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Midlo

@crossfitmidlo

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Get fit and have fun with an amazing community and incredible coaches🏋️‍♀️

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Only a few weeks away from our next social event, CFM Field Day! (rescheduled from July). Click the link in our bio to help with food/volunteer sign ups, and we can't wait to see you all out there! by @crossfitmidlo

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25 days ago

Sunday Size Up Oct 12-18 by @crossfitmidlo

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6 days ago

Sunday Size Up Oct 5-11 by @crossfitmidlo

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13 days ago

Congrats to our 27 members of the September Committed Club, and to @c_gainey for winning this month's Committed Club raffle!
Want a chance to win in October? Attend 16+ classes to be eligible for a $50 gift card or $50 off next month's membership! by @crossfitmidlo

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14 days ago

Congrats to our 30 members of the August Committed Club, and to @rsperry2610 for winning this month's Committed Club raffle!

Want a chance to win in September? Attend 16+ classes to be eligible for a $50 gift card or $50 off next month's membership!

📣BRING A FRIEND WEEK STARTS MONDAY SEP 7 📣 by @crossfitmidlo

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2 months ago

💥 CrossFit Midlo 60/60 Referral Program💥

Bring your friends, save some money, and get sweaty
together! Here’s how it works ⬇️

👉 When your friend signs up for a membership:

You get $60 off your next month 💵

They get $60 off their first month (after completing
Roots) 🙌

And don’t forget—Bring A Friend Week is happening
September 7-11 during ALL classes. 🗓️
No experience needed, all fitness levels welcome!

Tag your workout buddy and sign up at the link in bio
🔗 by @crossfitmidlo

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2 months ago

Labor Day Altered Schedule PLUS...

The first day of Bring A Friend Week! Sep 7-11 during all classes, come join us for a week of fitness and community. You don't need a friend to be a friend, so get signed up at the link in our bio! by @crossfitmidlo

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2 months ago

Less than 2 weeks away from Bring A Friend Week!

Sep 7-11 during all classes, and for ALL fitness levels!
Click the link in our bio to get set up 💪💪 by @crossfitmidlo

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2 months ago

📣 Bring A Friend Week is BACK at CrossFit Midlo to jump start your fitness goals!

🗓️ September 7-11
⏰ During ALL classes

✅ No previous experience needed
✅ All fitness levels welcome
✅ FREE week for you + your friends!

Class Times:
M–F → 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm
Saturday → 7:30am (Endure), 9am (Partner Workout)

It’s the perfect time to introduce your crew to the Midlo community, get a great workout in, and have some fun together.
👉 Sign up at the link in bio!!
#CrossFitMidlo #BringAFriend #Community #FitnessForAll by @crossfitmidlo

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2 months ago

Please welcome Denise Roby to our amazing coaching staff! Denise joins us with a ton of experience, and a genuine enthusiasm for helping others. We are very excited for this addition to our team, and we can't wait for you to experience class with her. Her first official class will be this Thursday at noon! by @crossfitmidlo

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2 months ago

SEPTEMBER SOCIAL EVENT- 9/11 STAIR CLIMB

Saturday Sep 12; Gates open 7am, Opening Ceremony 8:30am

We invite you all to join us for the annual 9/11 Stair Climb, which takes place at Richmond International Raceway. Just like CrossFit, there are plenty of modifications that can be made, so everyone can participate! Register at the link in bio! by @crossfitmidlo

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2 months ago

Congrats to our 30 members of the July Committed Club, and to @flo_get_fit for winning this month's Committed Club raffle!

Want a change to win in August? Attend 16+ classes to be eligible for a $50 gift card or $50 off next month's membership! by @crossfitmidlo

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2 months ago