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Felicity King The Courage Coach

@courage_and_wild

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Biologist
Founder, Courage People
Courage Code TM
I help lovely people have the conversations that change their lives forever.

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Feeling scattered? Pulled in ten directions before the day has even begun? Finding it hard to focus on what matters to you?

It doesn’t mean you’re weak or losing the plot. Sometimes your nervous system and subconscious are simply running the show.

So every morning, I light my candle. The aromatherapy is my cue to ground myself, remember what matters and come back to me.

I didn’t need to become someone different. I needed to find my way back to who I already was.

And that’s why, at Courage & Wild, we’ve spent the last nine months developing simple rituals alongside the most luxurious aromatherapy, made with 100% natural ingredients, to help you return to exactly who you are, ready for this wonderful next chapter of life.

Follow along to reserve your Return very soon.

With love
Felicity

#CourageAndWild #ReturnToYourself #MidlifeWomen #Aromatherapy NatureAndWellbeing by @courage_and_wild

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20 days ago

Four hours back in my week! 🍂

Just sharing a little weekend reflection on how I’ve used my Shed & Shift tool this week.

It’s such a simple three-step process to help you celebrate, focus and simplify.

And this week, it’s helped me find an extra four hours! Four hours for the things that really matter. Including a little more puppy time! 🐾💚

If you fancy giving it a go, it’s completely FREE to download through the link in my bio.

Happy weekend everyone! 🍂

#ShedAndShift #CourageAndWild #FridayReflections #MakeTimeForWhatMatters by @courage_and_wild

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19 hours ago

What if the next chapter of your life isn’t about doing more, but letting go of what’s holding you back?

🍂 10 minutes. A coffee. A pen. A fresh perspective.

Download your FREE Shed & Shift coaching tool.

https://payhip.com/b/4hSif

#personalgrowth #shedandshift #autumnvibes #focus #lettinggo by @courage_and_wild

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6 days ago

We need to keep talking about neurodiversity.

And that’s exactly what we did a a wonderful evening of learning at @flowyorkshire this time last week.

Huge thanks to Allanah and Neil for hosting and to the wonderful speakers for sharing their knowledge and insights.

@ellison_brain365 @katechaytornorrisnutrition and @naturedockids

Lovely to meet @anisalewis.positiveparenting @iamhelenlea and @janiewaring too!

#neurodiversity #parenting #nutrition #brain #gutbrain by @courage_and_wild

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11 days ago

Monday has a way of arriving all at once.

The inbox, the to-do list, the school run, the meeting you’ve been putting off…….

Before any of it, take ten minutes. Light the candle. Take three slow breaths. Ask yourself one question: what matters most this week?

Not everything. Just one thing.

Then begin.

What’s yours this week? Tell us below.

Return by @courage_and_wild

Pause. Breathe. Become. 🕯️ 🤍 by @courage_and_wild

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13 days ago

🤍October is Menopause Awareness Month, and World Menopause Day is on Sunday 18 October.🤍

There’s a lot of good information being shared right now, and we’ll pass some of it on this month. Alongside the facts, we wanted to say something simpler.

Take ten minutes that belong to you.

Light the candle. Leave your phone in another room. Sit somewhere you like and watch the flame settle. Notice your breath without trying to change it. 🕯️

That’s the whole ritual. Nothing to fix and nothing to tick off. Just a few minutes of being here, in your own company.

Return was made for moments like this: a pause in the middle of everything, and a way to come back to yourself.

Hand-poured in small batches in North Yorkshire. 🤍 🕯️

#MenopauseAwarenessMonth #WorldMenopauseDay #Perimenopause #MakeMenopauseMatter taken in Yorkshire by @courage_and_wild

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14 days ago

October is Menopause Awareness Month, and it is one Claire and Felicity care about.🤍

Between them they have fifty years in the classroom, the boardroom and the shop floor, and in all three they have seen how much can depend on one question, asked kindly and at the right moment.🤍

The evidence shows support makes a real difference. The CIPD’s 2023 survey of more than 2,000 working women aged 40 to 60 found that 84% of those without support said their symptoms had a mostly negative effect on them at work, compared with 71% of those who felt supported. One in six had considered leaving because support was lacking, and a further 6% had already left.🤍

That gap sits with leaders. A policy helps, but what counts is whether a manager can open a kind, private, practical conversation and follow it through.🤍

Three places to start:

1. Ask privately: “How are you really doing? Is there anything at work that would make things easier?”

2. Listen properly before reaching for solutions.

3. Agree one practical adjustment, then review it together.

Mrs King will see you now.🤍

#PleaseSeeMrsKing #ReallyHumanLeadership #NoFluffNoFlannel #menopauseawarenessmonth by @courage_and_wild

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16 days ago

Grab the last few tickets here ⬇️⬇️#business #businessgrowth #newcastle #northernpowerhouse #entrepreneur

https://www.theedgeevent.com/?sa=sa028040713616c4508a452be13e25dc47d49d883 by @courage_and_wild

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19 days ago

When did you last do nothing for ten minutes?

Not scrolling. Not planning tomorrow. Not half listening to someone while you load the dishwasher.

Nothing.

Return is for those ten minutes. Light it and let everything else wait. 🕯️ 🤍

Hand poured in small batches, with the seasons.

#courageandwild #returncandle #womenlikeus #comebacktoyourself #somanticnervoussystem taken in Yorkshire by @courage_and_wild

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19 days ago

Come back to yourself.

Not louder. Not faster. Just this…..a flame, a breath, a few minutes that belong to no one but you.

Light it before you sit down for Reset, or just light it because you need to. There’s no right way to use it. A few minutes, and permission to stop.

Hand poured in small batches, with the seasons.

Return 🕯️ 🤍

#NervousSystemRegulation #SomaticHealing #NervousSystemSupport #ComeBackToYourself #PauseBreatheBecome by @courage_and_wild

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21 days ago

The first weekend of autumn.🍂

This week the days and nights were briefly equal. From here the evenings draw in a little earlier each day.

Nature doesn’t fight it. It slows down, gathers in and saves its energy for what comes next.

We think the end of the week deserves the same.

Somewhere quiet, a small flame, a slower breath. A moment to come back to yourself. 🕯️

Return
by @courage_and_wild 🤍🌱

#ReturnByCourageAndWild #CourageAndWild #AutumnEquinox #SlowLiving NorthYorkshire by @courage_and_wild

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23 days ago

The fields have been cut, the hedgerows are heavy with berries and the mornings arrive slowly under a layer of mist. By evening the light goes early, and there’s something lovely about coming back indoors to a small flame and a quiet moment. 🕯️

This is where Courage & Wild begins.🤍

#NorthYorkshire #YorkshireLandscape #AutumnMornings #MorningMist #CourageAndWild by @courage_and_wild

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23 days ago