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Landon Couse

@couseperformance

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•Collegiate Athlete sharing his passion for fitness⚾️•
•Health and Exercise Science📚•
•Aspiring PT‼️•
•Sports Performance UGA🏋🏽•

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Summer recap:

A summer full of grinding and work put in to truly become 1% better everyday.

Worked back up to my previous bench PR, and gained new numbers on Front squat (350), BB SS (355). Implemented new training styles for plyometrics to build my vertical and broad jump numbers. Ultimately, tried new things and fell in love with the process of them.

Bellevue East HS coaching internship with Loyalty training; got the opportunity to work with a great group of hardworking athletes who came in with the mentality to WANT to get better everyday. As a new coach, this was very encouraging and taught me many lessons and coaching styles I can build off of in the future.

God blessed me with an able body and a mind to keep pushing myself everyday. Glad I get to share a piece of my life with you all! by @couseperformance

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a year ago

Get After It.

#fitness #collegeathlete #fitnessmotivation #gymmotivation by @couseperformance

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2 months ago

Split Squat variations are great for all athletes due to the correlation to the positions that athletes put their bodies in while playing sports.

-Running
-Jumping
-Changing Direction
-Acceleration & Deceleration

Add these into your routine‼️‼️
#athlete #performance #baseball #fitnessmotivation by @couseperformance

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4 months ago

Why should YOU Front Squat‼️‼️‼️

1. Decreases spinal loading as it is in the front rack position (on front of the shoulders) incorporating a more upright posture.

2. Emphasis on core strengthening. Your core is more involved with a front squat due to bar placement and core muscles having to work harder to keep a stable positioning of your torso through the movement. Also, big on this for teaching proper core bracing (belly button in & rib cage down).

3. Resembles common movement patterns for athletes: the knee over toe positioning is emphasized which has direct correlation to sprinting and jumping mechanics. As a collegiate athlete, I have noticed way more return on investment with this movement compared to any other!

#fitness #performance #athlete #lifting #legday by @couseperformance

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4 months ago

Steady Growth📈📈 by @couseperformance

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5 months ago

Hit legs with me!!

Workout:
A1: Depth drop to vertical 3x2
A2: Vertical Jump 3x1

B1: Front Squat 5x6@245
B2: Squat ISO: 4x25sec

C1: Leg extensions 3x8
C2: DB RDL 3x10

D1: GHD reverse hypers: 2x10
D2: Heel-elevated DB glute bridge 2x10
#fitness #athlete #labrumrecovery #gymlifestyle #performance by @couseperformance

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5 months ago

Footage from my lift today: Back and Shoulders

Movements not included: seated lateral raises and DB hammer curls.

Enjoy! by @couseperformance

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6 months ago

290 falls again…the comeback continues by @couseperformance

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6 months ago

Detours made the story…

Slowly working my way back over these last 4.5 months.

#labrumrecovery #recovery #hybridtraining #athlete #performance by @couseperformance

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8 months ago

First leg day of 2026⚡️

Slowly getting back to doing things with a barbell which is exciting to say the least…

More driven than ever to do all the things I told myself that I’m going to this year.

375lb front squat and 315lb bench will be happening this year by @couseperformance

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9 months ago

Stay.The.Course.

Don’t give up…that breakthrough is coming.

Week by week the light at the end of the tunnel is getting brighter. by @couseperformance

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a year ago

Finding ways to win post shoulder surgery:

Biking: dividing it up into “easy” days where mileage is the priority ~10+, and interval days where I focus in calories burnt rather than a certain time on/off.

Lower body lifting: with not being able to put weight on my shoulders and/or being able to hold weight with my right arm, leg press and belt squat have been a way where I can minimize strength loss over a brief period of time.

Upper body: single arm movements 1x a week so I can minimize size changes between both sides.

Outlook on it all: I’m blessed to have an able body and still be able to perform movements in moderation. While it’s definitely a let down to not hit upper body movements, I’ll be back to it eventually. The comeback is gonna have me more driven than ever.
#labrumrepair #fitness by @couseperformance

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a year ago