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The Most Downloaded Climbing Training App

@crimpd

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2 BOULDERING SESSIONS TO BOOST STRENGTH 💪⁣⁣ ⁣⁣ Bouldering is a brilliant way to boost strength, for bouldering itself, but also for sport climbers looking to get stronger for crux-y climbs. Using climbing for training, as opposed to off-the-wall conditioning, helps work technique and keeps things fun! (Climbing's what we all love to do, right?!)⁣⁣ ⁣⁣ SESSION 1: Pyramids ⁣⁣ 🪨 Pick 8 different boulder problems⁣⁣ 🚨 Hard to maximum difficulty⁣⁣ 📐 Vertical to steep terrain⁣⁣ 🔢 Order the problems, easiest to hardest⁣⁣ ⚠️ Difficulty is based on your abilities (rather than grade)⁣⁣ ⁣⁣ Climb each problem, easiest to hardest. Then climb them all in reverse order, hardest to easiest.⁣⁣ ⁣⁣ 😴 Rest 3 minutes between boulders and attempts⁣⁣ ℹ️ Each problem can be attempted up to 3 times. Failure on the hardest climbs is okay!⁣⁣ ⁣⁣ SESSION 2: Strength Intervals⁣⁣ 🪨 Pick 6 different boulder problems⁣⁣ 🚨 Very hard difficulty⁣⁣ 📐 Vertical to steep terrain⁣⁣ ⚠️ Every problem should be practiced before this session to reduce risk of failure whilst maintaining high intensity⁣⁣ ⁣⁣ Climb each boulder problem 3 times. Complete all 3 attempts on one problem before moving on to the next.⁣⁣ ⁣⁣ 😴 Rest 3 minutes between boulders and attempts⁣⁣ ℹ️ Failing on several attempts is okay but try to complete most of the climbs attempted. If you complete 100% of attempts, increase the difficulty of climbing next time.⁣⁣ ⁣⁣ More bouldering for strength on the Crimpd app 📲 Available in the app store⁣⁣ The number 1 downloaded climbing training app⁣⁣ ⁣⁣ #TrainingForClimbing #ClimbingTraining #UpperBodyStrength #StrengthTraining #Bouldering by @crimpd
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4 months ago
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3 REASONS YOU’VE STOPPED GETTING STRONGER 💪⁣⁣ ⁣⁣ Not sure why your progress has stalled? Plateaus are frustrating, but they happen to even the most dedicated athletes. You’re showing up, putting in the work, yet the strength gains just aren’t coming like they used to.⁣⁣ ⁣⁣ The good news? There’s usually a reason — and a solution. Here are three common factors that could be holding back your progress (and what you can do about them)…⁣⁣ ⁣⁣ ❌ REASON 1: Not climbing on the right terrain at the right difficulty⁣⁣ ✅ SOLUTION: Choose challenging boulders on steep terrain⁣⁣ 💡 TRY: Hard Projecting, Pyramids, Strength Intervals⁣⁣ ⁣⁣ ❌ REASON 2: Overtraining⁣⁣ ✅ SOLUTION: Decrease the volume or frequency of your training⁣⁣ ⁣⁣ ❌ REASON 3: Poor nutrition⁣⁣ ✅ SOLUTION: Make sure you’re meeting your dietary requirements, particularly your calorie intake and protein goal⁣⁣ ⁣⁣ There are many reasons why you might have plateaued; these are just 3 common ones.⁣⁣ ⁣⁣ More bouldering for strength on the Crimpd app 📲 Available for download in the app store⁣⁣ The number 1 downloaded climbing training app⁣⁣ ⁣⁣ #Crimpd #StrengthTraining #UpperBodyStrength #ClimbingTraining #TrainingForClimbing by @crimpd
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4 months ago
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Discover more upper body workouts with Crimpd+ 💪⁣⁣⁣ ⁣⁣⁣ ✅ Access 200+ structured workouts & progressions (including 12+ workouts for bouldering strength conditioning!)⁣⁣⁣⁣ ✅ Build custom training plans around your climbing goals⁣⁣⁣⁣⁣⁣⁣ ✅ Target specific weaknesses with Skill Templates⁣⁣⁣⁣⁣⁣ ✅ Schedule and update your training plan whenever, whatever the weather⁣⁣⁣⁣⁣⁣⁣ ⁠⁣⁣⁣⁣⁣⁣⁣ Whether you're projecting 6C+ or pushing into the 8s, Crimpd+ helps you train smart, not just hard.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Just $6 a month 😍⁣ (that's basically a cup o' coffee!)⁣⁣⁣⁣⁣⁣ 📲 Download the app, link in bio.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #ClimbingTraining #TrainingforClimbing #RockClimbing #UpperBodyStrength #BoulderingTraining by @crimpd
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4 months ago
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💪 Stronger core. Better climbing.⁣ ⁣ ✅ Focus 1⁣ 🧗 Fix Poor Body Tension ⁣ ⁣ ✅ Focus 2⁣ 👣 Stop Your Feet Cutting Loose⁣ ⁣ 📋 The Sessions:⁣ ✅ Tension⁣ ✅ Extended Core⁣ ✅ Floor Core⁣ ⁣ 📲 Discover more sessions on the CRIMPD app⁣ 🏆 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store⁣ ⁣ #ClimbingTraining #TrainingForClimbing #Bouldering #CoreStrength #RockClimbing by @crimpd
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2 months ago
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🤔 Is a weak core holding back your climbing?⁣ ⁣ ❌ Problem 1⁣ 🧗 Poor Body Tension⁣ ⁣ A weak core makes it harder to keep tension through your body, reducing control on steep terrain and making difficult moves feel much harder.⁣ ⁣ 📋 The Session:⁣ 💥 Extended Core - A⁣ ⁣ ❌ Problem 2⁣ 🎯 Feet Cutting Loose⁣ ⁣ If your core isn't strong enough, it's much harder to keep your feet engaged on overhangs and powerful moves, wasting energy and reducing control.⁣ ⁣ 📋 The Session:⁣ 🔥 Tension Activation with paradigm climbing⁣ ⁣ 📲 Discover more sessions on the Crimpd app⁣ 🏆 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store⁣ ⁣ #TrainingForClimbing #ClimbingTraining #Bouldering #CoreStrength #RockClimbing⁣ by @crimpd
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2 months ago
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🧗 BUILD YOUR ENDURANCE!⁣ Discover all 22 endurance workouts in Crimpd ⬇️⁣ ⁣ 💪 22 structured endurance workouts to explore⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Improve your aerobic capacity and stamina⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Progress every session with clear guidance⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Find the workouts that suit your goals and style of climbing⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Whether you're training for long sport routes or all-day climbing sessions, there's an endurance workout to help you improve. 🧗⁣ ⁣ Why not try all 22 workouts and see which one becomes your favourite? 👀⁣ ⁣ 📲 Download the Crimpd app – link in bio.⁣ 🏆 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store⁣ ⁣ #ClimbingTraining #TrainingForClimbing #Bouldering #RockClimbing #PowerEndurance⁣ by @crimpd
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3 months ago
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📈 How to progress your aerobic capacity training⁣ ⁣ ✅ Progression 1⁣ ⏱️ Increase Your Time on the Wall⁣ ⁣ As your aerobic fitness improves, gradually increase the duration of each continuous climbing interval while keeping the intensity easy enough to avoid getting pumped.⁣ ⁣ ✅ Progression:⁣ Add 5–10 minutes to your total climbing time over several weeks.⁣ ⁣ 📋 The Session:⁣ 🔄 ARC Climbing⁣ ⁣ ✅ Progression 2⁣ ⏳ Reduce Your Rest⁣ ⁣ Once you can comfortably complete the session, shorten the recovery between intervals to increase the training stimulus and improve your ability to recover while climbing.⁣ ⁣ ✅ Progression:⁣ Reduce your rest period by 30–60 seconds as you adapt.⁣ ⁣ 📋 The Session:⁣ 🔁 Continuous Movement⁣ ⁣ 📲 Discover more sessions on the Crimpd app⁣ 🏆 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store⁣ ⁣ #TrainingForClimbing #ClimbingTraining #AerobicCapacity #bouldering #RockClimbing⁣ by @crimpd
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3 months ago
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🏃 2 reasons why you should train your aerobic capacity for climbing⁣ ⁣ ✅ Benefit 1⁣ 🧗 Climb for Longer⁣ A strong aerobic system helps you recover while you're on the wall, allowing you to keep climbing for longer before fatigue sets in.⁣ ⁣ ✅ Session Focus:⁣ Build your aerobic base with steady, controlled climbing.⁣ ⁣ 📋 The Session:⁣ 🔁 Continuous Movement 5 in 3 (or another aerobic capacity session from the CRIMPD app – Screenshot from the app)⁣ ⁣ ✅ Benefit 2⁣ ⚡ Recover Faster Between Attempts⁣ Better aerobic capacity improves recovery between burns, so you can maintain higher-quality efforts throughout your session.⁣ ⁣ ✅ Session Focus:⁣ Increase your work capacity with dedicated aerobic endurance training.⁣ ⁣ 📋 The Session:⁣ 1 on 1 off ⁣ or another aerobic capacity session from the CRIMPD app – Screenshot from the app)⁣ ⁣ 📲 Discover more sessions on the Crimpd app⁣ 🏆 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store⁣ ⁣ #Crimpd #TrainingForClimbing #ClimbingTraining #Bouldering #AerobicCapacity by @crimpd
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3 months ago
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spikefullwood on Bewilderness 8B+/V14 😮‍💨 by @crimpd
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3 months ago
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@_andrewclimbs looking so strong on "Post Quantum" 7B/V8 , 40° MoonBoard, MoonBoard 2024 setup 🔥⁣ by @crimpd
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3 months ago
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Are you ready to level up your movement and technique? Discover the other techniques based sessions on our Crimpd+ app.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Access 200+ structured workouts & progressions⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Build custom training plans around your climbing goals⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Target specific weaknesses with Skill Templates⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Schedule and update your training plan whenever, whatever the weather⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Whether you're projecting 6B or pushing V11, Crimpd+ helps you train smart, not just hard.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Just $6 a month 😍⁣ (that's basically a cup o' coffee!)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📲 Download the app, link in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #ClimbingTraining #TrainingForClimbing #Bouldering #RockClimbing #SlabClimbing by @crimpd
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3 months ago
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🪨 Think you're good at slab climbing? 👇 Take your footwork to the next level with this drill. 👇⁣ ⁣ 🦶 No Hands Slab (session in the Crimpd app)⁣ Climb easy slab problems using as little hand pressure as possible, relying on:⁣ 👣 Precise foot placements⁣ ⚖️ Balance and body positioning⁣ 🧗 Trusting your feet⁣ ⁣ 💡 Why it works⁣ This drill helps you:⁣ • Build confidence on friction⁣ • Improve balance and weight transfer⁣ • Develop quieter, more efficient footwork⁣ • Climb slabs with less upper-body effort⁣ ⁣ 📈 Better slab technique transfers to every style of climbing.⁣ The more efficiently you move on slabs, the more energy you'll save for the crux.⁣ ⁣ 📲 Discover the No Hands Slab session plus 200+ climbing workouts and progressions in the Crimpd app.⁣ ⁣ 🥇 The number 1 downloaded climbing training app⁣ 📱 Available on the App Store & Google Play⁣ 🔗 Link in bio⁣ ⁣ #slabclimbing #climbingtechnique #crimpd #climbingtraining #bouldering by @crimpd
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3 months ago
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