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Connor Whitley-Su'a

@cpws93

23

posts

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📍@cluster_south
⛽️ @kfcnz
📚 CrossFit Level 2 Trainer (CF-L2)
🏋🏽 Head Coach

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S/O to our ladies that took on @butterflyeffectcompetition and gave it their all throughout the weekend. Competitions and athlete performances thrive off energy from supporters & I’m proud to say, Cluster South showed up in numbers. Well done on your performances ladies & a massive thank you to our supporters for showing up, pushing our athletes and cheering them on to the end. On to the next 🫱🏾‍🫲🏽See you soon @withstandnz_ Rx:• Pu Pentis - @dejawetere @emeeellddaa @monicaahyoung_ Intermediate: • Functional Frauds - @danielle_ds @sal_am_i @pollymackay_ • Darlings - @sylviasinisa.neli @veeshayne @Jem• TRIPEL MANA - @ngawaiata_fotofili @tysha_bell @dannfann85 Scaled:• CS Baddies - @arsianhanatia @sialei_verona_tuatagaloa @louiseechs by @cpws93

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4

a month ago

🏋🏽‍♂️🤸❌ No CrossFit Open this year so 26.0 it is. Some kind of ankle surgery in the next week or 2 so I’ll make do with the other 1/2 of my body. Enjoyed seeing the @cluster_south members take on 26.1 and looking forward to the rest 🔥🚀 by @cpws93

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5 months ago

• Sick. Injured. All that crap ⏩• Been a little bit since lifting under fatigue. This EMOM got me good. They’re even worse when you’re weak. Trust me.!#crossfit #training #powerclean by @cpws93

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3

10 months ago

Starting to feel smooth again so a bit of fun before I get back into the trenches ⚔️••@realstreet_athlete coming in clutch with the drop 🔥🫱🏾‍🫲🏽••🏠 @cluster_south ⛽️ @fuel_bywp by @cpws93

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2

a year ago

Talks about a mid year CF competition at Cluster South soon became reality over the weekend 🔥A lot of stress in planning, some late nights replaying workouts in my head - trying to make sure my movements and time caps were achievable and also a bit of back and forth with my guinea pigs 🐹 who tested out a few of the workouts. 🏋️‍♀️🏃🏽‍♀️💨 Sorry and thank you 🙏🏽 What. A. Success ☝🏼Seeing our crews come together and go head to head with some added friendly banter along the way, makes it all worth it 👊🏼🤜🏻🤛🏿But this couldn’t have been done without our commUNITY🫶🏽 From start to finish, those that helped set up, those that volunteered throughout the day, spectators and athletes, those that bought the hearty feeds ➡️ right down to the last bit of clean up. I appreciate each and every one of you for your help in making this happen. I’d do it again any day… so I’ll see you again at the end of the year @312fortitude 🤝🏼👀& How about that MC? She really got thrown in the deep end but @_salaleilua being Sala, ran it straight at the 🎤I couldn’t have asked anybody to do a better job. You were it! The MVP of the day.. that day only 😂 Anyway, signing out 🫡HC #crossfit #training #competition by @cpws93

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a year ago

I’ve been a bit on and off with CrossFit. The 🔥 in the belly ain’t like it used to be and injuries just make it a little less enjoyable. But lately, I’ve prioritised rehab as much as I can and I’m finally back on with a small taste of gymnastics 🤸Don’t even know what these things are called but it’s mean to be learning a new skill - so here we are. 🏠@cluster_south⛽️@wettatheartist#crossfit #pullovers #muscleup #gymnastics by @cpws93

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8

2 years ago

G, let’s do the pairs comp - TbagNa f*** that - Me … Following day That us, do WOD 1 after mahi? 🥴Shall we do WOD 2? Bad idea 😵‍💫Ehhh f***, may as well do WOD 3 🫠…The bro and I are toxic together.. but it ignited a very small 🔥 So we’re keen to have some fun, get messed up & do CrossFit shit 🫡Thank you to our videographer 🫢🙌🏼🏠 @cluster_south 📸 @emeeellddaa@newzealand_nationals 🏋🏻🏃‍♂️🤸#crossfitlife #crossfitnewzealand #fatigue #sendit by @cpws93

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5

2 years ago

24.1 @cluster_south was a vibe 🔥Didn’t officially enter but gave it a crack anyway. Tonight we go again ⚔️Goodluck to everyone doing it. Officially or unofficially, Rx or scaled. Send it - I know we will 😤🔥 by @cpws93

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2 years ago

Slang & Bang 💥Might look trash but a PB is still a PBWasn’t even close to hitting this earlier in the year. ButTrust the process - enjoy the ride ⚔️ by @cpws93

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4 years ago

•Get Up or Get Out• Running my own race & waking up better than I was yesterday 💣⚔️ by @cpws93

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4 years ago

IT’S THAT GO & GET IT ⚔️***making my way back from an injury. Don’t @ me for my form just yet.. by @cpws93

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4 years ago

Good hit out with the Cluster Clowns @disciplinegamesevents If you’re not first you may as well be last.. 👀 Naaaa, jokes - buzzing. Came away with🥈but lost to some proper athletes. Spent half my time watching them in the lane next to us. On to the next, brick by brick ⚔️ by @cpws93

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4 years ago