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Cranson Prince

@cranson_prince

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Building a stronger mind, body & life.
Respect • Accountability • Integrity • Resilience (R.A.I.R) #coachcprinciples

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It’s not about the amount of hours you put in, it’s the amount of hours you put into the work. by @cranson_prince

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4 months ago

The photo on the left reminds me of more than just extra body fat.

It reminds me of the depression I was hiding.
The trauma I never addressed.
The anxiety that controlled my thoughts.
The version of myself that had completely lost respect for who I was.

Changing my body started with changing my mind.

I stopped looking for shortcuts and started building better habits.

I began:
• Meditating to quiet my mind.
• Journaling to process my emotions.
• Walking in the sunlight every day.
• Prioritizing quality sleep.
• Tracking my calories instead of guessing.
• Weighing my food to stay accountable.
• Staying in a calorie deficit.
• Training consistently with compound lifts.

None of it was glamorous.
None of it happened overnight.

It was thousands of small decisions that eventually created a completely different life.

The biggest transformation wasn’t my abs.

It was becoming someone who keeps promises to himself.

If you’re struggling right now, understand this:

You don’t have to become perfect.
You just have to become consistent.

Your life can look completely different one year from now if you refuse to quit. #FitnessTransformation #WeightLossJourney #SelfDiscipline #PersonalGrowth #SelfImprovement by @cranson_prince

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3 months ago

Keep grinding. The time will pass anyway ⏳💡. #motivation #personalgrowth #selfimprovement #workoutroutine #coachcprinciples by @cranson_prince

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9 hours ago

Squatober Challenge 🎃👻 Day 16. Sometimes I have to remind myself, one day at a time. The grind continues.. by @cranson_prince

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17 hours ago

Squatober Challenge 🎃👻 Day 15. At the halfway point 👀. by @cranson_prince

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2 days ago

Squatober Challenge 🎃👻 Day 14. First time plate stacking to 315. From 135 ➡️ 225 ➡️ 315 by @cranson_prince

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3 days ago

Squatober Challenge 🎃👻 Day 13. Going up in weight by small increments. The grind continues.. by @cranson_prince

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4 days ago

Squatober Challenge 🎃👻 Day 12. Squatted 315 weighing in at 168. Looking to keep improving each week by @cranson_prince

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5 days ago

Squatober Challenge 🎃👻 Day 11. I actually underestimated these. Had my legs on fire 🔥 by @cranson_prince

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6 days ago

Squatober Challenge 🎃👻 Day 10. 13 reps @ 225lbs (PR). Had to take off the hoodie and put on my weightlifting shoes right after just to make it to 295lbs 😭. by @cranson_prince

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7 days ago

Squatober Challenge 🎃👻 Day 9. Almost forgot what day I was on 🤣. Anyways I managed to squat 310lbs weighing in at 168. 3 plates coming soon. by @cranson_prince

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8 days ago

Squatober Challenge 🎃👻 Day 8. Had my legs on 🔥🔥🔥 I was about to throw them damn dumbbells 😂 almost forgot I was at home 😭 by @cranson_prince

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9 days ago