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CrossFit SCBC

@crossfitscbc

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The First High School CrossFit Affiliate in Western Australia - South Coast Baptist College - Home of @fittestinwa

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The final event. The teens left it all on the floor—every rep, every breath, every ounce of grit. 💪🔥 Watching them push beyond limits was nothing short of inspirational. This is what hard work, heart, and community look like. 🏋️‍♂️ #nextgencrossfit

Special thanks to all of our sponsors!
@chasingbetter_wod_supplies
@guzmanygomez
@frog_grips
@fitaidausnz
@partenopefitness
@kinta.fitness
@luxiaojun_australia
@reforgephysio
@southcoastbaptistcollege
@ironbodycrossfit
@weightliftingwa
@fitfam.com.au
@sstuffau

📸 @fitfam.com.au by @crossfitscbc

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Honoured and Proud to say that @southcoastbaptistcollege has won the “Strongest School in WA Award” from @weightliftingwa 2 years in a row! We are so proud of all of our athletes who participated in the Schools Clean and Jerk Competition. Special Mention to a few of our athletes who scored in the top 10 in the state. Samuel Render, Hugh Lyell, and Vincent Bennett.

Thanks to @jay_saxton_ for coming down and giving us our award in person and thanks to @flexfitnessequipment for sponsoring this wonderful event and helping get more and more teenagers lifting weights and setting them up for a lifetime of health and fitness 💪

#weightlifting #ﬁtness by @crossfitscbc

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Sam is Going to the CrossFit Games!

Congratulations to our student Sam Render on taking out 2nd place at the @torianpro in the 14-15 Teens Category.

Well done on representing your school so well and our program here at CrossFit SCBC.

The Teen CrossFit Games will be held in Kalamazoo, Michigan USA and begin on August 30th. We will be cheering you on from the other side of the world!

#crossfit #teenscrossfit #ﬁtness taken in Torian Pro 2026 by @crossfitscbc

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Our first Ever Graduating Class of CrossFitters. Some of these guys have been studying and doing CrossFit for their entire High school experience.

These guys have the keys to success. They know how to be healthy and eat healthy, they can count calories and calculate macros. They’ve can elicit adaptation through high intensity workouts and become “fit”. They can push into discomfort and endure short term pain for longterm gains. They can do hard things and they know how to coach and help others achieve as well. The methodology is CrossFit- but the Community is what it’s all about.

These guys are incredible and I’m so proud of you

“Alright guys … let’s lock in” - Pricey by @crossfitscbc

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a year ago

Congratulations to all of our Fittest in WA!

Podiums are as follows!

Boys 10-12 Division
1st Cameron Johnson - Ballajura Community
2nd Hugh L - South Coast Baptist College
3rd Samuel Render - South Coast Baptist College

Girls 10-12 Division
1st Ciara Quinsee - Byford Secondary College
2nd Peyton Murray - Australind Senior High School
3rd Sunny Wright - Providence Christian College

Boys 7-9 Division
1st Michael Rabie - South Coast Baptist College
2nd Fletcher Harkness South Coast Baptist College
3rd Nikau Rowe - South Coast Baptist College

Girls 7-9 Division
1st Bella Thomas - Homeschooled
2nd Summah Withers - Court Grammar
3rd Heidi Reichstein - South Coast Baptist College by @crossfitscbc

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WA’s Fittest girl doing fit girl things. With a Squat Clean, 2 Front Squats, and a Jerk @ 85KG 😳

@fittestinwa
📸 @fitfam.com.au by @crossfitscbc

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Event 3 was like a dream… one you wake up screaming from 😂. “I found that workout so easy” and “wow that was so much fun” where quotes that nobody heard from any of the athletes.

This workout rewarded those paincave dwellers who love going dark.

Excellent job to all those out there who hurt - and pushed through anyway. 💪🔥

📸 @fitfam.com.au by @crossfitscbc

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FIWA 2025 is UNDERWAY!🔥🔥🔥These teens showed up and proved just how strong the next generation is 💪

📸 @fitfam.com.au

#crossfit #teenscrossfit #fitness #gyg by @crossfitscbc

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Workout 3 "Over the Edge" is brought to you by @fitaidausnz. It begins with a Short Row for Calories, followed by 20 Dumbbell Snatches, into Max Burpee Box Jumpovers. Each Round will be 3 Minutes long followed by 1 minute of Rest. Workout ends either when 40 Burpee Box Jumpovers have been completed, or at the end of 3 Rounds. by @crossfitscbc

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Workout 2 "Rack & Stack" is brought to you by @frog_grips and @weightliftingwa. Immediately following Workout 1, Athletes will have 5 minutes to complete a Complex of 1 Clean - 2 Front Squats - 1 Jerk. Your gonna want to use your Frog Grips thumb tape for this one! Whos going to Rack it up and Stack it up? Tag someone whos going to smash this complex 🔥 by @crossfitscbc

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Workout 1 "Pedal to the Metal is brought to you by @guzmanygomez. Its an EMOM for 7 Minutes of Biking, Barbell G2OH, and Toes To Bar. Its a Test that only good all arounders can pass... got a weakness? try and play to your strengths but don't get left behind! Weights and Standards are available on our Instagram. by @crossfitscbc

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