Instagram story viewer> @craniospace.berlin> Posts

Jule Küppers

@craniospace.berlin

582

followers

1361

following

Craniosacral Practitioner • in training
~ This method has changed my life
Feel deep release, transform your pain & come home to your body
BERLIN

POSTS STORIES REELS TAGGED

A little insight into my personal life.

How the C R A N I O S A C R A L method has helped me to really find safety within myself. And be less dependent on the reactions of others because I know ~ I am safe.

This shift doesn’t happen in the rational mind. It happens in the body. In the nervous system.

So grateful for this work and the shift I’m noticing in life because of it.

.
.
.

#craniosacralekörperarbeit #nervousystem #berlinbodywork taken in Neukölln, Berlin, Germany by @craniospace.berlin

22

2

19 days ago

How is C R A N I O different from osteopathy, physiotherapy or a massage?

A touch that listens
so that your body
can restore balance
on it's own.

I use my fine antenna to detect where there is restriction. A knot, an energetic block, accumulated density of tension.

I approach that spot with respect, care and curiosity. I listen with my hands. I tune into your tissue and internally ask "What is needed here?"

The response is often a pulsating, releasing of heat, movement inside organs or bone structures, emotions that surface. And after that - a big exhale.

The body has everything to get us back into balance. Always. But it needs someone who truly listens.

#craniosacral #bodywork #berlinhealth taken in Neukölln, Berlin, Germany by @craniospace.berlin

23

0

3 months ago

"Wie fühlt sich eine C R A N I O an?"

Diese Frage lässt sich eigentlich nicht in einem Satz beantworten.

Jede Session ist so individuell wie der Mensch, der auf meiner Liege liegt.

Was viele berichten: Sie fühlen sich danach ruhiger, klarer und mehr mit sich selbst verbunden. Manche nehmen ihren Körper zum ersten Mal seit langer Zeit wieder so richtig wahr. Andere sagen: "Ich weiß gar nicht, was passiert ist – aber irgendwas hat sich doll verändert."

Craniosacrale Körperarbeit schafft einen geschützten Raum, in dem dein Nervensystem zur Ruhe kommen darf. Von dort aus kann der Körper beginnen, sich auf seine eigene Weise zu regulieren.

Hast du Fragen oder möchtest Cranio selbst erleben? Schreib mir eine DM.

Oder sende den Post an jemanden, der gerade eine Pause vom Dauerstress gebrauchen könnte.

#craniosacral #craniosacralbodywork #nervensystem #stressregulation #somatichealing #körperarbeit #ganzheitlichegesundheit #entspannung #achtsamkeit #selbstfürsorge #heilungsweg #wellbeing #bodymindconnection taken in Neukölln, Berlin, Germany by @craniospace.berlin

38

2

3 months ago

This is why I do what I do.

This C R A N I O session went deep. Not easy things surfaced. Difficult emotions showed up. And moved through. By finally being seen and felt. No longer trapped and held in the body.

What is left after is clarity, grounding and a clear head.

.
.
.

BERLIN
BODYWORK
NERVOUS SYSTEM
CRANIOSACRAL taken in Neukölln, Berlin, Germany by @craniospace.berlin

6

0

15 days ago

Wie läuft eigentlich eine C R A N I O Session ab?

Das erkläre ich dir in diesem Video.

Jede Session ist so individuell wie jeder Körper, jedes Nervensystem ganz eigen ist. Aber im Groben könnte man es so zusammenfassen.

#1 Du füllst einen Fragenbogen zu deinen körperlichen und seelischen Themen aus

#2 Wir machen ein ausführliches Vorgespräch ca. 30 Minuten

#3 ca. 60 Arbeit auf der Liege

#4 Nachruhen

#5 Integration in deinen Alltag

.
.
.

🤍 by @craniospace.berlin

39

3

3 months ago

A little insight into the magic of Cranio

___ S T I L L N E S S ___

When was the last time you experienced your mind fully calm, your body light and your soul at peace?

In Craniosacral Bodywork there is this magical moment when everything suddenly becomes still. The entire system slows down. The mind quiets. The muscles let go. The breath deepens. Awareness expands. Nothing to do anymore. Except watch and wonder.

Sometimes it can feel like nothing is happening.

And yet, this is where the deepest shifts occur.

In this stillness the body reorganizes itself. Tension unwinds. The system remembers its own inherent intelligence.

The body does what it already knows how to do.

Regenerate.

Do you want to experience what that’s like? Let me tell you: it’s powerful.

imagine credit • @steph_oconnor

#bodyworkberlin #craniosacralekörperarbeit #craniofacialawareness taken in Neukölln, Berlin, Germany by @craniospace.berlin

14

0

6 months ago

Cranio war für mich das wertvollste Tool überhaupt um Entspannung zu finden. Ich erlebe hier ein tiefes Loslassen bis in jede Zelle meines Körpers wie bei keiner Massage der Welt.

Und das hat einen ganz physisch erklärbaren Grund. Es ist nicht einfach nur Energie Hokuspokus.

.
.
.

So eine sanfte wohltuende Methode, um dein Nervensystem auszubalancieren.

#vagusnerv #nervensystemregulation #entspannung taken in Neukölln, Berlin, Germany by @craniospace.berlin

73

7

3 months ago

Sometimes, the smallest touch can create space for a lot to change.

C R A N I O S A C R A L bodywork is gentle, subtle, and deeply listening. With very little force we can get the body to soften, reconnect, and find more space.

> Tension turns into softness
> Who felt stuck before can find fluidity
> Where there was disconnection from self there is then presence
> Holding on gets the chance to let go

Not forcing. Not fixing.
Just creating space and allowing the body to open, in its own time.

.
.
.

BODYWORK
BERLIN
CRANIOSACRAL
NERVOUSSYSTEM taken in Neukölln, Berlin, Germany by @craniospace.berlin

22

2

2 months ago

Wann hast du dir zuletzt Zeit ganz für dich genommen?

Damit meine ich nicht ein Buch lesen, einen Film gucken oder spazieren gehen.

Bewusste Zeit mit dir und deinem Körper. Ganz ohne Ablenkung und Reize von Außen.

.
.
.

In diesem Raum kann wundervolle Transformation geschehen. Allerdings braucht es oft sichere Hände, die uns begleiten damit wir wirklich loslassen können.

#craniosacralekörperarbeit #cranio taken in Neukölln, Berlin, Germany by @craniospace.berlin

14

0

3 months ago

C R A N I O S A C R A L Bodywork has been life changing for me to be honest.

No massage, no physio, no osteopathy, no yoga, no NOTHING has allowed me to feel what I've felt in Cranio.

For the first time ever really, I've witnessed my body let go entirely. Tension melted. My guards came down. A feeling of being held as my entire being. Safety.

The lightness afterwards is so precious.

.
.
.

Please my heart, do yourself a favour and gift this experience to you.

#craniosacral #cranioberlin #berlinbodywork taken in Neukölln, Berlin, Germany by @craniospace.berlin

24

1

5 months ago

Are you wondering if Craniosacral Bodywork could help you?

CRANIO has been my number one tool to find ease in life.

People report that after a session they experience

○ better sleep
○ less racing thoughts
○ more relaxation
○ a sense of ease

.
.
.

#healingberlin #selfcareberlin #berlincraniosacraltherapy #bettersleep taken in Neukölln, Berlin, Germany by @craniospace.berlin

14

0

5 months ago

In der craniosacralen Arbeit haben wir ganz tolle Methoden, um in dein Kiefergelenk wieder mehr Raum und Entspannung einzuladen.

C R A N I O für einen entspannten Kiefer.

Hast du es schon ausprobiert?

.
.
.

#craniosacralekörperarbeit #bodyworkberlin #craniosacralberlin #craniosacral taken in Neukölln, Berlin, Germany by @craniospace.berlin

72

4

5 months ago