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CrossFit Norwalk

@crossfitnorwalk

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Class Schedule:
Mon-Fri: 5am, 6am, 7:15am, 8:30am, 9:45am, 12:30pm, 4:15pm, 5:30pm, 6:45pm (Mon-Thurs only)
Saturday: 8, 9, 10, 11am
Sunday: 9 & 10am

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The first annual Push for Hope will be held at CrossFit Norwalk on Sunday, Oct 25!

For more information and to register or donate, please visit the link in our bio. taken in CrossFit Norwalk by @crossfitnorwalk

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15 days ago

best of luck at @wodapalooza SoCal this weekend!

Day 2️⃣ LFG 😤

@oliviadavis_cf @abriel.liftss @nataliaa_lifts by @crossfitnorwalk

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21 days ago

Some more cool pics📸 by @crossfitnorwalk

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4 months ago

Had an amazing time supporting the participants of the Norwalk Police Benevolent Association’s Gym Crawl! Such an incredible group committed to strength, service, and community!

Thank you for having us!

@crossfitnorwalk
@norwalkpba_gymcrawl

#norwalkct #norwalkpd #B12 #strength #wellness taken in Norwalk, Connecticut by @crossfitnorwalk

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5 months ago

@wodapalooza
Open Men’s Team Workout 4 @chriss.23 @sergio09692 #tyler by @crossfitnorwalk

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7 months ago

Huge shoutout to @crossfitnorwalk in Norwalk, Connecticut for taking on The Lou Workout! 💙

44 rounds split with a partner is no small feat, but when it’s for ALS families and research, every rep carries extra weight.

This gym registered TODAY. Proof that it is never too late to show up and make an impact.

TOMORROW IS THE DAY.
The Lou 2026 marks our FOURTH year, and #4’s are very important around here. The Lou Workout is a partner workout with a bigger purpose: to leave ALS better than we found it. It features 44 rounds of 4 reps each of wall balls, pull-ups, burpees, and dumbbell snatches.

Gyms nationwide are going all in tomorrow, Saturday, January 31, 2026. There’s still time to register, fundraise, and move for ALS.
💪 Sign up today at thelouworkout.com (🔗 in bio) for just a $20 donation.

📸 @newkirk_production
#LiveLikeLou #TheLou2026 #TheLouWorkout #ALSAwareness #LouGehrigsDisease by @crossfitnorwalk

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9 months ago

17TH FITTEST TEEN ON EARTH!! 🌎

Going into this year and aging up a division, I knew I wanted to make the games but honestly had no idea where I’d stack up compared to the rest of the field. Being able to get two heat wins and some PRs along the way helped me prove to myself that all the work I’ve been doing was really paying off. Missing out on the top 15 by just a few points definitely stings but using it to light the fire for next year!!

A HUGE thank you to @coachcarter_cf for everything you’ve done for me and for making sure I am the best athlete I can possibly be. All of the work you put in on your end definitely doesn’t go unrecognized and I am so so grateful to have you in my corner.

To my family and everyone at @crossfitnorwalk thank you so so much for all of the support you’ve given me and for coming and cheering me on this weekend!! I cannot thank you guys enough 💗💗

#crossfit #agegroupcrossfitgames #crossfitgames #crossfitteens #fitness #explore #explorepage taken in Columbus, Ohio by @crossfitnorwalk

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a year ago

@robinknickel
AG CF Games 25.6
HSPU/Echo Bike/DU’s by @crossfitnorwalk

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a year ago

@brianc01
AG CF Games 25.6

AMRAP 3
3 Deadlifts 255
80’ Sled Push by @crossfitnorwalk

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a year ago

@oliviadavis_cf
AG CrossFit Games 25.5
HSPU/Echo Bike/DU Intervals

Heat Win!!! by @crossfitnorwalk

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a year ago

murph ‘25 at cfn 🇺🇸
:
in the wise words of our fearless leader @msabato88:
There are things harder than exercise. Some men and women have made the ultimate sacrifice for us to enjoy the freedoms that we do. Every year in their memory we gather to do something difficult and strenuous together with a community of like minded individuals. It’s not about PR’s, weight, or bragging rights. It’s about putting our best foot forward, holding ourselves to a higher standard, and remembering why we get to do this. Together. I am eternally grateful to all that have allowed me to live this life. And I will never forget those that have brought a community like this beside me.
:
thankful to have the privilege & opportunity to put in the work & enjoy the company of this incredible community ❤️🤍💙 by @crossfitnorwalk

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a year ago

Josh Workman
Syndicate Crown
Event 6

9 Sandbag Cleans 200
15 Ring Muscleups
21 Cal Row
15 Bar Muscleups
9 Sandbag Cleans 200 by @crossfitnorwalk

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a year ago