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Crail’s Running Company

@crailsrunning

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Training for a marathon is a massive undertaking. While there are thousands of free training plans available online, they all have the same major flaw: they don’t know you.

Hiring a run coach transforms a grueling, often overwhelming process into a structured, optimized, and highly personalized experience.

The Bottom Line: A generic plan tells you what to do. A run coach teaches you how to execute it, adapts when life gets in the way, and ensures you arrive at the starting line healthy, confident, and primed for peak performance.
#hireacoach #runcoach #accountability #runsmart #crailsrunning by @crailsrunning

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3 months ago

Did I expect to have a knee replacement? The craziest 6 months of my running career. From running 1:42 1/2 marathon in March to total knee replacement 11 months later, it was a journey. You will never run again, I was told, but I took on the challenge, did the work and ran a the dopey challenge 11 months post replacement. Ran a 1:57:01 half . Trust the process!

#totalkneereplacement #runcoach #hardwork #runningmotivation by @crailsrunning

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11 hours ago

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16 hours ago

Episode 3 of the Crail’s Mile podcast drop at noon! This week we chat with special guest Brittany Atkiss! Our newest coach here at CRC! Learn how she balances, being a mom, working and running! Head over to our website or Spotify to listen.

#podcast #runningcommunity #runningcommunity #runningmom by @crailsrunning

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a day ago

Why is that you feel like crap during taper? It’s your body recovering from all the pounding and miles. Sometimes an easy run can feel harder than the race! Comment below if you agree #runnersofinstagram #crailsrunning #runnerscommunity #taper by @crailsrunning

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a day ago

This will never happen at our local run clubs. We make sure everyone is comfortable and is never left alone! Join Us ! DM for info

#membership #runclub #Crailsrunning #crails #runnersofinstagram taken in Crail's Running Company by @crailsrunning

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2 days ago

4 Reasons why I should be your running coach,

1-In 8 years I have coached over 100 runners to PRs of all levels

2-I program and everyone individually to reach their goals

3- I am a real person, a husband, dad, grand father and Eagles Fan

4- I am 100% accessible to my clients

AI or an app isn’t a person, you cannot develop a relationship with that it. AI can’t push you, check on you or make adjustments based on your schedule.

We coach over 100 runners in 30 states! Join the movement! #runnersofinstagram #crailsrunning #runnerscommunity #runningcoach by @crailsrunning

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2 days ago

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3 days ago

Track Tuesday! How you look is different then how you feel! Today @oldmommarunner and I did 2x400 2x800 2x400 and felt the #needforspeed ! We felt great! RM to learn more !

#runnersofinstagram #crailsrunning #runnerscommunity #adventure by @crailsrunning

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3 days ago

Every Tuesday we go to @wawa after our track workout in Jamison Pa and Mister Jeffery is always excited to see Charlotte, and has a pup cup for her! He is amazed that Char does all the running with us! Thank you Jeffery !

#wawa #runningdog #runningmotivation #crailsrunning #runningcommunity taken in Wawa by @crailsrunning

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3 days ago

Marathon Man aka Coach Kevin brings the fun to CRC. With making strong relationships with all the members, he is able to coach them to reach their goals!

#runnersofinstagram #marathonman #crailsrunning #runcoach #worldrunners by @crailsrunning

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3 days ago

Coach Tips for the day come from our very own Coach Kim! Coach Kim talks about the importance of Foam Rolling and when you need to do it! Kim loves working with all different runners, a multiple-time marathoner. Kim understands the importance of balancing your training with your family time. Coach Kim is currently training for the TCS New York City Marathon Book with Kim on our website. Do you foam roll?

#foamroller #coaching #coachingtips #nycmarathon by @crailsrunning

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4 days ago