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𝐂𝐎𝐔𝐑𝐓𝐄𝐍𝐄𝐘 𝐘𝐎𝐔𝐍𝐆 | 𝐒𝐜𝐨𝐭𝐭𝐢𝐬𝐡 𝐟𝐞𝐦𝐚𝐥𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐜𝐨𝐚𝐜𝐡🏴󠁧󠁢󠁳󠁣󠁴󠁿

@courteneyyoung

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2500

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✨ Transforming women to drop 5–10kg
📈 Personalised coaching. Proven results.
October slots open
📩 DM “DECISION” to apply

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Rachael everyone✨

Genuinely had tears in my eyes today.

7 stone gone!

And today she finally got to stand in front of the camera and show off every bit of hard work she’s put in.

I honestly can’t put into words how proud I am of her.

Rachael runs her own business

Is constantly flat out, has a million things pulling her in different directions

But she never gave up.

She kept showing up, even when life was busy, even when it would’ve been easier not to.

And now she gets to enjoy the reward for all of that hard work.

Off to Marbella she goes now to soak it all in

What a day, What a woman🥹 taken in Glasgow, Scotland by @courteneyyoung

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4 months ago

A little about me and what we represent..

I didn’t build this from perfection. I built it from lived experience.

From getting things wrong, learning the hard way, and choosing to keep going anyway.

I’ve been on both sides of the journey

The restriction, the burnout, the losing yourself in the process…

And then rebuilding properly. Physically. Mentally.

What we represent isn’t extremes or quick fixes.

It’s structure, balance, and doing things in a way that actually supports your life, not takes over it.

We work with women who are done fighting their bodies

And are ready to take care of themselves with intention, not punishment.

If you’re ready to be coached, supported, and backed properly,

DM us “COACH ME” ✨ taken in Dubai, United Arab Emirates by @courteneyyoung

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9 months ago

Another incredible summer transformation 🤩

Our girl @___nicole.scottx

This summer, she isn’t hiding behind oversized clothes or avoiding the camera.

She’s feeling more confident on holiday than she has in years.

She went from counting down the days until summer with dread...

To counting down the days until she could show offeverything she’d worked so hard for.

She hasn’t just achieved an incredible weight loss.

Nicole has gained the confidence to wear what shewants on holiday without second guessing how she looks.

This is what happens when you stop chasing quickfixes...

And start showing up for the small, sustainable habits every single day.

We’re opening just 3 spaces this weekend for ladies who are ready to feel this confident.

DM us the word “INFO” to find out more. ✨ by @courteneyyoung

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3 months ago

Everyone, meet Sarah🤩

Over 4 stone down!

These BTS photos honestly take my breath away.

Tears in my eyes receiving these through Sunday.

What an honour as always to be trusted with something like this.

When Sarah started with me, her goals were to lose some weight, feel more confident in her body and make steady progress before her holiday.

A photoshoot? She never imagined that!

But this is what can happen when your plan is built around you..

Your goals, your life and what you’re capable of.

You might join wanting to lose weight,

Then discover a level of confidence, strength and belief in yourself you didn’t know was there.

Sarah has worked soo hard for this!

The photos are incredible, but the woman we’ve created standing in them is the real transformation.

Supporting women to become the strongest, happiest, most confident version of themselves is a fkn blessing I never will take for granted🥹

I still have my package The Decision live.

This is personalised coaching for women ready for their own glow-up, inside and out.

📩 DM me “DECISION”

And lets finish this year with a bang❤️‍🔥 by @courteneyyoung

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3 days ago

@carlcoxofficial 🍒 by @courteneyyoung

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5 days ago

18.5kg gone🤩

And the change goes far beyond the photos.

When @charliewilsonnn started, her goal wasn’t just to lose weight.

She wanted to feel more confident in herself, tone up, and change the daily habits and thought patterns that were keeping her stuck.

Now look at her..

She’s stronger, more confident, and carrying herself with a belief in herself that wasn’t there before.

The physical progress is incredible, but watching her show up for herself and build trust in what she’s capable of is just as powerful.

That’s what happens when you stop putting yourself last and start keeping the promises you make to yourself.

The results show in your body, but they reach into every part of your life.

If you’re ready to feel stronger, more confident and learn how to change your full lifestyle.

📥 DM us “DECISION” by @courteneyyoung

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7 days ago

The life you keep imagining begins when you decide you’re worth showing up for.

Every promise you keep to yourself is proof that you can trust yourself, do hard things and want more for your life.

When you start looking after yourself, you don’t just change how you look.

You change how you carry yourself and what you believe is possible.

You might start wanting to feel better in your clothes.

But the confidence you build will take you much further.

The Decision is my personalised programme for women ready to become stronger, healthier and more confident, with a plan built around them.

📥 DM me “DECISION”

And let’s talk about what you want your next chapter to look like. by @courteneyyoung

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8 days ago

A plan isn’t personalised just because your name’s been added at the top..

It should reflect your goals, your routine, your preferences and be adjusted as real life happens.

That’s the difference between being handed a generic plan and having a coach who’s actually paying attention.

That’s how we make progress you can keep building on.

📥 DM me “DECISION” to find out more. by @courteneyyoung

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9 days ago

DND SZN 🔒

First couple weeks back in the sand pit.

Feeling more like myself and at home each day that passes.

Excited to see what the rest of the year brings.

There are 90 days left of 2026.

Still time to go after the things you said you wanted.

Make space for yourself and be more protective of your time and energy.

Choose yourself before the year ends.

Set the boundaries you need, back yourself, and make these last 90 days count.

Imagine going into January proud of what you did with the time you had.

The choices you make now are what you’ll carry into the new year 🤍 taken in Dubai, United Arab Emirates by @courteneyyoung

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12 days ago

My October spaces are now open..

There’s a reason my ladies get such insane results.

Not one of them is handed the same plan.

Their nutrition, training and support are personalised around their starting point and what they actually need.

I monitor their progress and adjust things as they go.

📥 DM “DECISION”

If you want 16 weeks of clear direction, built around you. by @courteneyyoung

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14 days ago

Some of these wins came in the first few weeks of working with me!

Different journeys, but many started feeling just like you might now.

Hiding from photos, avoiding the clothes they wanted to wear and lacking confidence.

Now their story is completely different!

The Decision is my 16-week programme to help you feel your most confident.

Build habits that last and create a lifestyle you genuinely love.

You need a coach who wants this for you just as much as you do, and knows exactly what it takes to get you there.

Spaces are still open.

📥 DM DECISION for more info. by @courteneyyoung

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16 days ago

Nicole, everyone 🏌🏽‍♀️

Unbelievable work from this girl.

She’s in Ibiza right now, in the best shape she’s ever achieved.

Feeling more confident than ever in the outfits she’s always wanted to wear.

Being busy was never the problem.

Trying to follow a one size fits all plan that didn’t account for her life was.

Nicole had tried the generic approach before.

This time, we built a personalised plan around her busy schedule

With the structure and support to help her stay consistent through the busy weeks.

Life doesn’t suddenly get quieter.

Being honest, when can you say it doesn’t feel chaotic?

There’ll always be work, plans, stress or a reason to wait until next week.

You don’t need perfect timing or the “right headspace”

You need a routine that works in the life you have.

And the accountability to keep going when things get messy.

Soon as you have that, that’s how you start feeling more in control, instead of just surviving the week.

📥 DM me “DECISION”

To let us finally create a lifestyle change that works for you! by @courteneyyoung

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18 days ago