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Crossfit 617

@crossfit617

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Dorchester's home for CrossFit.
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I turn 40 in a few days. Kind of hard to swallow but I’m grateful for all I have: my family, friends and my community. I’m healthy and I’m happy.
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I still struggle to hold it together like everyone else, yet I’ll still smile when times are tough. Why? Because at the end of the day, I Have everything I could ever ask for.
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Aside from my family, this place, this gym and this thing we call fitness is the reason for so much happiness in my life. I can’t picture a day without it. It can shine light on the darkest of days. It can help us cope with sadness and hardships. It’s the friend that’s always there to listen but will give you a good ass kicking when you need it.
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Working out and exercising cures a lot of things. As a parent, I can’t stress how important it is to lead your little ones by example. Show them the way by doing. We don’t have much time on this floating rock so it has to start today. Take the leap, rip the bandaid off and just start today. If you need help starting, reach out, message me, text me.
🎥: @connorneemedia
#ad #fitness #crossfit #dorchester taken in CrossFit 617 by @crossfit617

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2 years ago

Looking to jumpstart your new fitness routine?! Look no further!
💪🏼
Not sure CrossFit is for you? the only way to find out is to try one of our weekly intro classes at our Braintree or Dorchester locations!
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Not seeing a date that works for you in the link in bio? send us a DM and we’ll get you started soon!
💪🏼
#crossfit #crossfit617 #functionalfitness #fitfam #dorchester #braintree #weymouth #holbrook by @crossfit617

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a year ago

Join us on Saturday, September 7th @ 10am for “Stack The Rack”: Breast Cancer Lift-A-Thon!
🎀 💞🏋️‍♀️
This year we will be raising money to help Shannon Murphy with her fight against breast cancer. Shannon is the sister of long time member Kerry Ryan (@kleegs ).
This event is open to friends and family in and outside of the 617 community. All levels are welcomed so please tell your friends and let’s Stack The Rack!
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Lift-A-Thon Details:
🏋️‍♀️ Athletes will have the choice of two lifts: Clean & Jerk or Snatch.
🏋🏾‍♀️3 Attempts to establish max weight
🏋🏻‍♂️The athlete will be responsible for finding sponsors for their lifts in the style of a walk-a-thon. Sponsors can donate per pound lifted or general donations.
🏋🏿‍♂️Minimum fundraising requirement of $400 to participate (yes you can just sponsor yourself if you like)
ALL proceeds go directly to help support Shannon’s fight.
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If you are interested in taking on the challenge, and helping raise money for a cause, comment or DM the word “IN” and we’ll send you more information on fundraising goals.
#community #crossfit #crossfit617 #braintree #dorchester #cf617 #liftathon #fcancer by @crossfit617

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2 years ago

Whole Squad Ready 💥
Good luck to all the CROSSFIT617 x RUN617 members competing in the Hyrox Boston over the next 4 days. You’ve put in the work. Make us proud & have fun out there.

#crossfit617 #run617 #hyrox #hyroxboston

@hyroxamerica by @crossfit617

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3 days ago

We’re taking it indoors! ⛳️🍻

Join us this Sunday at Broadway Golf Club in Southie for the CF617 Annual Golf Tournament — random-draw 4-person scramble, food, drinks & the Pats! 🏈

Golfers, non-golfers, friends & family are all welcome!

🚨 Registration closes Friday @ 3PM
🔗 Sign up through the link in our bio!

Previously registered golfers have been refunded and will need to re-register. taken in Broadway Golf Club by @crossfit617

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18 days ago

JOIN US EVERY THURSDAY!
📍Crossfit617

#run617 #runclub by @crossfit617

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a month ago

This weekend, we celebrated @stephp_l and family’s big move to the DMV area, but the gathering proved to be another great moment for the evening class to share

Been doing this CrossFit coaching thing for over a dozen years now. Seen so many amazing people walk in and out of our doors.

Lifting heavy is cool - but most importantly, we take pride in making folks to feel welcome and comfortable in our space.

Being a former outsider to this area, I know how difficult it was to find “my people/ community” in the city.

Hope to continue to build on all the strong friendships / relationships we have formed throughout our fitness journey here in Dorchester. taken in CrossFit 617 by @crossfit617

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2 months ago

I’m so thankful for my @crossfit617 family.
When I first walked through the doors, I was out of shape. I couldn’t do a pull up or even run 400 meters without struggling.
Now, at 43 years old, I’ve run 7 miles alongside my oldest son and benched 315 pounds.
The coaches challenge you, the community encourages you, and people genuinely notice when you’re not there. It’s so much more than a gym. It’s a place that helps you become a stronger version of yourself.
God has blessed me in so many ways, and I never imagined CrossFit would be one of those blessings. Thank you, @CrossFit617, for believing in me and pushing me to become better every da by @crossfit617

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3 months ago

A peek inside our Dorchester location, nestled with the incredible space at @crossfit617!

Conveniently located at the crossroads of Dorchester, Quincy, and Milton, this location allows us to continue serving Boston’s motivated movers with the same personalized PT and performance care you know and love - including orthopedic PT, pelvic floor care, and injury prevention.

@kendallosis and @dr.juliamuller.dpt specialize in helping CrossFit athletes recover and perform strong in the gym. They’re able to incorporate equipment-specific training into your plan to make sure your rehab translates directly to the movements you love.

There’s more! You can treat yourself to an amazing coffee before or after your appointment from our neighbors at @espressoeastcoffee coffee☕️, their mobile coffee bar is right outside!

📍Find us at CrossFit 617 in Dorchester!
_______________________________

Ready to schedule an appointment?
Schedule through the link in bio or
📧 hello@themethodpt.com
📱(617)466-9995
💻 www.themethodpt.com (http://www.themethodpt.com)

#themethodpt #bostonpt #bostonfitness #bostonathletes #bostoncrossfit #crossfit617 #dorchesterma #quincyma #miltonma taken in CrossFit 617 by @crossfit617

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3 months ago

SUMMER RUN SERIES IS BACK 😎⛱️🔥🌶️🍻
📍we will meet at locations above
📅 every Thursday
⏰ 5:30 PM
🍻hang out after for the vibes by @crossfit617

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1

3 months ago

| COACHING CUE |

“Hands unlock knees” - picked up from @sdm_7.7 of @crossfit617 / @crossfit617braintree

When?
Rowing recovery

What does this mean?
During the recovery:
- Extend your arms until they straighten before leaning from the hips towards the flywheel.
- Once your hands have cleared your knees, allow your knees to bend (“Hands unlock knees”) and gradually slide the seat forward on the monorail.
- For your next stroke, return to the catch position with shoulders relaxed and shins vertical.

I hope you found this valuable. If so, #repost or tag someone who needs to see it.

ORDER ON AMAZON
- THE WBD BOOK OF CUES (Book 1)
- THE WBD BOOK OF CUES FOR EVERYONE (Book 2)

WBD is proud to be sponsored by @getrxd by @crossfit617

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4 months ago

we don’t know them all, but we owe them all 🇺🇸

This workout is a reminder that discomfort is temporary, perspective is powerful, and sacrifice runs deeper than we’ll ever fully understand.

Grateful for the chance to move, reflect, and honor the meaning behind today through both mind and body.

Thank you @rocksolidfitnessmv for my 2025 rookie year & @crossfit617 for the best one yet 🇺🇸 taken in CrossFit 617 by @crossfit617

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5 months ago