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cros.sfitdurst

@cros.sfitdurst

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111 Sherwood Drive Unit 6 Helping busy adults get fit & healthy. Youth & Teens programs. Improve your Health with 1 on 1 Nutrition Coaching.

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Kids are back to school and parents are back in the gym.Want to join them?Click the link and get started today! http://www.crossfitdurst.com/no-sweat-intro lifestyle life county ford fordbusiness by @cros.sfitdurst

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Youth and Teens classes are starting soon. Click the link below or in our bio to get your little ones signed up. Classes start September 12th.https://app.acuityscheduling.com/catalog.php?owner=17172152 nastics fitness activities durst ontario by @cros.sfitdurst

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Fall registration is open for our Durst Kids and Durst Tots programs.Click the link below or in our bio to get your little ones signed up. Classes start September 12th.https://app.acuityscheduling.com/catalog.php?owner=17172152 nastics fitness activities durst ontario by @cros.sfitdurst

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Our NEW SweatFit classes are coming this fall. Get our early bird registration bonus now!Sign up before September 1st and receive a free InBody Scan, Nutrition Consult and Nutrition Blueprint from . Classes start September 12th. Options for 2 or 3 times a week, you pick!Monday & Wednesday 6:30 PMSaturday 9:00 AM Click the link below or in our bio to get registered before September 1st to grab your early bird bonus values at $90.00. Link in bio! ness fam nessmotivation ontario by @cros.sfitdurst

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Youth/Teen and Parent classes get started September 13th.Click the link in our bio to learn more or get registered.https://app.acuityscheduling.com/catalog.php?owner=17172152 muscle fit workout fitnessmotivation model nessmotivation fitness ness bodybuilder bodybuilding ontario by @cros.sfitdurst

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Ready to try something new?Not sure how to get started because CrossFit just seems a little intimidating?We have a beginners package that is designed just for you.Maybe you are just like Bailey and Bradie here, two sisters who have been doing home beach body workouts but wanted to learn how to lift properly. They both just completed their beginners package and are ready to get started in classes with confidence.Click the link in our bio to book a call or sit down with one of our coaches to learn more. Www.crossfitdurst.com lifestyle life county ford fordbusiness by @cros.sfitdurst

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Our Babies & Barbells class is something pretty special!Moms and our Coach come together helping each other get through the hour with babies in tow. This is a come as you are class!😴 Tired? No problem!🥺 Emotional, we get it.😶‍🌫️ Sweaty and not showered? Who cares! Seriously, we get it! Being a mom is hard and finding time to workout is even harder. That is why anything goes in this class. Click the link in our bio to learn more. We have two spaces left in our current session. journey body fitness journey motivation weightloss journey ontario by @cros.sfitdurst

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Working hard on our pike push ups today. Hello shoulders!www.crossfitdurst.com lifestyle life county ford fordbusiness by @cros.sfitdurst

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3 years ago

How do I get started?Simple, click the link below and let’s chat about your goals.https://app.acuityscheduling.com/catalog.php?owner=17172152 lifestyle life county ford fordbusiness by @cros.sfitdurst

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3 years ago

Beginners Packages are here!!! Getting started with a new workout routine can be overwhelming. Our beginner package is designed to help you get your feet wet and ease you into the CrossFit world. This package give your the best of both fitness and nutrition. Click the link below and claim your beginner package now before they are gone. This includes 3 private 1 hour sessions, an InBody scan, nutrition consultation and our weight loss blue print. Link also in bio: https://app.acuityscheduling.com/catalog.php?owner=17172152 lifestyle life county ford fordbusiness by @cros.sfitdurst

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3 years ago

You should always have options in your workouts and feel they are manageable and achievable daily. That is why we are introducing Durst Divisions. You will now have three options on how you approach your daily workouts, which means three possible RX standards depending on which division your pick to follow. First, we have our Health Division; this is perfect if you want to move your body while improving your overall health. This division has movement standards like Ring Rows, Up-Downs, steps Ups etc.. Health is a perfect place to hang out if you are starting or have some overall health goals to reach. Our Fitness Division is next; fitness is for those looking to start working on more complex movement standards. Here we will see movement standards like box jumps, pull-ups, strict push-ups, burpees, squatting to depth and the introduction of weight suggestions similar to our previous scaled weights. Lastly is our Sports Division; this level is our full CrossFit RX standard that we have seen over the years. In this division, we will occasionally see time caps and unbroken criteria to keep with the intention of the workout. Weight standards will be the same as our previous RX standards and complex movement standards like C2B, HSPU, Pistols and Muscle-ups will show up regularly. Keep watch in SugarWOD as we slowly release these divisions in our workouts. When entering your sore in SugarWOD, select RX if you hit all of any of the RX Division standards. If you are unsure, ask a coach after class, and they will help you. We hope you are excited because this is just the first step of an 11-level athlete development program we are rolling out this fall. Stay tuned. We think you will get super motivated by all this! lifestyle life county ford fordbusiness by @cros.sfitdurst

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