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Chris | Bodybuilding & Fitness

@crawlafitness

190

followers

46

following

Professional Bodybuilder | 45+
Building Muscle • Building Discipline
Fitness • Mindset • Accountability
Practice > Preach. Follow the Journey ↓

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STOP SCROLLING. I'm 45.
Not 25. Not single. Not jobless.

I'm a pro bodybuilder, healthcare professional, husband, and father.

I don't have time to waste — so I don't waste yours.

On this page you get:
1. No-BS muscle building that fits a real schedule
2. Entertainment that doesn't insult your intelligence 3. Real talk about being a man who has to do it all
I live discipline, I don't just preach it.

Follow me @crawlafitness

#FitOver40
#DadBodToFatherFigure
#DisciplineOverMotivation
#RealLifeFitness
#ProBodybuilding by @crawlafitness

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2 months ago

LIKE FATHER, LIKE SON — BUT THIS IS BIGGER THAN GENETICS. 👑

Left: Me at 45 years old. Right: My son, 24 years old. Same organization. Same dream. Our FIRST competition!

We stepped onto that OCB Natural stage at different times of the year, and both walked off with medals and trophies... but the real win? Sharing this experience together. The early mornings, the meal prep, the discipline when no one was watching — we did it ALL NATURAL!

People ask me what legacy means. This is it. It’s not just the physique you build, it’s the standard you set. When you teach discipline and lead by example, it breeds success not just in your own journey, but in everyone influenced by you.

Watching my son bring the same focus and heart that I preach every day — that’s a trophy no judge can give you. This is just the beginning. We’ll be back on that stage again TOGETHER next time, and I pray we get to share it many more times.

If you’re a father, a mentor, a leader — remember, someone is always watching how you show up. Make it count.

What legacy are YOU building right now? Drop it in the comments — I want to hear your story and let’s push each other to the next level. 👇

#NaturalBodybuilding #FatherAndSon #OCB #LeadByExample #BodybuildingFamily by @crawlafitness

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2 months ago

Losing fat in your hips and belly IS easy once you realize this:

You can't spot reduce it.

No ab circuit, hip thrust, or fat-burning tea is going to target it. Your body loses fat systemically.

The "secret" is the boring stuff that actually works:
1. Calorie deficit - Consistently

2. High protein + strength training - To keep muscle while you cut

3. Steps + sleep - The two most underrated fat loss tools

4. Time - Your hips and belly are usually the LAST place it comes off, not the first.

Stop trying to burn belly fat. Start trying to be in a deficit long enough to get there.

#fatloss #bellyfat #weightlosstips #fitnessmyths #howtolosebellyfat by @crawlafitness

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2 months ago

Keep going! Follow for more 👇🏾

#fitnessmotivation #discipline #naturalbodybuilding #viralreels #fitnessover40 by @crawlafitness

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9 days ago

BE SOMETHING DIFFERENT. 👊

Everyone wants to be great but does the same thing as everyone else. It doesn't work like that.

I'm locked in. Bigger, stronger, better than ever - that's non-negotiable.

If you want the same for yourself, stop waiting. Start becoming.

Want help losing fat, building muscle, and actually sticking to a routine?

Comment "HELP" and I'll DM you my free workout split to get you started.

Share this with a gym bro who needs to lock in too. Let's work.

#naturalbodybuilding #fitnessmotivation #discipline #fatlosstips #over40fitness by @crawlafitness

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15 days ago

POV: The machine that breaks you to BUILD you.

"I will break you in ways you can't imagine, but if you endure, I will take you to heights beyond what you can imagine." - DISCIPLINE

That Assault Bike display isn't just calories and time. It's the moment you decide to destroy the old version to become the new, better, BEST version.

Discipline will break you to make you.

CTA: Drop a 🔥 if you finished your cardio today. Save this for when you need the reminder.

#DisciplineOverMotivation #AssaultBike #MindsetIsEverything #BodybuildingLifestyle #NoShortcuts by @crawlafitness

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17 days ago

You don't FIND discipline. You BUILD it. 💯

Everyone thinks disciplined people have more motivation.
They don't. They just have a better SYSTEM.

Discipline isn't a personality trait. It's a muscle.
And here's how you train it:

NON-NEGOTIABLES > motivation
Same training time daily. Same sleep. Same protein. No debate.

NEVER MISS TWICE
Missed today? Tomorrow is automatic. No guilt, just back on.

SHRINK THE WIN
Tired? Do 20 mins. Not perfect, but you kept your identity alive.

DESIGN YOUR ENVIRONMENT
Lay out the clothes. Prep 2 meals. Make the good choice the EASY choice.

Motivation gets you started.
DISCIPLINE is what keeps you going when no one is watching.

Stop waiting to FEEL like it. Start acting like the person you want to become.

Are you building discipline or waiting for motivation? Comment BUILT if you're putting in the work today. 👇🏽

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#disciplineovermotivation #fitnessmindset #consistencyiskey #bodybuildinglifestyle #noexcuses by @crawlafitness

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18 days ago

What do you see in the mirror? Are you growing or running away?

Stay disciplined especially through challenging times and times of change.

Hit follow and let’s grow together. Share with a gym bro that needs to read this and lock in.

#fitnessmotivation #discipline #viralreels by @crawlafitness

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19 days ago

You can't give life more time. So give the time you have more LIFE.

That quote stopped me in my tracks. We're all grinding to build our bodies, but the real work is building a stronger self, a stronger family, and a standard for everyone watching us. Every rep, every early run, every lap like this one is time invested, not time spent.

What are you going to do TODAY to put more life into your time?

Drop a 🔥 below if you're putting in the work, and share this with someone who needs the reminder.

#TimeIsNow #LeadByExample #FitFamilyStrongFamily #BuiltNotGiven #InspireThroughAction by @crawlafitness

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20 days ago

IT WAS NEVER ABOUT THE TROPHY 🏆

What did sports teach me? GRIT.

The discipline. The early mornings. The losses. The fundamentals you can't learn anywhere else.

I lived it. Now I'm passing it to my sons.

Live life like a champion, and you'll become a champion AT life.

Proud is an understatement, Chris & Isaiah. This is legacy. Love you, sons.

What did sports teach YOU? Drop it in the comments — let's talk about it. 👇

If this hits, share it with your son, your training partner, or someone who needs to hear it today.

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#Bodybuilding #ClassicPhysique #Viralreels #BodybuildingMotivation #CompetitionDay by @crawlafitness

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22 days ago

The best pre-workout isn't caffeine - it's PERSPECTIVE.

Maybe the secret to a good LIFE and a good PHYSIQUE is realizing how good it already is.
Stop waiting for the next PR, the next cut, the next milestone to finally feel proud. Notice the strength you have TODAY.

Growth + Gratitude can coexist. 💪🏾

Hit follow, save, and share with your gym bros today 🙏🏾

#fitnessmotivation #mindsetmatters #gymmindset #bodybuildinglifestyle #fitspo by @crawlafitness

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23 days ago

You have a problem that is probably not worth trading.

We all are working through problems in life. Maintaining a good workout routine has helped me cope.

I'll keep my own problems rather than trading blindly for someone else's.

Follow @crawlafitness

#fitnessmindset #HealthyLifestyle by @crawlafitness

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24 days ago