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We’re Quinn, Jack, & Roan!
Cota: Clean • Optimal • Trusted • Authentic
Order Our Electrolytes ⤵️
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Everything in a Cota stick👇

500mg sodium from sea salt, 150mg potassium, and 30mg magnesium, in the ratio your body sweats them out.

Sweetened with monk fruit and stevia, with citric acid to balance the sweetness and make every flavor pop. Natural flavors for real fruit taste. Colored naturally with beetroot powder.

Zero sugar. Nothing artificial. Just hydration that tastes good!

New here? Start with the Starter Pack and try all our flavors: Lemonade, Strawberry, and Peach. Link in bio. by @cotahydration
2
16 days ago
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Hy-Vee just agreed to put Cota Hydration on their shelves. We’re coming to 115 Hy-Vees across Iowa, just over a year after we launched. Still can’t believe it, and we’re just getting started. by @cotahydration
34
a month ago
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We know you’ve been WAITING for this one. Peach is officially back. Tastes like a peach ring, with zero sugar and the optimal balance of electrolytes.

Tired of waiting for your favorite flavors to be back in stock? Consider trying our subscription option. Even if we sell out on our website, your order will still come as expected, plus you’ll save 20% off every order!

And with Peach back in the mix, the Cota Hydration Starter Pack is fully stocked again. It’s the perfect way to grab everything you need to start hydrating the Cota way. It includes:

* 1 Bag of Strawberry
* 1 Bag of Lemonade
* 1 Bag of Peach
* FREE Cota Water Bottle

Peach sold out fast last time and could be gone again before you know it. Head over to cotahydration.com (link in bio) to get your hands on it while it’s still here!

📸: @nats_photos.co by @cotahydration
9
24 days ago
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Most electrolyte drinks have that “electrolyte taste.” Overly salty, chalky, thick, artificial, or sugary.

Cota Hydration has a clean and refreshing taste. Why?

1️⃣ We use natural sweeteners like monk fruit and stevia that are fruit and plant-based.

2️⃣ We use the right balance of salt, so you get what you need for hydration without it being over the top.

Thanks to @ori3n_v4nce , head personal trainer at @unitedmovementames , for giving Cota a try!

Try Cota for yourself at cotahydration.com (link in bio). by @cotahydration
1
6 days ago
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Surprising our 1,000th order with a little something special… 😊

Our peach flavor is back and it’s already moving fast! Available at cotahydration.com (link in bio). by @cotahydration
1
18 days ago
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@drakembb tries Cota Hydration‼️

Most electrolytes taste overly salty, artificial, chalky, thick, sugary, or just have that “electrolyte taste.”

Cota uses a combo of monk fruit and stevia for natural sweetness.

Our peach flavor just restocked and is available at cotahydration.com (link in bio).

Shout out to @oyfurbandale for making this possible! by @cotahydration
2
21 days ago
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The Cota Athlete Program is live‼️

We’re taking a small group of college athletes to rep Cota Hydration. The deal is simple. We keep you stocked, and you post it when it fits your day. A story at practice, a team selfie, in your gym bag, post-lift, wherever’s real.

Cota Hydration is an electrolyte drink mix with no sugar, only natural ingredients, and an electrolyte ratio that matches how you sweat out electrolytes.

Spots are limited. Link in bio to apply. College athletes, 18+.

#cotaathlete by @cotahydration
3
a month ago
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One of the coolest things we’ve done with Cota so far. We got into the Hy-Vee Opportunity Supplier Impact as one of 85 businesses out of 1,200 that applied.

Two days of learning from Hy-Vee execs, running our table at the expo, and giving out samples of Cota to so many people. We even got interviewed by Channel 13 and the Des Moines Register.

Couldn’t have asked for a better opportunity. taken in The Ron Pearson Center by @cotahydration
32
a month ago
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What are salt-based electrolytes?

When sweating, the primary electrolyte lost is sodium. So, when taking an electrolyte drink, you’d probably want the primary electrolyte to also be sodium, rather than potassium or magnesium.

A lot of brands go with the “low-sodium” approach, but we formulated Cota to be salt-based. 500mg sodium, 150mg potassium, and 30mg magnesium. That ratio matches how your body loses electrolytes.

If you’d like to give Cota Hydration a try, visit the link in our bio. by @cotahydration
3
a month ago
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@cotahydration x @kappaiowastate taken in Iowa State Kappa Kappa Gamma by @cotahydration
7
2 months ago
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We’re giving away 3 Back to School Starter Packs to 3 Lucky Winners‼️

Here’s how to enter:
Follow @cotahydration on Instagram
Comment “SCHOOL” and Tag 3 Friends – We’ll DM you to lock in your entry (just reply with your email and you’re officially in)

Back to School Starter Pack:
1 Bag of Strawberry Electrolytes
1 Bag of Lemonade Electrolytes
1 Cota Sticker
1 Cota Water Bottle (18 oz)

Winners announced August 27th. Keep an eye on your DMs.

When you sweat, you lose more than water. Cota replenishes your electrolytes in the same ratio you lost them, while using only natural ingredients for a clean and refreshing taste.

No purchase necessary. Open to US residents 18+. Not affiliated with, sponsored, or endorsed by Instagram. by @cotahydration
59
2 months ago
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What a summer.

I got to spend the summer as part of CYstarters and the Okoboji Entrepreneurial Institute, two entrepreneurship programs that gave me the chance to go all in on Cota Hydration, pitch, learn from some incredible people, and meet a lot of great friends along the way.

So grateful for all the people, experiences, and opportunities that came with it. Couldn’t have asked for a better summer! by @cotahydration
44
2 months ago
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