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Crossover Symmetry

@crossoversymmetry

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World class training and equipment for pain, fitness & performance 💪

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You gotta train hard to stay hard 💪🏼

Healthy shoulders are crucial to everyday life. Keep your shoulders healthy & strong by adding @crossoversymmetry into your daily routine. by @crossoversymmetry

As the Head Orthopedic Surgeon for the CrossFit Games, Dr. Sean Rockett @321gomd knows the importance of shoulder health and strength! If Dr. Rockett personally uses Crossover Symmetry and recommends it to his patients, then you should too! 🏋️‍♂️

#shoulderworkout #shoulderhealth #crossfit #shoulderpain #shouldermobility #shoulderexercises #crossoversymmetry by @crossoversymmetry

Get yourself in the right frame of mind to bring the intensity with Crossover Symmetry, because as @colesager35 says, “that’s where the money’s at.”

#crossoversymmetry #fitness #workout #warmup #shoulderhealth #hipandcore #bringtheintensity by @crossoversymmetry

Baseball players spend a lot of time training their arms, but how much attention are they giving their hips and core? Rotational power, stability, and mobility are all important parts of performance, and they’re often overlooked.

That’s why we incorporate the @crossoversymmetry Hip & Core System into our offseason training. It’s portable, easy to set up, and gives players a way to work on strength and mobility whether they’re at the facility, at home, or on the road. The little things matter, especially as you move up in baseball.

#baseball #reels #baseballlife #baseballtraining by @crossoversymmetry

More power does NOT start with your paddle..

It starts with YOU💪🏼

Developing rotational strength and the ability to produce force quickly can help you generate more power on the court.

That’s why I love incorporating rotational training with @crossoversymmetry to help older players build strength and explosiveness!

Pair that with the new @selkirksport BOOMSTIK ST, designed to deliver explosive power and spin, and you’ve got a pretty exciting combination🔥

Build the power. Bring it to the court.

📍Arizona players looking to build strength and play long into life? Reach out for physical therapy and training services @centercourt_glendale!

@selkirksport
@selkirk_tv

#pickleballtraining #pickleballislife #pickleballaddict #pickleballers #pickleball by @crossoversymmetry

The day after 100 pitches… Test, find the gap, build the plan. @crossoversymmetry @armcarecom

#baseball #pitching #training #reels #mlb by @crossoversymmetry

More comfort. More resistance. Better reps. No pinching. No sliding. Just performance. Feel the resistances, not the band 💪 by @crossoversymmetry

The “Y”. One of everyone’s favorite exercises! by @crossoversymmetry

Strong core, healthy spine.

Challenge your core to control rotation and resist excessive arching through your lower back. Both demand strength, coordination, and the ability to maintain control as the load changes.

Move with intention, keep your breathing steady, and choose a challenge you can control. Progress the resistance or range as you get stronger.

Build strength that supports your spine in training and everyday life.

DM me for custom training or rehab.

Move well, for longer.
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#CoreStrength #SpineHealth #CoreStability #RotationalStrength #StrengthForLongevity by @crossoversymmetry

A proper warm-up from @crossoversymmetry will do the trick..

#pickleball #pickleballislife #pickleballhumor by @crossoversymmetry

Stay strong, keep your mobility and feel good doing the things you enjoy! 💪

#shoulderworkout #shoulderhealth #shouldermobility #shoulderpain #shoulderexercises by @crossoversymmetry

EPISODE 6: What gets you cooked more: moving side to side or getting caught moving the wrong way?

Hayden Patriquin makes lateral movement look stupidly easy.

I do not.

So today we’re working on it.

Using the Crossover Symmetry Hip & Core System, we’re adding resistance to one of the most basic things we do constantly in pickleball: move sideways without falling apart.

Start with the wall. Learn to control it. Then take the training wheels off and own the movement from an athletic stance.

Why should you give a shit?

Better lateral strength and control can help you push, stop, stay balanced, and change direction when the ball inevitably goes exactly where you hoped it wouldn’t.

This band won’t turn you into Hayden.

But standing there admiring his footwork definitely won’t either.

Be honest: what gets exposed first when you’re playing, your footwork or your cardio?

Send this to your doubles partner who keeps getting absolutely COOKED on cross-court dinks.

#PickleballTraining #PickleballFitness #PickleballTips #AthleticTraining #Pickleball by @crossoversymmetry