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CrossFit Neon

@crossfit.neon

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Inclusivity. Community. Intensity.
Join East London’s brightest fitness community.

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🎉 Try CrossFit Neon for FREE! 💪

Thinking about starting CrossFit? Come experience what makes our community different with a free taster session!

🔥 Click on the link in our bio to book your free taster now and unlock our exclusive new joiner offer to save £150!

Located in East London – between Bethnal Green, Stepney Green & Mile End
195 Bancroft Rd, Globe Town, E1 4ET

#EastLondon #Crossfit #CrossfitLondon taken in Bethnal Green by @crossfit.neon

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a year ago

The work happens here. ⚡

📸 @shutterbugstudios_ by @crossfit.neon

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4 days ago

Different strengths. One community. ⚡️

Every rep, every challenge, every small win - we’re here for it.

This is what training at Neon looks like. 🖤

📸 @shutterbugstudios_ by @crossfit.neon

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7 days ago

Small nutrients. Big roles in training and recovery.

Vitamins and minerals are involved in processes that support energy metabolism, oxygen transport, muscle function, bone health, immune function and tissue repair.

For most athletes, the priority is not taking more supplements, it’s achieving adequate energy and nutrient intake through a varied diet.

Supplements can have a role when there is a diagnosed deficiency, inadequate dietary intake, a specific medical or dietary indication, or when there is good evidence for a particular performance application.

Food first. Supplements with a purpose. by @crossfit.neon

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11 days ago

Celebrating the work, the people and every little win 🖤👏🏼
Because the best part of training is doing it together.

#CrossFitCommunity #GymCommunity #FunctionalFitness #CrossFitLondon #StrongerTogether by @crossfit.neon

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23 days ago

A little throwback to our Deadlift 1RM Day 🔔💪🏼

Safe to say, the bell got a LOT of love! So many of our amazing clients pushed themselves, hit new PBs and celebrated the hard work they’ve been putting in. Nothing better than seeing those numbers go up and the whole gym cheering each other on! 👏🏼🔥

#DeadliftDay #1RMDay #NewPB #StrengthTraining #GymCommunity by @crossfit.neon

42

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a month ago

Training first thing? Your pre-workout nutrition starts the night before.

If you’re heading to a 6am CrossFit class, you might not feel like eating a full breakfast beforehand, and that’s completely fine.

But that doesn’t mean you’re starting from zero.

🍚 The night before: have a proper, balanced meal with a good source of carbohydrate to help maintain glycogen stores.

🍌 Before training: if you have 30–60 minutes and tolerate food well, a small, easy-to-digest carbohydrate snack can help provide readily available fuel.

🏋️ After training: aim for a meal containing carbohydrate + protein + fluids to support recovery.

And if you prefer to train fasted? You don’t necessarily need to force yourself to eat. Your previous meals still contribute to your available fuel.

There’s no one “perfect” pre-workout meal. Your needs depend on the session, your overall diet, your goals and what feels good for you. by @crossfit.neon

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a month ago

Good people. Hard work. Great memories.

📸 @shutterbugstudios_

#CrossFit #CrossFitCommunity #CrossFitLife #FitnessCommunity #TrainTogether by @crossfit.neon

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a month ago

It’s not just about getting fitter. It’s about finding out what you’re capable of 💪

📸 @shutterbugstudios_

#CrossFitUK #CrossFitCommunity #FunctionalFitness #CrossFitTraining #TheWork by @crossfit.neon

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a month ago

We LOVE this photo of everyone together from our last Neon Night! 💚✨ So much energy, so many smiles and the best community 🫶

Can’t wait for the next one! 💪🏼

#CrossFit #CrossFitCommunity #CrossFitSisters #CrossFitGirls #GymFamily by @crossfit.neon

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2 months ago

COFFEE BEFORE YOUR WOD? IT MIGHT ACTUALLY HELP

Caffeine is one of the most researched performance supplements, and evidence suggests it can improve aspects of strength, power, muscular endurance, sprinting and high-intensity exercise.

But more isn’t always better:

- Dose: around 1.3–3 mg/kg can be effective.
- Timing: commonly taken ~60 minutes before training.
- Coffee varies: caffeine content depends on the type, preparation and serving size.
- Protect your sleep: caffeine can disrupt sleep even when consumed several hours before bed.
- Individual response matters: what works for one athlete may not work for another.

Caffeine is a tool, not a requirement. It doesn’t replace good nutrition, hydration, recovery or sleep.

If you use caffeine for performance, test your strategy in training before competition. by @crossfit.neon

18

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2 months ago

📸 NEON NIGHTS Part Two! 💥✨

A few more photos from our monthly Team Workout & Drinks Social! Well done again to everyone who got involved and brought the energy 🔥

Tag your teammates if you spot yourself! 👇🏼

#NeonNights #TeamWorkout #CrossFit #CrossFitCommunity #LondonCrossFit by @crossfit.neon

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2 months ago