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ìš°ëł‘ìŁŒ

@crong_woo

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KU Civil eng.
Site construction engineerđŸ‘·â€â™‚ïž
Build🏗 @thesharp_official
Run🏃 @93runners FULL 3:17:57 ('26 SEOUL)
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221106 2022 JTBC ᄉᅄᄋᅟᆯ 머러톤 @lifeplus_jtbc_seoul_marathon ᄋᅔᄇᅄᆫ 거을은 서ᄉᅔᆯ á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ąá„‚á…łá†« 2연소ᆚ á„‘á…źá†Żá„á…©á„‰á…ł ᄋá…Șá†«á„Œá…źá„€á…Ą á„†á…©á†šá„‘á…­á„‹á…§á†»á„‚á…łá†«á„ƒá…Š á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„€á…Šá„ƒá…© ᄋá…Șá†«á„Œá…źá„‚á…łá†« ᄆᅟᆯ론, 뒤회마다 PB가 너오는 á„á…Ąá„…á…”á†ș험을 마á†șá„‡á…©á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3 30우 벼ᆚ은 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 높었으너 ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스, ᄎᅟᆫᄎᅄᆫ머러톤을 ᄀᅄᄎᅔ면ᄉᅄ ᄌᅄ도 모르ᄀᅊ á„€á…Ąá†Œá„’á…ąá„Œá…§á†»á„‚á…Ą á„‡á…©á†žá„‚á…”á„ƒá…Ą. á„€á…§á†Żá„‰á…łá†Œá„‰á…„á†«á„‹á…łá†Ż á„Œá…”á„‚á…Ąá„€á…©á„‚á…Ąá„‰á…„á†« ᄋᅔᄀᅊ ᄌᅄᄋᅎ 헌ᄀᅚ러고 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„Œá…©á„€á…łá†·á„Šá…”á†š 버뀌고 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3년 ᄌᅄᆫᄋᅊᆫ SUB4도 겨ᄋᅼ á„’á…ąá„‚á…ąá†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…„á†« á„Œá…„á„‹á…§á†»á„‹á…łá„‚á…”á„á…Ąá„‹á…­. 겉ᄋᅔ á„ƒá…©á†Œá„†á…Ą á„‘á…źá†Żá„á…©á„‰á…ł 너거ᄉᅔᆯ ᄇᅟᆫ...?đŸ€Ÿ . THNX TO á„’á…Ąá†Œá„‰á…Ąá†Œ 설어ᄋᅔᆻ는 ᄆᅄá†șᄌᅔᆫ 크ᄅᅼ @seouloff_ á„‹á…łá†Œá„‹á…Żá†« á„‹á…„á†čᄋᅄᆻ으면 á„‡á…źá†Żá„€á…Ąá„‚á…łá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ§Ą 멀ᄋᅔ ᄑᅔᆯ요ᄋᅄá†č는 @93runners á„‚á…„á„’á…Žá„‹á…Ș 험ᄁᅊ á„‹á…” á„†á…Ąá†«á„á…łá†· á„‰á…„á†Œá„Œá…Ąá†Œá„’á…ąá†»á„ƒá…Ą!!! RUN TILL 93🙏 . 2019 JTBC ᄉᅄᄋᅟᆯ 머러톤 3:51:44 2022 á„Œá…©á„‰á…„á†«á„‹á…”á†Żá„‡á…© ᄎᅟᆫᄎᅄᆫ머러톤 3:36:28 2022 JTBC ᄉᅄᄋᅟᆯ 머러톤 3:25:37 (PB) taken in Seoul, Korea by @crong_woo
32
4 years ago
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220805 ᄋᅔᆫᄎᅄᆫᄑᅊᆫ터포트러ᆚᄑᅊ스ᄐᅔᄇᅄᆯ @pentaportrf (1/3days) á„†á…Ąá†œá„ƒá…Ą 원ᄅᅹ 랎 á„Œá…©á‡‚á„‹á…Ąá„’á…ąá†»á„‹á…„á†»á„Œá…”?! ᄑᅊ스ᄐᅔᄇᅄᆯ 근본은 á„…á…Ąá†šá„‘á…ŠđŸ€Ÿ @pentaportrf by @crong_woo
16
4 years ago
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221023 가을우 á„Œá…„á†«á„‰á…„á†ŻđŸ ᄎᅟᆫᄎᅄᆫ머러톤 42.195km . 3년 먼ᄋᅎ á„‘á…źá†Żá„á…©á„‰á…ł! á„ƒá…łá„ƒá…”á„‹á…„ 가을우 á„Œá…„á†«á„‰á…„á†Ż á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸđŸ ᄇᅔ로ᆚ 모ᆚ표는 á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá„Œá…”á†« 모á†ș á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…Ąá„‹á…łá†·á„‹á…” ᄋᅔᆻ으ᄂᅔ꺼요!! á„‹á…Ąá„‘á…łá„Œá…” 얺고 ᄆᅟ서ᄒᅔ ᄋá…Șá†«á„Œá…źá„’á…Ąá†« ᄀᅄᆯ로 á„†á…Ąá†«á„Œá…©á†š:) 2019 JTBC Marathon 3:51:44 2022 Chuncheon Marathon 3:36:28 (PB) . 모ᆚᄋᅔ á„á…„á„Œá…§á„…á…Ą á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« 아ᄌᅼ á„ƒá…łá†«á„ƒá…łá†«á„’á…ąá†»á„ƒá…„á†« @seouloff_ á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ˜ ᄌᅄᆫ 날 범ᄇᅟᄐᅄ á„Œá…„á†«á„‹á…źá„‹á…ą á„ƒá…Ąá„Œá…§á„Œá…źá„‹á…„á†»á„ƒá…„á†« @93runners á„‰á…Ąá„…á…Ąá†Œá„’á…ąđŸ˜ 그ᄅᅔ고 á„Œá…źá„…á…©á„‹á…Šá„‰á…„ 겉ᄋᅔ ᄋᅟᆯ고 ᄋᅼá†șᄋᅄᆻᄃᅄᆫ á„†á…©á„ƒá…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż á„€á…©á„†á…Ąá†žá„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ™ taken in 춘ìČœë§ˆëŒí†€-Chuncheon Marathon by @crong_woo
43
4 years ago
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2nd Star chaser in Sydney Marathon 2026 - á„‰á…”á„á…Ąá„€á…©á„‹á…Š ᄋᅔ은 2á„‡á…„á†«á„á…ą ᄆᅊᄋᅔᄌᅄ 머러톤 á„‰á…”á„ƒá…łá„‚á…”. á„Œá…Ąá†Œá„€á…„á„…á…” 30도 어ᄂᅔ고 20을 겨ᄋᅼ á„Žá…ąá„‹á…Żá†»á„ƒá…Ą. á„‹á…­á„Œá…łá†· 왜ᄋᅔᄅᅄᇂᄀᅊ 뛰ᄀᅔ á„‰á…”á†¶á„‹á…łá†«á„€á…„á†«á„Œá…” á„‰á…”á„á…Ąá„€á…©á„‹á…Šá„‰á…„ ᄎᅄᄅᅄᆷ ᄀᅟᆟᄋᅔ ᄀᅔ로ᆚ 요ᆚᄉᅔᆷ을 뉠 ᄑᅔᆯ요거 á„‹á…„á†čᄋᅄᆻᄃᅄᆫ ᄀᅄᆫᄌᅔ 머러톤 á„Žá…Ąá†·á„€á…Ąá„‡á…©á„ƒá…Ąá„‚á…łá†« á„‚á…©á†Żá„…á…„á„€á…Ąá†«á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” ᄃᅄ á„€á…Ąá†Œá„’á…ąá†»á„ƒá…„á†« 드á†ș 하다 ᄃᅄ 느ᄅᅔᄀᅊ 뛰ᄂᅔ á„ƒá…Ąá„…á…łá†« ᄀᅄá†șá„ƒá…łá†Żá„‹á…” á„‡á…©á„‹á…§á†»á„ƒá…Ą 도ᄉᅔᄋᅎ á„Œá…„á†Œá„Žá…±á„€á…Ą ᄃᅄ á„Œá…Ąá„‰á…Šá„’á…” 보였고 á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…Ž 표ᄌᅄᆌ도 보ᄋᅔ고 겉ᄋᅔ 뛰는 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…Ž á„‰á…źá†·á„‰á…©á„…á…”á„ƒá…© ᄃᅄ á„Œá…Ąá„‰á…Šá„’á…” á„‚á…łá„á…§á„Œá…§á†»á„ƒá…Ą ᄋᅟᄅᅔᆫ á„€á…źá†šá„Œá…„á†š ᄋᅄᆫᄋᅄ 다 á„ƒá…Ąá„…á…łá„€á…© á„‡á…źá†«á„†á…§á†Œ á„‰á…łá„Žá…”á„Œá…”á„ƒá…© 모á†ș ᄒᅹᆻ을 á„‹á…źá†«á„†á…§á†Œá„ƒá…łá†Żá„‹á…”á†«á„ƒá…Š 겉ᄋᅔ 떰흘ᄅᅔ고 소ᄅᅔᄎᅔ고. á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…Ąá„‚á…łá†« ᄋᅄᆫᄋᅄ로 하나가 á„ƒá…Źá„‹á…„á†»á„€á…© á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 뉘뉘 á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…Ą. á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż 너ᄂᅟ면 뷔가 á„ƒá…Źá†«á„ƒá…Ą. ᄋᅔᄇᅄᆫᄋᅊᆫ @93runners á„Žá…”á†«á„€á…źá„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„’á…ąá†»á„ƒá…Ą. ᄋá…Čᄋᅔᆯ허ᄀᅊ 언 뛰고 á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« á„ƒá…ąá„Œá…Ąá†Œ ᄆᅊᄋᅔᄌᅄ á„ƒá…Źá„†á…§á†« á„„á…Ąá„…á…Ąá„€á…Ąá„€á…Šá†»á„ƒá…Ąá„€á…© á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„á…Šá„‹á…”á„‘á…łá„á…Ąá„‹á…źá†«á„†á…Ąá†«á„‹á…łá†« 좀... ᄆᅊᄋᅔᄌᅄ 머러톤 다 뛰고ᄉᅔᇁ은 요ᆚᄉᅔᆷ은 á„‹á…„á†č다 á„‹á…­á†šá„‰á…”á†·á„‚á…ąá„ƒá…Ąá„€á…Ąá†« á„á…„á†Œá„Œá…Ąá†Œá„ƒá…Źá†Żá„€á…„ 같다 á„ƒá…Ąá†Œá„‡á…źá†«á„€á…Ąá†«á„‹á…łá†« á„‰á…”á„ƒá…łá„‚á…”á„‹á…Šá„‰á…„á„‹á…Ž 느ᄁᅔᆫ á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż 언고 á„‰á…Ąá†Żá„‹á…Ąá„€á…Ąá„…á…§á„’á…Ąá†«á„ƒá…Ą! taken in Sydney by @crong_woo
6
a month ago
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by @crong_woo
4
2 months ago
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열ᄉᅔᆷᄒᅔ á„‰á…Ąá†«á„ƒá…Ąá„€á…©á„‚á…łá†« á„’á…Ąá„Œá…”á„†á…Ąá†« ᄋᅟᄅᅔᄂᅊ 열ᄉᅔᆷᄒᅔ 언 서는 서럼 á„‹á…„á†č고 á„‹á…”á†«á„‰á…ąá†Œá„‹á…” ᄋᅄᄃᅔ로 흘ᄅᅄ거는 ᄌᅔ 모르ᄀᅊᆻ을 뛰 á„Œá…łá„‹á…łá†· á„Œá…„á†Œá„€á…§á„‹á…źá†« 도ᆌᄂᅊ ᄌᅄᆌᄉᅄᆫᄋᅊᄉᅄ 뜨ᄀᅄᄋᅟᆫ 널ᄊᅔ 아뤼 á„€á…łá†«á„‰á…”á†·á„€á…„á†šá„Œá…„á†Œ 다 ᄄᅄᆯ쳐ᄂᅹ고 á„Œá…„á†«á„†á…źá†« á„ƒá…Ąá†Żá„…á…”á„€á…”á„‰á…„á†«á„‰á…źá„‹á…”á†«á„€á…„ á„†á…Ąá„‚á…Łá†Œ 엎먼 보고 á„ƒá…Ąá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…šá„‰á…Ąá†Œá„Žá…” 모á†ș 헌 고á†șᄋᅊᄉᅄ á„Œá…Ąá†·á„á…Ąá†«á„‹á…”á„‚á…Ąá„†á…Ą á„á…łá†« á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż á„‚á…łá„á…§á†»á„ƒá…„á†« ᄀᅄᄎᅄᄅᅄᆷ 엎으로 á„Œá…©á„€á…łá†·á„Šá…”á†š á„‚á…Ąá„‹á…Ąá„€á…Ąá„ƒá…Ąá„‡á…©á„†á…§á†« 또 á„á…łá†« á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż á„†á…Ąá„Œá…źá„’á…Ąá„€á…Šá†»á„Œá…”á„‹á…­ á„ƒá…Ąá„‰á…” 헌 ᄇᅄᆫ ᄉᅔᆫ벌끈 á„Œá…©á„‹á…§á„†á…ąá„€á…© On your mark! by @crong_woo
12
3 months ago
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9년처 á„…á…„á„‚á…„á„‹á…Ž á„Žá…„á†ș 트ᄅᅄᆫ 도ᄌᅄᆫᄀᅔ á„‹á…Ąá†«á„‚á…§á†Œá„’á…Ąá„‰á…Šá„‹á…­ á„Œá…„á„‚á…łá†« 펴ᆌ소 á„ƒá…©á„ƒá…ąá„Žá…Š 선을 왜 뛰냐며 á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„‰á…łá„‘á…”á„ƒá…łá„’á…Ąá„‹á…”á„á…”á†Œá„‹á…łá„…á…© ᄋᅔ름을 á„‡á…Ąá„á…Żá„‹á…Łá„’á…Ąá†«á„ƒá…Ąá„€á…© á„Œá…źá„Œá…Ąá†Œá„’á…ąá†»á„ƒá…„á†« á„‰á…Ąá„…á…Ąá†·á„‹á…”á†žá„‚á…”á„ƒá…Ą á„’á…Ąá„Œá…”á„†á…Ąá†« á„Œá…„á„‚á…łá†« ᄌᅔᄉᅄᆌᄋᅔᆫᄋᅔᄀᅔᄋᅊ 헌ᄇᅄᆫ á„ƒá…©á„Œá…„á†«á„‹á…łá†« 휘ᄇá…Ș야 á„ƒá…Źá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ᄐᅏ근ᄀᅔᆯᄋᅊ á„€á…©á†Œá„‰á…Ąá„Œá…Ąá†Œá„‹á…Š 강혀 봄ᄋᅔ 온 á„Œá…źá†Żá„ƒá…© á„†á…©á†Żá„…á…Ąá†»á„ƒá…„á†« á„Œá…„á„‚á…łá†« 머ᄎᅔᆷ á„’á…Ąá†«á„‹á…Łá†Œá„ƒá…©á„‰á…„á†Œ á„‰á…źá†«á„‰á…„á†Œá„€á…”á†Ż á„á…łá„…á…„á†«á„‡á…„á†Œá„‹á…” 열려 첨여ᄒᅹ보ᄀᅔ로 á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ᄉᅄᄋᅟᆯ 웬먼헌 고á†ș은 다 가ᄇá…Șá†»á„ƒá…Ąá„€á…© á„Œá…Ąá„‡á…źá„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„†á…©á†Żá„…á…Ąá†»á„ƒá…„á†« á„Œá…„á†Œá„Žá…±á„…á…łá†Ż 느ᄁᅔᆯ ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‡á…”á†Żá„ƒá…”á†Œá„‰á…źá‡á„‹á…łá†Ż á„„á…„á„‚á…Ą 도ᄉᅄᆌ 옆 á„‹á…Ąá„€á…”á„Œá…Ąá„€á…”á„’á…Ąá†« 골모ᆚᄀᅔᆯᄀá…Ș 고ᆟ ᄑᅔ려는 á„á…©á†Ÿá„ƒá…łá†Ż... ᄋᅄᆞᄒᅔᆯᄋᅔ 먾고 ᄉᅔ건ᄋᅔ á„€á…”á†Żá„‹á…„á„Œá…”á„ƒá…Ąá„‡á…©á„‚á…” á„ƒá…Ąá„…á…”á„€á…Ą 금ᄉᅹ ᄐᅄᆯ려 쉬ᆞᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 트ᄅᅄᆫᄋᅎ 묘ᄆᅔ는 á„ƒá…Ąá„‹á…źá†«á„’á…”á†Żá„‹á…Šá„‰á…„ á„…á…„á„‚á…”á†Œá„‹á…”á„…á…Ąá„‚á…łá†«á„ƒá…Š á„„á…±á„‹á…„á„‚á…ąá„…á…§á„€á…Ąá„ƒá…Ą á„‚á…„á†·á„‹á…„á„Œá…”á†Żá„á…Ąá„‡á…Ș 모á†ș á„„á…±á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą... á„‰á…ąá†Œá„‰á…©á„’á…Ąá„€á…© á„Œá…ąá„†á…”á„‚á…Ąá†« á„€á…§á†Œá„’á…„á†·á„‹á…”á„‹á…„á†»á„Œá…”á„†á…Ąá†« á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„Œá…„á„‚á…łá†« 선ᄋᅊᄉᅄ는 ᄀᅄᆟᄀᅔ먼 á„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ˜‡ á„Œá…©á‡‚á„‹á…łá†« 겨ᆌᄒᅄᆷ á„’á…Ąá„€á…Šá„’á…ąá„Œá…źá†« á„á…łá„…á…„á†«á„ƒá…ąá„Œá…Ąá†Œ @whooderder ᄀá…Ș á„Žá…”á†«á„€á…źá„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą by @crong_woo
12
7 months ago
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그ᄅᅔ고 á„‹á…”á†«á„‰á…ąá†Œá„‹á…§á†Œá„‰á…Ąá†Œ á„á…”á†šá„‹á…„á„Œá…źá†« @everytim.e by @crong_woo
0
7 months ago
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ᄆᅟ슨 말을 ᄋᅄᄄᅄᇂᄀᅊ á„’á…ąá„‹á…Łá„’á…Ąá†Żá„Œá…”. 19년 á„Žá…„á†ș 머러톤 ᄇᅟᄐᅄ 22년 ᄎᅟᆫ 조마 ᄑᅔᄇᅔ를 소ᄋᅼᆯ뛰 á„†á…Ąá†«á„’á…ąá„ƒá…© á„†á…©á†Żá„…á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą... á„ƒá…Ąá„‹á…łá†· ᄀᅔ로ᆚᄋᅔ 13ᄇᅄᆫᄋᅎ á„Œá…ąá„ƒá…©á„Œá…„á†« 끝오 4년 ᄒᅼ가 될 á„Œá…źá†Żá„‹á…łá†«... 서ᄉᅔᆯ á„Œá…”á„‚á…Ąá„€á…© 보면 별ᄀᅄ á„‹á…Ąá„‚á…”á†«á„ƒá…Š á„Œá…”á„‚á…Ąá†« 4á„‚á…§á†«á„ƒá…©á†Œá„‹á…Ąá†« 스스로ᄋᅊᄀᅊ 볎을 á„‰á…Šá„‹á…Żá†»á„ƒá…„á†«á„€á…Š ᄆᅔ언헐 á„Œá…„á†Œá„ƒá…©á„‹á…”á†žá„‚á…”á„ƒá…Ą. á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†« á„‡á…źá†«á„ƒá…łá†Ż ᄃᅄᆚᄋᅊ 4년먼ᄋᅎ 별우 ᄉᅟᆫ건을 á„‡á…©á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‡á…źá„Œá…©á†šá„’á…Ąá†« á„€á…”á„…á…©á†šá„‹á…”á„Œá…”á„†á…Ąá†« ᄃᅄ á„‹á…”á„‰á…Ąá†Œá„‹á…Ž ᄀᅔ로ᆚ 요ᆚᄉᅔᆷ은 ᄌᅄᆫ혀 á„‹á…„á†čá„‰á…łá†žá„‚á…”á„ƒá…Ą! á„‹á…”á„Œá…Šá„‚á…łá†« 머음ᄋᅎ á„Œá…”á†·á„‹á…łá†Ż 뉘려ᄃᅼ려 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© 겉ᄋᅔ á„Œá…ąá„†á…”á†»á„€á…Š á„„á…±á†žá„‰á…”á„ƒá…Ą! . 16th full course, 2026 Seoul 3:17:57 @seoul_marathon @93runners @skyytw @geumsancitiboi @jjlim91 @ddunjae_run @economiism taken in Seoul, South Korea by @crong_woo
19
7 months ago
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2026년 1월 머ᄆᅟᄅᅔ ᄌᅼ말 어ᄎᅔᆷ 아ᄆᅼ á„€á…łá†«á„‰á…”á†·á„€á…„á†šá„Œá…„á†Œ á„‹á…„á†čá„‹á…” á„Œá…©á„€á…”á†Œá„’á…Ąá„‚á…łá†« 고 ᄎᅏ고 á„’á…ąá†Œá„‡á…©á†šá„‹á…” á„ƒá…Źá„‹á…„á„‡á…„á„…á…”á†« á„‹á…­á„Œá…łá†·,, ᄂᅄᄆᅟ 소소허ᄀᅔᆫ á„’á…Ąá†«á„ƒá…Š 소소험ᄋᅊᄉᅄ á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż 느ᄁᅔᄂᅔ 뉘 á„Œá…Ąá„‰á…”á†«á„‹á…Šá„€á…Š 첨 á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„ƒá…Ą by @crong_woo
2
9 months ago
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2025년 á„†á…Ąá„Œá…”á„†á…Ąá†š 날오 á„‡á…źá„Œá…©á†šá„’á…Ąá†« ᄀᅚᄒᅏᆚ으로 검ᄀᅔᄋᅊ ᄀᅄᆯ렸으ᄂᅔ 2026년ᄋᅊᆫ á„‡á…©á„ƒá…Ą á„€á…šá„’á…Źá†šá„Œá…„á†šá„‹á…”á†« 서럼ᄋᅔ á„ƒá…Źá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅔ고 ᄆᅹᄋᅔᆯ 뜨는 á„á…ąá„‹á…Łá†Œá„Žá…„á„…á…„á†· á„‡á…źá„Œá…”á„…á…„á†«á„’á…Ąá„€á…Š á„‰á…”á†Żá„Žá…„á†«á„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„†á…©á„ƒá…ź 쉬휘 보ᆚ 먾ᄋᅔ 방으소요~ - 오ᄅᅹᆫ먼ᄋᅊ 쉬휘 á„Žá…„á†ș 날 á„ƒá…łá†Œá„‰á…Ąá†« 그ᄅᅔ고 ᄉᅄᄋᅟᆯ오프 @seouloff @ss.1024p taken in 태백산 (Taebaek-san/ć€Șç™œć±±) by @crong_woo
7
10 months ago
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đŸ‡șđŸ‡ČChicago for runnersđŸƒâ€â™‚ïž á„‹á…źá„á…łá„…á…©á†Œ á„…á…„á†«á„‰á…ąá†Œ 9년먼ᄋᅊ á„Žá…„á†ș ᄆᅊᄋᅔᄌᅄ 머러톤, á„‰á…”á„á…Ąá„€á…© 머러톤 ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!!! Windy city러는 á„‡á…§á†Żá„†á…§á†Œá„‹á…” ᄆᅼ쉾하고 버럼은 언 á„‡á…źá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†« City of records 닻고 뛰ᄀᅔ á„Œá…„á†Œá„†á…Ąá†Ż á„Œá…©á‡‚á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‘á…źá†Żá„á…©á„‰á…łá„‚á…łá†« 13á„‡á…„á†«á„á…ą ᄋá…Șá†«á„Œá…źá„‹á…§á†»á„Œá…”á„†á…Ąá†« á„Žá…„á†ș á„‘á…źá†Żá„á…©á„‰á…ł ᄎᅄᄅᅄᆷ ᄄᅄᆯᄅᅔ는 거슴을 ᄌᅼ초할 ᄉᅼ á„‹á…„á†čá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 발 하나 하나 á„ƒá…”á†źá„‹á…łá†Ż 뛰 마다 ᄋᅔᄅᅄᇂᄀᅊ á„’á…ąá†Œá„‡á…©á†šá„’á…ąá„ƒá…© á„ƒá…Źá„‚á…Ąá„…á…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© á„ƒá…łá†Żá„‹á…„á†»á„€á…© 42.195km 뉘뉘 á„ƒá…Ąá†« 10m도 á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž ᄇᅔᆫ틈ᄋᅔ á„‹á…„á†čá„‹á…łá†Żá„Œá…„á†Œá„ƒá…©á„…á…© á„‰á…”á„á…Ąá„€á…© 도ᄉᅔ á„Œá…„á†«á„Žá…Šá„€á…Ą á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„€á…© á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 또 ᄋá…Șá†«á„Œá…ź ᄒᅼ 모달을 ᄆᅹ고 á„ƒá…Ąá„‚á…”á„†á…§á†« ᄀᅄᄅᅔᄋᅎ á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…” congrats러고 á„Žá…źá†šá„’á…Ąá„’á…ąá„Œá…źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…źá†«á„‹á…§á†Œá„‹á…łá†« ᄋᅄᆯ머너 á„á…Ąá†Żá„á…łá†·á„’á…ąá†»á„ƒá…„á†«á„Œá…”. 웨ᄋᅔᄐᅔᆌᄋᅔ ᄌᅄᆫ혀 á„‹á…„á†č는 ᄆᅟᆯᄑᅟᆷ보ᄀá…Șᆫ 6~7á„€á…źá†«á„ƒá…Šá„‹á…Š á„ƒá…Ąá†Żá„’á…Ąá„‚á…łá†« ᄃᅔᄌᅊᄋᅔᆌ á„á…Ąá„‘á…Šá„‹á…”á†« á„‚á…©á„á…Ąá„‘á…Šá„‹á…”á†«á„‹á…łá„…á…© á„€á…źá„‡á…źá†«á„ƒá…Źá†« 모ᄅᅟᄐᅊᆫ á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Ż ᄀᅟ건ᄋᅔ ᄆᅼ려 3귀 2.5km마다 ᄀᅊ토ᄅᅊᄋᅔ - ᄆᅼᆯ á„‡á…§á†Œá„’á…ąá†Œ 그ᆞᄉᅟᄀᅟ건 á„‡á…©á„Žá…Ąá„ƒá…© á„‡á…§á†Œá„’á…ąá†Œ á„‹á…„á†č는 ᄋá…Șᆫ벼ᆚ헌 도로토ᆌᄌᅊ 왜 ᄆᅊᄋᅔᄌᅄ ᄆᅊᄋᅔᄌᅄ 허는 ᄌᅔ 알 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. - á„’á…©á†«á„Œá…Ą á„†á…źá„Œá…Ąá†šá„Œá…„á†Œ á„‰á…”á„á…Ąá„€á…© 머러톤 첨여허면ᄉᅄ á„‹á…źá„‹á…§á„€á…©á†šá„Œá…„á†Żá„ƒá…© á„†á…Ąá†­á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄎᅄ음 바á†Č는 á„†á…”á„€á…źá†šá„„á…Ąá†Œ, ᄎᅄ음 뛰는 ᄆᅊᄋᅔᄌᅄ á„†á…©á„ƒá…łá†« ᄀᅄá†ș을 á„’á…©á†«á„Œá…Ą ᄒᅹ결ᄒᅹ야먼 á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…”á†«á„‰á…ąá†Œá„‹á…łá†« 머러톤ᄀá…Ș á„€á…Ąá‡€á„ƒá…Ąá„ƒá…„á†«á„€á…Ąá„‹á…­... 조가 여튀 설어온 á„‡á…Ąá†Œá„‰á…”á†šá„‹á…” 머ᄎᅔ 고요헌 연모á†ș오 á„ƒá…©á†Żá„†á…Šá†Œá„‹á…” á„ƒá…„á†«á„Œá…”á„ƒá…łá†ș á„‹á…”á†Żá„ƒá…Ąá†« 거보는 á„€á…„á†žá„‚á…”á„ƒá…Ą. á„’á…©á†«á„Œá…Ą 오로á†șá„‹á…” 잘 휘뉘야 겉ᄋᅔ ᄒᅹᆻ을 뛰 .5가 어ᄂᅔ러 뷔가 á„ƒá…Źá†Żá„€á…„á„…á…Ą ᄆᅔᆟ고 á„‹á…” 겨ᆌᄒᅄᆷᄋᅔ 엎으로ᄋᅎ á„…á…„á„‚á…”á†Œá„‹á…”á„‚á…Ą 설어거는 도오 á„á…łá†« á„Œá…Ąá„‰á…Ąá†«á„‹á…” á„ƒá…Źá†Żá„€á…„ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. 14ᄉᅔ건ᄋᅎ á„‰á…”á„Žá…Ąá„‹á…Šá„ƒá…© ᄆᅄᆯᄅᅔᄉᅄ á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á„€á…© 또 á„‰á…”á„á…Ąá„€á…©á„‹á…Šá„‰á…„ 먼넌 á„’á…Ąá†«á„€á…źá†šá„‹á…”á†«á„‡á…źá†«á„ƒá…łá†Ż ᄂᅄᄆᅟ á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ«Ą ᄂᅄᄂᅊ도 á„‰á…”á„á…Ąá„€á…© 꼬ᆚ 뛰ᄋᅄ보렴 @93runners đŸ“œ ᄋá…Čᄋᅔᆯ헌 á„Œá…źá„…á…©á„‹á…§á†Œá„‰á…Ąá†Œ by @soyeon_is_so_young by @crong_woo
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a year ago
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