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Crû Physiotherapy & Pilates

@cru.physio

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Physiotherapy | Clinical Pilates | Group classes
📍9861 - 89 Avenue, Edmonton, AB

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Curious what actually happens during a Clinical Pilates Assessment? 👀✨

Your assessment is designed to understand how your body moves, identify areas to work on, and create a plan that’s specific to your goals.

Swipe through to see what you can expect at your first appointment.

#edmontonpilates #clinicalpilates #edmontonphysio #yegwellness #movementismedicine by @cru.physio

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2 months ago

First time taking a pilates class with us? We’ve got you!

This 25-minute intro class is your first step. We’ll guide you through the equipment, core Pilates foundations, and class flow so you can step into your first group class feeling strong and prepared.

Required for anyone new to the studio or not already working 1-on-1 with a Crû physio – because safety first!

Book your intro class through the link in our bio! We can’t wait to meet you.

#clinicalpilates #yegpilates #physiotherapyedmonton #yegfitness #movementmedicine by @cru.physio

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9 months ago

Due to our high demand for both private clinical Pilates and group Pilates classes. We wanted to advise our clients of our cancellation policy. Please see the details above. 👆 by @cru.physio

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a year ago

Abbey guessed the staff last month, let’s see how well Co-owner Kim does this month!

We’ve calculated the average, not that it’s a competition, but we do have a winner 😜

#edmontonfitness #edmontonwellness #yegfitness #yegwellness #edmontonhealth by @cru.physio

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2 days ago

Ever feel like your body’s stuck in a tight sweater?

Fascial Stretch Therapy (FST) is a gentle, assisted stretch where you get to lie back and let us do the work. We use slow, controlled movements to target your fascia (the connective tissue wrapped around your muscles and joints) so your body can move more freely.

What it can help with:
• Better flexibility and joint mobility
• More range of motion
• Less tension and stiffness
• Smoother movement and recovery
• That loose, “ahh” feeling you didn’t know you needed

Who’s it for? Athletes chasing better movement and recovery, and anyone who wakes up stiff, sits all day, or just wants to feel more at home in their body.

Tap the link in bio to book your FST session 🤍

#crûphysiotherapy #jointhecru #edmontonkinesiology #kinesiologyedmonton #yegfitness by @cru.physio

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3 days ago

PRENATAL PILATES SERIES 🤍 all stages of pregnancy welcome. 3 spots remaining - sign up today on mindbody crû by @cru.physio

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4 days ago

Basketball and Hockey athletes? This is for you.

At Crû, we specialize in helping athletes in all sports and all levels perform at their best. But with the hockey and basketball season starting up, here is some things to consider if this is your sport!

And even if you aren’t injured, coming to see us to start on prehab is a great way to make sure your season stays that way. Learn where you can improve and become more efficient, so your season is the best it can be.

#edmontonphysio #yegphysio #edmontonrehab #edmontonsports #yegfitness by @cru.physio

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4 days ago

We are now open on SUNDAYS!!! Join @physio.abby for Athletic Crû & Run Crû starting THIS WEEK!! by @cru.physio

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5 days ago

Ready to improve your Swan? We’ve got you. Our expert instructor Kim is here to help with cueing and technique.

We’ve also got 2 at home Mat Pilates exercises you can do between reformer classes.

Save this post for future reference!

#edmontonphysio #yegphysio #edmontonrehab #edmontonsports #yegfitness by @cru.physio

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5 days ago

Spider-Man challenge for the month of October!!

You’re up next:
@abbeyoke
@physiorobyn
@physiorebecka
@jemmarumley
@jaclynsonnenberg
@erinmparadis
@mariamaxwell.massage
@lindsay.gry
@movewithanastasiak
@runruntian17
@abby.menzsmith
@daniwestpt
@tayloralexandra.mndfl
@ottoprodan

#adidastraining #yegphysio #yegpilates #crûphysio #spidermanchallenge by @cru.physio

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7 days ago

Friday nights are for Dance Crû 🩰

In case you missed it, Kate’s Dance Crû Pilates class is running every Friday night, and it’s quickly becoming the best way to close out the week. Think flowing sequences, long lines, and dance-inspired movement that builds strength, balance, and control.

Whether you grew up in ballet class or haven’t danced in a while, Kate will guide you through every step.

Come start your weekend feeling strong ✨

Grab your spot for this Friday through the link in our bio 🤍

#crûphysiotherapy #jointhecru #dancerpilates #yegpilates #groupfitness by @cru.physio

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9 days ago

Strength training isn’t just for gym buffs. It’s one of the best things you can do for your body at every stage of life, and here’s why:

💪 It builds and preserves muscle
🦴 It strengthens bones
🦵 It protects your joints and reduces injury risk
🧠 It supports mental health and longevity

Not sure where to start? Our kinesiologist can build a custom exercise program around your body, your goals, and whatever your week actually looks like. No cookie-cutter routines, just a plan that works for you.

Even one or two sessions a week makes a real difference. Book in through the link in our bio 🤍

#crûphysiotherapy #jointhecru #strengthtraining #yegphysio #kinesiology yeghealth by @cru.physio

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11 days ago