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CrossFit GEO Gladesville

@crossfitgeo

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1254

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⚡️CrossFit, Weightlifting, Gymnastics
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⚡️All Fitness Levels Welcome
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10 Years. Over 10,000 classes.
This is what turning up looks like.
Getting around our Members cracking the 10 year mark (some close to 15!). Here's to the next decade by @crossfitgeo

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a month ago

🎃👻 SPOOKY SEASON IS HERE 👻🎃 Don’t let your friends fitness levels give them a scare this summer! Refer a friend and get 1 week FREE! Link in bio by @crossfitgeo

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2 days ago

Community 🫶🏻 by @crossfitgeo

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4 days ago

We always start with locking down the form of the movement, before adding weight to the movement. Don’t get ahead of yourself, and prioritise form > function. by @crossfitgeo

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9 days ago

8 more of our 5+ yr members. Keep it up team. by @crossfitgeo

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11 days ago

GEO Member. Athlete... and now Coach. Welcome G. by @crossfitgeo

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13 days ago

That pre-set look... when you just know this is about to hurt. by @crossfitgeo

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16 days ago

Shout to these guys who have been showing up for over 5 years.
Consistency of intensity = results. by @crossfitgeo

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18 days ago

Not just your typical push up or chest press. It requires you to use stabilisers in your core, back and shoulders, building stable & healthy joints, not just stronger pecs. by @crossfitgeo

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20 days ago

For more real world applications to your fitness, try these. The sandbag pickup is primal strength. No perfect bar path. No balanced load. The real “get stuff done” kind of fitness. by @crossfitgeo

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a month ago

Strength. Speed. Timing. Technique.
When all four come together, the clean and jerk starts to come together. by @crossfitgeo

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a month ago

Trigger says “no rep”. by @crossfitgeo

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a month ago