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CrossFit Reverb

@crossfitreverb

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We help YOU 🫵 get in the best shape of your life with nutrition and fitness coaching.
Book Your Free Intro ⤵️
1120 Dewey Way, Upland
(909) 256-2232

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This is CrossFit Reverb by @crossfitreverb

YOUR training program by @crossfitreverb

Get started! by @crossfitreverb

Jenna!

Jenna started workout out at CrossFit Reverb over the summer after her husband highly recommended it to her. Since then, she has loved working out with a community with a wide range of experience being guided by knowledgeable coaches. She feels like she accomplishes her goals during every workout. Even though CrossFit is new to her, she feels confident in knowing that the coaches will guide her through every workout and every movement to make sure she gets to most out of her sessions at her own level.

Her kids also love the CrossFit Kids classes! After watching both Jenna and her husband doing cool CrossFit workouts, they wanted to get into it as well and now attend kids classes along with other friends. She’s noticed that they’re being more purposeful with their bodies and this class provides them with a good outlet for their endless energy.

Keep up the great work Jenna and family!

#crossfitkids #uplandca #claremontca #fitnessforkids #fitfamily by @crossfitreverb

What helps you stay consistent?
At CrossFit Reverb, many members say it is knowing where they are and where they are headed. Our regular check-ins track your progress in all of your goals.
Clarity makes consistency easier.
What helps you?

#uplandca #claremontca #fitnessgoals #fitnesscommunity #personaltraining by @crossfitreverb

Healthy eating doesn’t have to be complicated, but food quality matters.

Real foods like meat, eggs, vegetables, fruit, potatoes, rice, nuts, and seeds give your body protein, fiber, vitamins, minerals, and energy it can actually use.

Fast food and highly processed foods can absolutely fit occasionally, but when they make up most of your diet, you’re often getting more calories with less nutrition, less fiber, and less staying power.

The goal isn’t perfection.

It’s simply to make real, minimally processed food your default and convenience food the exception.

Eat foods that help you feel better, recover better, and perform better.

#uplandca #claremontca #nutrition #nutritioncoach by @crossfitreverb

Update. Our winners are Royal flush!!

Our coaches narrowed down the costume contest to our top 4. Who has the best costume?! by @crossfitreverb

Happy Halloween from Reverb!

What an amazing Saturday to celebrate and have some fun. Thank you so much to our members and coaching for bringing such amazing energy, fun vibes, and spooky/hilarious costumes. You all make this place so much more than a gym.

Voting for the best costume will begin soon! Our coaches will deliberate and choose the top 5 finalists and then there we will open a voting poll.

#uplandca #claremontca #halloween by @crossfitreverb

Protein bars and shakes are convenient — but they shouldn’t be your main source of protein.

Whenever possible, get most of your protein from real food.

Think eggs, chicken, fish, lean beef, Greek yogurt, cottage cheese, tofu, and legumes.

Whole foods give you protein plus the vitamins, minerals, and nutrients your body needs to recover and perform well.

Bars and shakes can absolutely help on busy days, but think of them as backup — not the foundation.

Simple rule: food first, supplements when needed.

#nutritioncoach #uplandca #claremontca by @crossfitreverb

LIMITED EDITION: Fall/Winter Apparel shop is now LIVE! Swipe to see more - even more colors and sizes available in the store.

Link in bio, in the gym, and on WODify.

Store closes, TUESDAY, OCTOBER 27th! Don’t miss out! by @crossfitreverb

Denise!

Denise is a professional dancer and teacher who has danced her entire life. She recently started weight training at CrossFit Reverb because she knows the importance of building muscle for bone health as she ages. Even after two hip replacements, and with professional guidance from our coaches, Denise has gained strength and flexibility and feels more able and energetic to demonstrate while teaching dance.
She enjoys the positivity, the community, and the specific coaching each person receives from the coaches.

Great work Denise!

#fitnesscommunity #uplandca #claremontca #weightsforseniors #seniorfitness by @crossfitreverb

Discover what you’re capable of 👏👏💪

#uplandca #claremontca #personaltraining #groupfitness #fitnesscommunity by @crossfitreverb