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Chris Clary

@cpc_gotheem

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Probably @chipotle 🌯

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They will never be civil, but we continue to fight the good fight. #functionalpatterns #physicaltherapy #fitness #fitnessmyths by @cpc_gotheem

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a year ago

Don’t get me wrong, diet plays a huge role. HIlT is a solid way to burn calories and help create a caloric deficit alongside nutrition. The catch is that increases in endurance activity also increase hunger drive, so many people end up eating back the calories they burned. If the goal is to increase muscle mass (and in turn become more metabolically healthy and make long-term fat loss more sustainable over time) then progressively loaded sets that provide true strength and muscle-building stimuli are essential. Unfortunately, most HIlT gym programming doesn’t deliver that. Their marketing though...

#HIIT #workouts #strengthtraining #fyp by @cpc_gotheem

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a year ago

My nuanced evidence based take on Keenan flaps and similar exercises: ain’t nobody got time for that.

Going to be channeling my inner @alecblenis and @angusbradley92 more often with the memes.

#hypertrophy #strenghttraining #keenanflaps #musclegrowth #lifting #ﬁtness by @cpc_gotheem

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a year ago

The term progressive overload is tossed around a lot in the fitness industry and I feel like most grasp the concept, but don’t know how to apply it. Hopefully this approach helps make it less puzzling.
#progressiveoverload #hypertrophy #gym by @cpc_gotheem

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a year ago

The boys are back!

Thankful for my time @championptp and the lifelong friends that came along with it. taken in Destin, Florida by @cpc_gotheem

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a year ago

I know @fitnesspainfree relates. by @cpc_gotheem

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2 years ago

You guys remember Little Debbie? by @cpc_gotheem

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2 years ago

Hip Flexor Strengthening Exercises | Physical Therapy

Here are some of my favorite exercises to train this often forgotten muscle group.

#hip #hipflexors #hipflexorstrength #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting taken in Champion Physical Therapy and Performance by @cpc_gotheem

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4 years ago

I waited over a year to make this post because I honestly didn’t want to accept that I would put on a college uniform for the last time (and still don’t). Thanks to this game I traveled to so many cool places and met some amazing people, making memories and building relationships that will last a lifetime. Baseball gave my family something to root for and gave me coaches, mentors, and teammates that helped shape me into someone I am very proud to be. I will always be grateful for this game and it will always be a big part of who I am.

As bittersweet it may be when I talk about baseball, I am proud to say that yesterday I completed my first semester in the Doctor of Physical Therapy program at Anderson University. I’m excited to see how God uses this experience, just like baseball, to challenge and mold me. Maybe I’ll find my way back to working with ball players 🤷🏼‍♂️ by @cpc_gotheem

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6 years ago