Instagram story viewer> @cph_km> Posts

Copenhagen Krav Maga

@cph_km

1.3K

followers

69

following

💙

POSTS STORIES REELS TAGGED

Download All

Hvordan reagerer du under pres?

D. 25 oktober afholder vi endnu en Stress Resilience Workshop efter en virkelig stærk første workshop med fantastisk feedback fra deltagerne.

Denne gang har vi udvidet workshoppen med en ekstra time for at gå endnu dybere i:
• Stress og nervesystemet
• Praktisk stress-træning
• Recovery og breathwork
• Resiliens i praksis

Du kommer ikke bare til at høre om stress.
Du kommer til at mærke det, arbejde med det og lære hvordan du regulerer det.

Workshoppen kombinerer teori, fysisk træning og konkrete værktøjer du kan tage direkte med ind i hverdagen.

CPH KM medlemmer deltager til en fordelagtig pris.💙

Link i bio taken in Copenhagen Krav Maga by @cph_km

9

0

a month ago

Fra stress til resiliens på 4 timer.💪🏻

Vi kørte en pilot-workshop sammen med Stress-Profilen, og feedbacken var virkelig stærk.

Vi gik fra forståelse → kropslig oplevelse → nedregulering → konkrete strategier:
• Stress og hjernen
• Kontrolleret stress-træning (Krav Maga / Combat Cardio)
• Nedregulering (yin yoga + breathwork)
• Superkompensation: sådan bliver du mere robust over tid.

Det her er mere end bare wellness. Det er praktisk, kropsligt og lavet til mennesker med en travl hverdag.💙

#copenhagenkravmaga #stressprofilen #superkompensation #bdnf #resilience taken in Copenhagen Krav Maga by @cph_km

28

4

6 months ago

End of Summer Sale is now Live. Get 25% off all clothes and equipment.💰💰 by @cph_km

9

0

a month ago

More pictures from Claus Bro Bjørnelund.💙
#thaiboksning #copenhagenkravmaga #selvforsvar #muaythai #træningforalle taken in Copenhagen Krav Maga by @cph_km

24

0

a month ago

Summer Camp 2026. The first two days we worked on more advanced techniques, like knife and stick defenses. The last day we had the opportunity to train in a more realistic environment than the usual gym.🙏🏻

Great weekend with great people!!💙
#copenhagenkravmaga #selvforsvar #kravmaga #kravmagadanmark #summercamp taken in Copenhagen Krav Maga by @cph_km

33

7

a month ago

Last week Claus Bro Bjørnelund stopped by and shot some great photos of our thaiboxing class. Enjoy!!🙌🏻💙

#copenhagenkravmaga #thaiboksning #muaythai #selvforsvar by @cph_km

25

0

2 months ago

Link in bio…☀️
#summercamp #copenhagenkravmaga #selvforsvar taken in Copenhagen Krav Maga by @cph_km

27

1

2 months ago

Knife attacks are chaotic, fast, and extremely difficult to deal with. Most happen at close range and often with little warning.

The best defense is always awareness, distance, barriers, and escape whenever possible.☝🏻

If physical defense becomes unavoidable, there are realistically only two ways to reduce the chance of getting stabbed:

1. Put something between the knife and your body. Arms, frames, bags, chairs, clothing, walls, anything that disrupts the blade’s path.

2. Stop the weapon-bearing arm from moving. Strong attachment, ties, two-on-one control, clinch pressure, positional dominance. Not fancy disarms. Control.

None of this is easy, safe, or guaranteed. Even trained people can get injured.🤷🏼‍♂️

We try to approach knife defense with humility and realism rather than fantasy techniques or false confidence.
#copenhagenkravmaga #selvforsvar #themoreyouknow taken in Copenhagen Krav Maga by @cph_km

22

1

5 months ago

Learn Thaiboxing from the ground up.🥊
Clean technique. Hard rounds. Good people.💙
Start with a Free Trial Week.☝🏻
#copenhagenkravmaga #thaiboxing #thaiboksning #kampsport #københavn taken in Copenhagen Krav Maga by @cph_km

39

2

5 months ago

Headmovement.👌🏻💙
#copenhagenkravmaga #selvforsvar #kravmaga #kravmagadanmark #træning taken in Copenhagen Krav Maga by @cph_km

21

1

7 months ago

Only 8 spots left in this years Summer Camp!💙
Link in bio.💪🏻

#copenhagenkravmaga #summercamp #træningforalle #selvforsvar #selvforkælelse taken in Copenhagen Krav Maga by @cph_km

7

0

3 months ago

Summer schedule 2026.💪🏻💙 taken in Copenhagen Krav Maga by @cph_km

9

0

3 months ago