Instagram story viewer> @createdbyblaze> Posts

Blaze

@createdbyblaze

undefined

POSTS STORIES REELS TAGGED

Download All

Becoming the man I prayed i’d become!
#growth #fitness #nz by @createdbyblaze

203

39

3 days ago

60g PROTEIN Overnight Oats 🤝 550 Calories

This honestly tastes like dessert.

Ingredients:
½ cup oats
1 scoop vanilla protein powder
(Optional) 2 scoops creatine
2 Oreos (cream removed & crushed)
½ cup whole milk
1 serving Greek yoghurt
2½ pieces white chocolate
½ tsp coconut oil

Method:

1. Mix together the oats, protein powder, creatine (if using), 1 crushed Oreo, and milk.
2. Top with the Greek yoghurt.
3. Melt the white chocolate and coconut oil together in the microwave.
4. Pour the melted chocolate over the yoghurt.
5. Sprinkle the second crushed Oreo on top.
6. Refrigerate overnight.

Macros:
🔥 ~550 Calories
💪 ~60g Protein

Save this one for your next high-protein breakfast. by @createdbyblaze

57

8

3 days ago

Can’t be the only one😂😂
#gym #funny #nz by @createdbyblaze

425

35

7 days ago

Bays Barber crew 2026 taken in Mairangi Bay, New Zealand by @createdbyblaze

330

18

16 days ago

40g protein chocolate mousse 🍫🔥

Macros:
350 calories | 40g protein

Ingredients:
• ½ cup cottage cheese
• 1 tsp vanilla essence
• Dash of milk
• 1 tbsp cocoa powder
• 2 tbsp honey
• 1 scoop protein powder (25g protein)

Method:

1. Blend the cottage cheese until completely smooth.
2. Add cocoa powder.
3. Add vanilla essence.
4. Add a dash of milk.
5. Add the honey.
6. Add the protein powder.
7. Blend everything together until silky smooth.
8. Pour into a cup or bowl.
9. Chill for a minimum of 4 hours.

The easiest way to get 40g of protein and kill all choclate cravings🤝
#food #gym #fitness #explore #nz by @createdbyblaze

184

22

22 days ago

The question that has changed my life.
#fitness #explore #nz by @createdbyblaze

67

5

23 days ago

First 10km in the bag!
#10km #explore #nz by @createdbyblaze

109

5

a month ago

Locking back in tomorrow😭
#nz #explore #75hard by @createdbyblaze

113

16

a month ago

We have done it…almost 75/75
#75hard #explore #nz by @createdbyblaze

281

73

a month ago

🍫 HIGH PROTEIN CHOC MOUSSE 🍫

Protein 40g | 350 Cal• Tastes like dessert 👀

Ingredients:
• 1 serving Greek yoghurt
• 1 scoop @macr0mike chocolate protein powder
• 3 tsp chia seeds
• 1 tsp cocoa powder
• 1 heaped tsp honey

Method:

1. Add the Greek yoghurt, protein powder, chia seeds, and cocoa powder to a bowl. Mix until smooth.
2. Melt the honey for 20-30 seconds in the microwave.
3. Drizzle the honey over the mixture and gently fold it through to create a honey swirl. Don’t overmix.
4. Refrigerate for at least 4 hours (overnight hits different 🤌).
5. Grab a spoon and enjoy.

Creamy. Chocolatey. Packed with protein. No excuses. 😮‍💨 by @createdbyblaze

135

4

a month ago

Hasn’t been an easy road, but wouldn’t have it any other way 73/75
#75hard #explore #nz by @createdbyblaze

134

5

a month ago

christening

358a Beach Rd, Mairangi Bay📍

#aucklandbarber #beforeandafter #baysbarber #44 taken in Mairangi Bay, New Zealand by @createdbyblaze

122

6

a month ago