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CrossFit® Leixlip

@crossfitleixlip

928

posts

2.5K

followers

2023

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#BuildingStrengthGrowingCommunity 🇮🇪
Coached fitness classes for any BODY💪🏋🏻🤸🏻‍♀️🏃
Join our Community for a Happier, Healthier Stronger You 💙

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Whether you are a total beginner or a seasoned athlete, our Class timetable @crossfitleixlip is extensive enough to fit your busy life, with classes designed to suit all fitness levels.The hardest step isn't the workout—it’s just making the time to walk through the front door. Once you’re in, we handle the rest.Through 1 hour a day with us and the proven methodology of CrossFit®, we bring happiness, accountability, and major health improvements to your life.Focus on building habits you can maintain and making time for what truly matters.You won’t look back once you make your health a priority.Most people only have one regret: that they didn’t start sooner! Experience the physical and mental benefits of being coached the right way.👇 Curious about CrossFit® or Ready to start?📲 WhatsApp: 087 317 7412🔗 Sign up for a Trial Class: Link in Bio!https://www.crossfitleixlip.com/programs/get-started...#CrossFitTheRightWay #CoachedFitness #CrossFitClassTimes #Leixlip #GymLeixlip by @crossfitleixlip

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7 months ago

Every day is a different workout at CrossFit Leixlip...But one thing always stays the same - the consistency and care of our coaches! 💪This week's 'Inside A Class' focuses on how our coaches will help guide, support and correct your technique during and througout the whole hour of the class. Technique, safety, and progress—every class, every time at CrossFit Leixlip 🙌We've people of all ages, all abilities in every class on our timetable.All are welcome here 💪💙Book a trial class now by getting in touch with us on WhatsApp 0873177412 🙌...#InsideAClass #CrossFitLeixlipClass #BestHour #PayForCoaching #WeAreACoachingService #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity by @crossfitleixlip

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3

a year ago

Breda got some amazing news for us today that she wanted to share! Have a listen and tell us what you think?P. S. Her Orthopaedic Surgeon also does @crossfit 💪🙌😁Breda has been training with us consistently, 3 times a week for the last 9 months!She shows up, works hard and has fun!Our coaching team will always follow the intent of Mechanics, Consistency and Intensity of the CrossFit Methodology.It clearly works!!!! 🥳 ...#CrossFitChangesLives #Updates #CrossFitJourney #CrossFitLifestyle #WorkingHardHavingFun #MechanicsConsistencyIntensity #NoSurgery #NoKneeReplacement #PreventativeHealthCare #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity by @crossfitleixlip

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a year ago

Ready for power snatches in today’s class? 👀Here's a quick breakdown of the movement:🏋️ Set up⬆️ Pull💥 Shrug & extend🙌 Drive overhead🔄 ResetThe snatch is all about moving through strong positions, keeping the bar close and generating power from the hips to move the bar overhead efficiently.Take a look, save it for later and we'll see you on the gym floor 💪...#Powersnatch #CFLCrew #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #FitnessWithFriends #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity by @crossfitleixlip

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5 days ago

Partner Saturday fun with Partner Runs! Tag your teammate in! Work rest, work rest 💪 Running or biking followed by an AMRAP of Squats, Lunges, Carries and Burpeesn😎🌞🔥@crossfit@crossfittraining...#ConstantlyVaried #FunctionalFitness #PerformedAtHighIntensity #CrossFit #Leixlip by @crossfitleixlip

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6 days ago

Here's to another week of sunshine ☀️Let's make this week even better with a bit of movement, a bit of routine and a gym full of familiar faces.Get yourself booked in - we'll see you on the gym floor 💪...#CFLCrew #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #FitnessWithFriends #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity by @crossfitleixlip

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6 days ago

Power Clean Day is always a fun day 💪 🏋🏼‍♀️ 🔥...#Health #Fitness #Happiness #FitForLife #CrossFitLeixlip by @crossfitleixlip

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8 days ago

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13 days ago

From empty... to exactly how we love to see it. 🔥Our members make CrossFit Leixlip what it is. 🙌Thinking of trying CrossFit?From complete beginners to experienced athletes CrossFit is for anyone who wants to move more, feel better and be part of a supportive community!Sound like something you're interested in?👉 Book a Trial class at www.crossfitleixlip.com or WhatsApp 0873979600 📞 💬...#CFLCrew #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #FitnessWithFriends #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity by @crossfitleixlip

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15 days ago

3 Rep Max Front Squat 🔥How often do you actually lift Heavy? Never miss a Heavy Day if you want to improve technique and get really strong for those sled pulls at Tryka or Hyrox 😂💪🙌...#HeavyDay #3FrontSquat #BuildingStrength #GrowingCommunity #CrossFitLeixlip by @crossfitleixlip

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17 days ago

Yulia and Lexi at @tryka.fit yesterday Наши вчера жахнули! 8 силовых станций! Между каждой два больших круга бега. Они выжили! Отличный тимбилдинг для упорышей Досмотрите до конца, там Лё таак прыгает финальные бёрпи 🐸 by @crossfitleixlip

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19 days ago

**Train for Your Next Tryka Race at CrossFit® Leixlip!** 🚨We have members of all ages and abilities training for everyday life—and crushing fitness racing events along the way! 🙌Introducing healthy competition into your routine will elevate your training and push you further in your long-term health journey when approached the right way.At CrossFit® Leixlip, our culture is rooted in **virtuosity**, which means "performing the common uncommonly well".We are dedicated to helping you thrive in your fitness races and optimising your lifelong health through: * **The CrossFit® Methodology:** A program designed to forge a broad, general, and inclusive fitness. * **Expert Coaching:** Delivering the highest standards of technique and safety to ensure you are moving the right way. * **Our Nutrition Club:** Providing the services you need to guarantee you are properly fueled and recovering for every single session💪### **How to Sign Up**Ready to take your fitness and racing to the next level? Book your trial class today: * 📲 **WhatsApp:** 087 397 9600 * 💻 **Book Online:** www.crossfitleixlip.comWe are here to help you succeed! 💪💙... #CrossFitLeixlip #FitnessRacing #Tryka #NutritionClub #LeixlipFitness by @crossfitleixlip

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19 days ago