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Jaquian Johnson | Q24

@crown.quan

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2H4M Athlete Building a Legacy
Discipline • Faith • Mindset • Motivation
Athlete development ⬇️
@_2h4m_

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🏀 WEEKEND TRAINING IS OPEN⛹🏾‍♂️

If you’re serious about taking your game to the next level, it starts with putting in the right work.

2H4M Private Basketball Training with Coach JJ is built to help athletes develop:
🏀 Basketball Skills
💪 Strength & Athleticism
⚡ Speed & Conditioning
🧠 Confidence, Mindset & Accountability

📅 WEEKEND AVAILABILITY

SATURDAY
⏰ 5–9 AM

SUNDAY
⏰ 5–9 AM

Whether you’re preparing for the season, trying to earn more minutes, or simply want to become a better overall athlete, let’s get to work.

📍 Springfield, MA
📲 DM @_2h4m_ to book your session
📧 2H4M.ATHLETICS@GMAIL.COM

Limited weekend spots available.

TRAIN. FUEL. RECOVER. PERFORM.
2HUSTLE4MORE 🟢 by @crown.quan

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a month ago

The goal has never been to create better basketball players🤨

It’s to help develop confident, disciplined, hardworking young men and women whose game translates when it matters.

This family trusted me with that process back in November 2025, and hearing their experience reminds me why I started @_2h4m_ & training in the first place.

Every workout has a purpose.
Every conversation matters.
Every athlete is coached as an individual.

To Willow, Autumn, their parents @johnsully12 & @jessyc0519 and their family…thank you for trusting the vision and allowing me to be a small part of the journey!!

If you’re a parent looking for a coach/program who cares just as much about the person as the player, The coaches and I @_higherexpectations would love to work with your athlete!

DM “TRAIN” to get started📥

Keep Hoopin⛹🏾‍♂️

#2hustle4more #playerdevelopment #youthbasketball #lifestyle #fyp taken in Springfield, Massachusetts by @crown.quan

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3 months ago

“It’s alright… shake it off.”

Every athlete hits that point.
Frustrated. Tired. Ready to check out.

But that’s where most people lose.

Not because they can’t…
but because they won’t lock back in.

So we stopped everything.

Take a breath.
Block out the noise.
And understand this:

When you step between those four lines…
it’s YOU.

No crowd.
No parents.
No coach to save you.

They’re not playing for you.

You’re playing for yourself.

The moment you learn how to reset instead of react…
that’s when your game really changes.

Last two minutes.
Stay locked in.

& Keep Hooping ⛹🏾‍♂️

#2hustle4more #Q24 #basketballtraining #playerdevelopment #athletemindset taken in Springfield, Massachusetts by @crown.quan

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7 months ago

🚨 Client Spotlight 🚨

Autumn & Willow have put in a ton of work and that work continues to pay off. These two have made their Suburban League A Team and will be representing their town this winter!!

Coming up on a year since training Will, she’s transformed into a completely different player. Her ball handling has improved tremendously and her confidence is consistently improving. We call Will “The Muscle” and she’s not afraid to show it. A lot can happen in a year. The work continues!

Autumn started with us earlier this year and is on the rise to catch and then surpass her sister. A ball of energy and finesse, she’s developed a smooth game style and an even smoother jump shot. That’s where the nickname “Autumn Breeze” comes from. A 5th grader making the A Team is rare, and that’s exactly what Autumn is!

I’m proud of both of you. This is just the beginning. Keep working, keep learning, and keep challenging yourselves to get better💯

And a special thank you to their parents @johnsully12 & @jessyc0519 for trusting me with their development, consistently getting them in the gym, and supporting their journey. It takes a team behind the athlete, and I truly appreciate you guys🤝🏾

Want to take your game to the next level? DM me “TRAINING” to get information on available sessions.

Keep Hooping⛹🏾‍♂️

#AthleteDevelopment #BasketballTraining #YouthBasketball #PlayerDevelopment #CoachJJ taken in Springfield, Massachusetts by @crown.quan

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13 days ago

You’re not out of the game just because you’re behind. Stay focused, trust the work, and finish strong.

Keep Hooping ⛹🏾‍♂️⛹🏾‍♀️🎀

#WeArentTalkingHoops #breastcancerawareness #keephooping #octoberpink #keepgoing taken in Springfield, Massachusetts by @crown.quan

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14 days ago

27 on the 27th… I don’t even know where to begin fr.

10 years ago, my life changed. 17 to 27 taught me a ton, and I’m grateful for all of it. Every loss, every win, and everything in between.

I’m nowhere close to where I imagined I’d be, but I’m damn sure far from where I was. And for that, I’m thankful for every experience that got me here.

Thank you to everyone who showed me love today. I promise it didn’t go unnoticed!

Here’s to many more birthdays. In Jesus’ name, Amen🤞🏾

#27onthe27th #Godisgood #newchapter #LLQ #KeepHooping taken in Golden Year by @crown.quan

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22 days ago

Everybody wants the results but not everybody respects the years it took to build them.

Stay focused on your own journey.

Keep Hooping⛹🏾‍♂️

#keephooping #wearenttalkinghoops #2hustle4more #mondaymotivation #philosophy taken in Springfield, Massachusetts by @crown.quan

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2 months ago

After-school schedules are packed. So we’re creating another opportunity🟢

Introducing Premium Before-School Athlete Development⛹🏾‍♂️

For athletes serious about building consistency, confidence, and results, before the school day even begins.

Skill Development
Strength & Conditioning
Nutrition Support
Progress Tracking
Transportation Available If Needed (local)
Accountability & Mentorship

Train 3–6 sessions per week
Before school | Monday–Saturday

Limited spots available.

DM “MORNING” for details and enrollment🟢

#basketballtraining #athletedevelopment #youthbasketball #strengthandconditioning #keephooping taken in Springfield, Massachusetts by @crown.quan

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2 months ago

5th & 6th graders putting in WORK‼️😅

Ball handling. Playing low. Conditioning. Strength. Competition.

We work hard, but we make sure they enjoy the process too.

And no matter how the workout ends…

We always leave on a MAKE!!

Follow for more drills, breakdowns & athlete development⛹🏾‍♂️

#2H4M #youthbasketball #basketballtraining #athletedevelopment #playerdevelopment taken in Springfield, Massachusetts by @crown.quan

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2 months ago

30 days. No excuses. No waiting for Monday.

I’m opening spots for DIRTY THIRTY: a 30-day accountability challenge running Sept. 1–30.

We’re focused on getting back on track with:
🏋🏾‍♂️ Training
🥗 Basic nutrition
📈 Daily progress
🤝🏾 Accountability

And I’ve got real results from people who have already put the work in.

$15 to join.
Qualifying nutrition program = FREE ENTRY.

If you’re ready to actually stick with it this time, DM me “DIRTY” and I’ll send you the details.

Who’s in👀⛹🏾‍♂️

#2hustle4more #30daychallenge #coach #lifestyle #athlete by @crown.quan

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2 months ago

Pregame nerves don’t mean you aren’t ready for the moment‼️

Step on the court, embrace the pressure, and bet on yourself anyway.

Keep hooping⛹🏾‍♂️

#keephooping #wearenttalkinghoops #2hustle4more #mondaymotivation #philosophy taken in Springfield, Massachusetts by @crown.quan

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2 months ago

JUNIOR YEAR LOADING… ⏳🏀

Post workout with Landon talking training, his goals for junior year, nutrition, recovery, and the biggest advice he’d give another athlete.

He’s been locked in with the Herbalife products for about a month and says he’s noticed a difference in how he feels the day after workouts.

But this is bigger than products.

It’s about getting the athlete to take care of the athlete.

We’re waking up that inner athlete up.

Keep Hooping Landon⛹🏾‍♂️

#2hustle4more #2H4M #athletedevelopment #basketballtraining #studentathlete taken in Springfield, Massachusetts by @crown.quan

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2 months ago