Instagram story viewer> @cpolserofficial> Posts

Connor Polser

@cpolserofficial

1.2K

followers

1229

following

Mortgage Loan Officer | Wellness ☀️ NMLS #2248977 (703) 328-8445 | Health is Wealth!

POSTS STORIES REELS TAGGED

When you feel GUILTY you know that you could have done better given the opportunity to go back and do it again 😕😕

Your actions did not harmonize with your values, and that’s upsetting you 👎

The good news is that it’s a pretty easy fix! All you need to do is decide on a crystal clear response for when you run into the situation again in the future. How are you going to behave better next time?

Forgive yourself, the past is in the past, and admit to yourself you could have done better in the situation. Even if you did not get it right last time this admittance goes a very long way 🙂

With your new Plan of Action, having forgiven yourself for not doing your best last time, you’ll be in good shape ☀️

Don’t feel bad about stuff you can’t control

#georgebush #guilt #wellness #feelinggood by @cpolserofficial

6

0

21 hours ago

Socrates helped others to reach his conclusions by providing a series of logic via questions which the other person would answer “yes” to in leading them to the conclusion he wanted them to reach

I think most of us are the same way with justifying the stuff we want to believe is true

Sooooooo… What do you want to be different and how can you convince yourself to get there?

Also when summer makes a return in October the only reasonable thing to do is sit on an air mattress and wait for the Amazon delivery guy #besties taken in Northern Virginia by @cpolserofficial

5

0

3 days ago

Think of the words you choose as little “picture creators” that determine your outlook on things

PEOPLE SEE THE WORLD IN PICTURES

Here are 4 ways you create pictures that will help you and the people around you:

1. Use positive, powerful, cheerful words to describe how you feel. You are upbeat when you say so
2. Use shiny, cheerful, proactive language to describe other people. Talk about their strengths when they aren’t around
3. Use positive language to encourage others when they are around
4. Use positive words to outline plans to others. Build mansions, not dungeons

The ability to paint the right pictures will take you basically anywhere you want to go

#pictures #thomasedison #bewell by @cpolserofficial

4

0

4 days ago

How to spot a Manipulative Statistic

You can bet that just about everything around you is trying to influence you 🤯

The twenty-first century world runs on data and spits statistics right at us to influence our behavior

It can be difficult to separate what’s real and what’s trying to manipulate you, believe me, EVERYTHING is trying to influence you

Here are some excellent ways to pierce the fog:

- who’s behind the numbers?
- who benefits if I believe this? is that benefit mutual?
- who or what was measured? what are they being compared to?
- relative? absolute? (“doubles your risk” can mean 1 in 10,000 going to 2 in 10,000)
- what’s missing? has this been cherrypicked?

In case you were curious… The stats in the video are very reliable. 😇 #wellness by @cpolserofficial

11

2

5 days ago

enjoy your milestones. there is no finishline ~ by @cpolserofficial

4

1

6 days ago

This not a paid sponsorship with @jockofuel but your Monday recoveries will always be missing something without Jocko Fruity Pebbles Protein #makingmondaysbetter 😬😬 by @cpolserofficial

1

0

7 days ago

HERE IS HOW YOU OPTIMIZE YOUR SLEEP 😴☁️

Time your sleep in 1.5 hour increments, such as 6 or 7.5 or 9 hours depending on the magic number for you… which IS DIFFERENT for everyone

The reason this works is because one full sleep cycle is ~ 1.5 hours long… during which you go between these two primary stages called NREM (non-REM) and REM sleep

1. NREM (non-REM) sleep is for the body. During this sleep you experience physical restoration & growth
2. REM sleep is for the mind. During this sleep you experience mental & emotional processing. It rebuilds the mind

Cutting sleep short at either end costs you something different

I repeat… YOU DON’T WANT TO WAKE UP IN THE MIDDLE OF A SLEEP CYCLE so time your alarm clock accordingly for your sleep to be in 1.5 hour increments

If you’re still listening i’ll drop some pre-bed tips in the comments of this post you can look over to help #feelbetter and refreshed after a night’s rest 😇 by @cpolserofficial

7

8

7 days ago

beautiful people meaning ed sheeran by @cpolserofficial

4

0

8 days ago

I moved around growing up which taught me a thing or two about Life Transitions

They can be stressful

And I don’t just mean moving… Breakups, Job Changes, Finishing School, Major Illness, Changes in Faith, Coming out or other shifts in identity, Turning a milestone age, Sobriety

While the world requires us to be incredibly engaged with other people,

Feeling alone in a crowd is a completely legitimate human experience.

It’s not just a you thing.

Here’s what helps if you feel this way:

- Choose depth over volume. One honest conversation beats 10 polite ones

- Reach out to someone who already knows you, even with a short text

- Join something repeated and shared, like a gym class/ a club/ a volunteer shift. Where familiarity builds over time

- Say something real to someone you trust

It’s temporary, not just you, and will get better. But it requires you to take one step at a time, one day at a time. by @cpolserofficial

16

0

10 days ago

Most people won’t get the joke 😱 by @cpolserofficial

2

0

11 days ago

Turns out they were rice cakes 🤙😎 #confidence #ricecakes #feelinggood by @cpolserofficial

2

0

12 days ago

It’s hard to see your own reflection clearly. We are the least objective judges of ourselves

Ask someone who’s already where you want to be: the friend who dresses the way you’d like to, the teammate who plays the sport well, the coworker who excels

“What’s your strategy?” “How do you handle __?” “How am I doing with __?”

I promise that for anything you’d like to achieve or be there is SOMEONE out there’s who’s done it (or something very similar)

Find those people! Learn what worked for them… Get honest feedback on yourself

You’ll save years of trial & error ☀️

#mountain #selfie #mountainselfie by @cpolserofficial

20

0

13 days ago