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CrossFit USC - UNITY S&C

@crossfitusc

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📍 Burscough
💪🏼 CrossFit
🗓️ 30+ classes per week
🤩 Your first class is free - use code ‘FREEUSC’
💪🏻 Open gym available

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Memberships✅

We have a variety of memberships at CrossFit USC, choose your package to fit in with your busy schedule!

Whether it’s a monthly membership, or a 10 class pass, there’s something to suit everyone💪🏼

Contact us for more information on how to get started🫡 taken in UNITY Strength & Conditioning by @crossfitusc

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5 months ago

Classes we offer at CrossFit USC 👇🏼👇🏼👇🏼

CROSSFIT 🏋️‍♀️🏃‍♂️
Our daily programmed CrossFit class will not only test your fitness but also your strength and skill set. Whether you’re a beginner, looking to make a start in your fitness journey or an experienced athlete, looking at pushing yourself into the competition scene, all sessions are adapted to the individual so that everyone can achieve the same outcome🙏🏼

CROSSFIT BEGINNERS💥
We all start somewhere! For those new to CrossFit or those looking at sharpening up their movements, this class breaks down fundamental movements you’ll see in our other classes at CrossFit USC ✅

STRENGTH 💪🏻
Our weekly squat, deadlift and overhead press session that will look to target and build on your functional foundation. Programmed over periodised week blocks, you’ll be exposed to technique variations, progressive overloading and other key functional movements🙌🏼

OLYMPIC LIFTING🏋️‍♀️
Our weightlifting sessions that allow you learn and develop both technique and strength in the Snatch and Clean & Jerk. Again programmed over periodised week blocks, each weekly snatch and C&J session will involve various drills and accessory movements that will aim at improving your overall strength and efficiency in the lifts👌🏼

ENDURANCE🥵
If you’re looking for a simple, straight forward sweaty workout, then this class is for you. A minimum of 40 minutes worth of work, you’ll mostly see body weight movements, little bit of dumbbell and plenty of calories🚀

SKILLS CLASS🤸
If you’re looking to learn a new skill or improve your gymnastics, then this is the class for you! Alternating sessions of TTB, pull ups, handstands and muscle ups, from complete beginner to advanced, we all start somewhere👏🏼

CROSSFIT MASTERS 50+🤩
CrossFit is for ANY age, and that doesn’t stop as you get older, our Masters class is designed to keep you moving and fit in later life! You’ll see strength work, including compound and accessory movements, and cardio work for overall fitness🫡

CROSSFIT TEENS✨
Like we’ve just said, CrossFit is for any age! so start them young! For ages 10-16, starting them with fundamental movements and keeping fitness fun🤸🏽‍♀️ by @crossfitusc

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8 months ago

There’s something for everyone here at CrossFit USC🖤💛

Our new class timetable is now in action👏🏼 by @crossfitusc

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a month ago

Who’s ready to give R.A.D Tin Slingers workout a go on Big Friday😮‍💨

Make sure your both booked on to the same class, it’s going to be a big day in HQ🔥

Same sex pairs, see workout below👇🏼

14 MIN AMRAP

Buy in YGIG:

3-6-9-12-15 
Power Clean (60/42kg)
Burpee over Bar

In the remaining time: 
Max Clean (each partner) 

Score = Partner 1 heaviest clean + Partner 2 heaviest clean 
Tiebreak = Time to complete ‘buy-in’ by @crossfitusc

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7 hours ago

CrossFit USC takes on R.A.D Tin Slingers🔥

Friday 2nd October - in true BIG Friday style

Same sex pairs, see workout below👇🏼

14 MIN AMRAP

Buy in YGIG:

3-6-9-12-15 
Power Clean (60/42kg)
Burpee over Bar

In the remaining time: 
Max Clean (each partner) 

Score = Partner 1 heaviest clean + Partner 2 heaviest clean 
Tiebreak = Time to complete ‘buy-in’ 

Get your pairs at the ready, there’s potential goodies up for grabs👀

@rad_global by @crossfitusc

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a day ago

Who’s ready for more UNITY THROWDOWNS in 2027👀

We are getting a big year lined up, so keep your eyes peeled on our socials for next years event dates✅

Spring, Summer & Winter😎

Can’t wait to see some old and new faces on the dancefloor🕺🏻 by @crossfitusc

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2 days ago

There’s a reason our CrossFit classes are so busy😮‍💨

No matter what level or ability you’re at, you’ll ALWAYS be able to get stuck in🔥

All the gymnastics from class the other day, who doesn’t love skipping and rig work🤸 by @crossfitusc

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5 days ago

HAPPY BIRTHDAY RICK🥳🎉

Where would we all be without this man, he’s created a second home and safe space for hundreds of people, made the most incredible community, and all whilst being the soundest guy in Burscough😎

Enjoy some bloopers team, hopefully Rick will have a giggle too🤭 by @crossfitusc

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7 days ago

Due to popular demand, we welcome a SECOND teens class🤯

Wednesdays - 4:30-5:15pm
Thursdays - 5-5:45pm

Open to all 10-16 year olds, a 45 minute session of CrossFit, strength training, endurance and most importantly, FUN🤸

Get your teens booked on ASAP! These classes fill up FAST🤯🔥 by @crossfitusc

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7 days ago

Awesome experience photographing some incredible athletes.

Trying to get confident with taking my camera to places and offering to take photos to gain as much experience as possible📸 by @crossfitusc

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11 days ago

Back by popular demand😮‍💨

Teens CrossFit Camp takes on October half term😎

The sessions are now live on TeamUp, make sure you book your teen on asap, these classes fill up FAST🔥

Our regular teens class is still on Thursdays at 5-5:45pm, during October half term it will just be the day time sessions✅ by @crossfitusc

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12 days ago

Blink and you’ll miss it👀🔥

Some speedy push jerks were happening in yesterdays CrossFit classes, dialling in on technique but also pushing the weights🫡 taken in UNITY Strength & Conditioning by @crossfitusc

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13 days ago