places available.

- more info - AGENDA - cosmicgong.com ✨ by @cosmicgong

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a month ago

Sound is part of our environment. What happens when that environment gets louder?

A 2026 study using real world data from the Apple Hearing Study found an association between higher environmental noise exposure and lower heart rate variability, or HRV, a measure researchers use to study how the autonomic nervous system responds and regulates itself.
The effects observed did not always disappear as soon as the noise stopped. It is a reminder that the sounds around us may affect more than what we hear.

But context matters!

Unwanted environmental noise and sound we choose to experience are different things. This study does not tell us that intentional sound has the opposite effect, but it raises a question we find fascinating:
✨What changes when we choose to slow down and listen?

Swipe through to explore the research. by @cosmicgong

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2

a day ago

DOWNTEMPO HYBRID LIVE SET
What an incredible journey of sound, energy and connection!

A heartfelt thank you to @nuua_beach – for the invitation and to everyone who joined us last Sunday for our Downtempo Hybrid Live Set.

It was a truly magical experience, where ancestral sounds, organic rhythms and deep vibrations came together to create something beyond music.

The energy, the atmosphere and the beautiful souls sharing this journey with us made every moment unforgettable.

Music is more than sound… it’s energy, connection and a journey back to our roots. 🤍🦅🌞

With love and gratitude,
@divenitto & @surinder_angelo

#divenitto #HybridLiveSet #angelosurinder #downtempomusic #DayOfTheBeach taken in Nuua Beach by @cosmicgong

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3 days ago

Music Medicine Concert & Sound Healing

Embark on this sonic journey, where frequencies meet and intertwine. Let yourself be immersed in the sounds and come share this moment with us!

@carlosthandra_anawhakimusic presents his Music Medicine and welcomes special guest Ângelo Surinder of @cosmicgong , who presents Sound Healing.

An encounter of sounds that opens space for vibration, presence and an inner journey.

📅 Friday, October 23
🕗 8 PM
📍 Floresta Encantada, Sintra
@florestaencantadasintra

More information and registration via the link in bio.

——-
Concerto de Música Medicina e Sound Healing

Embarca nesta viagem sonora, onde as frequências se encontram e se entrelaçam. Deixa-te envolver pelos sons e vem partilhar este momento connosco!

Carlos Thandra Canto - Anawhaki Music, apresenta a sua Música Medicina e recebe o convidado especial Ângelo Surinder, da Cosmic Gong , que apresenta o Sound Healing.

Um encontro de sons que abre espaço à vibração, à presença e à viagem interior.

📅 Sexta-feira, 23 de outubro
🕗 20h
📍 Floresta Encantada, Sintra

Informações e inscrição no link da bio.

#soundhealing
#cosmicgong
#soundhealingmeditation
#concert
#lisbon taken in Sintra, Portugal by @cosmicgong

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5 days ago

Have you ever experienced a Gong Puja, or wondered what it is? ✨

On 21 and 22 November, I’ll be joining @surinder_angelo and @cosmicgong and Cosmic Gong as part of the gong-playing team for a special overnight Gong Puja at Ser Vivo, in Palmela, Portugal. 🇵🇹
We’ll share 7 hours and 30 minutes of continuous gong playing, in an intimate setting where everyone is warmly welcome.

📅 21 and 22 November 2026
📍 Ser Vivo, Palmela
Only 40 places available

If you’re curious or would like to join us, send me a message and I’ll share the full program and booking details. taken in Palmela by @cosmicgong

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6 days ago

Our Sound Healing Level 1 training has come to an end, and we’re so grateful to everyone who joined us. 🙏
Thank you for your openness, your presence and your willingness to explore, practise and share.
Each of you brought something special to this experience. ✨

———::———

Curious about what we do? Feeling called to begin your own journey into the world of sound?

Stay tuned. In the next few days, we’ll reveal our final Sound Healing Level 1 training of 2026 with @surinder_angelo ! by @cosmicgong

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10 days ago

Sound is part of our environment. What happens when that environment gets louder?

A 2026 study using real world data from the Apple Hearing Study found an association between higher environmental noise exposure and lower heart rate variability, or HRV, a measure researchers use to study how the autonomic nervous system responds and regulates itself.

The effects observed did not always disappear as soon as the noise stopped. It is a reminder that the sounds around us may affect more than what we hear.

But context matters. Unwanted environmental noise and sound we choose to experience are different things. This study does not tell us that intentional sound has the opposite effect, but it raises a question we find fascinating:
What changes when we choose to slow down and listen?
🙏✨ by @cosmicgong

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16 days ago

Sound Healing Level 1 ✨The first intensive day of our 4-day Sound Healing Training with Ângelo Surinder and Cosmic Gong ✨🪐
Over these four days, we learn to play more than 10 different instruments through a step-by-step, hands-on approach. 🎶✨
What a beautiful group of people, brought together by a shared passion for sound, music and the power of vibration. ✨Everything is vibration — our bodies, our emotions, the spaces around us, and the world we experience. Each has its own unique frequency and way of resonating.
And this is where the journey begins. ✨ by @cosmicgong

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13 days ago

Are you a therapist or yoga teacher? Sound can bring a new dimension to the work you already do.

Imagine closing a yoga class with the vibrations of a gong, bringing Tibetan singing bowls into a relaxation practice, or using your voice to help a group slow down and listen more deeply.
In our training Sound Healing Level 1, you’ll explore the instruments, learn to play them with intention, and create sound experiences that complement your sessions or classes.
📍 Centro Upaya, Lisbon
📅 2 to 5 October, with Ângelo Surinder

Which instrument would you love to bring into your practice?
Tell us in the comments or send us a message to learn more. by @cosmicgong

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15 days ago

When was the last time you used your voice without worrying about sounding “good”?

Here, the shruti box creates a gentle, steady sound as each person finds their own voice. You don’t need to know how to sing. You can take your time, breathe and let a sound come out.

Maybe it’s a quiet “om”. Maybe your voice shakes a little. Maybe, for now, you just listen. There’s room for all of it!
Sometimes, it feels good to express by voices what words can’t quite say.

Let your voice be free so you can be free too ✨ by @cosmicgong

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1

8 days ago