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Crunch Palmdale

@crunch.palmdale

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☕ PSL season is here… but we prefer PRs, heavy weights + $1 DOWN with 1 MONTH FREE. 🍂⁣
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Lock in your Crunch membership at 👉 Crunch.com⁣
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A little something for every fall workout mood 👇⁣
🏋️ Free Weights up to 120 lbs for gains that don’t take a season off⁣
🔥 Personal Training when you want an extra push⁣
🧘 Yoga to stretch, reset, and escape chaos⁣
💆 HydroMassage® for when your muscles need a timeout⁣
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*Amenities vary by location⁣
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⏳Exp Soon | Promo code auto-applied at checkout⁣
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#CrunchFitness #CrunchGym by @crunch.palmdale

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a month ago

The #CrunchFamily going hard for #MotivationMonday 💪🏼 Have you gotten the chance to join our family on their journey?! Come in and get started for only $10.10!! 🤩🫵 Get started with our CrunchONE Kickoff and get all the tools you need to reach your goals ASAP!! Don't forget your pink attire for breast cancer awareness, now until October 25th 🩷 #Halloweekend awaits 🎃🧡 #Journey #Viral by @crunch.palmdale

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9 hours ago

PINK WEEK IS HERE 💗🎀⁣
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From now until Sunday, October 25th, we're going pink at all Crunch locations to raise awareness for breast cancer fighters and survivors.⁣
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Here's how to join in:⁣
💗 Wear your pink to the gym all week long⁣
🎶 Enjoy special empowerment playlists⁣
🎉 Take part in our Pink Out Party⁣
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Let's show support and unite for a great cause. Tag someone you're wearing pink for 👇⁣
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#CrunchFit #PinkWeek #BreastCancerAwareness by @crunch.palmdale

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16 hours ago

Make sure to come in and take advantage of our sale on bucked up energy drinks ! Offer available until the end of the month 💪🏼🏋️‍♀️ by @crunch.palmdale

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a day ago

Join us this weekend for our Open House 🏠 Bring a friend or family member for a free workout 🏋️‍♀️ #crunchpalmdale #gym #freeworkouts #weekend by @crunch.palmdale

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2 days ago

Who’s ready?? 😅🏋️‍♀️😎💪🏼😈

Come into Crunch Palmdale for our open house this weekend #crunchfitness #crunchpalmdale #crunch by @crunch.palmdale

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3 days ago

#TrainerTipThursday here at #Crunch Palmdale!! 🏋️‍♀️ Here’s a tip from our Beloved Sarahi: “Your recovery matters just as much as your workout!! Here are the 4 keys to a full recovery:
1. Protein: An essential to help repair and build muscle after training.
2. Hydration: Make sure to stay hydrated before, during and after a workout. Replenishing lost fluids during a workout is crucial.
3. Sleep: Getting a full 8 hours of rest will support muscle recovery, performance, and overall health!
4. Fuel: Food = Fuel!! Eating enough calories and carbs to support your training will only enhance your training session.” ✨🧡
Come in to our open house Friday-Sunday and get that juicy pump in!! 💪🏻 No better way to end off the week than with the #CrunchFamily 🫵🏼⭐️ #Viral #Motivation by @crunch.palmdale

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4 days ago

🎃 Spooky season called… it said 10¢ DOWN + 1 MONTH FREE is almost too good to be true. Almost. 👀⁣
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Your October workout era starts at 👉 Crunch.com⁣
Pick your poison… workout edition 👇⁣
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💪 Free Weights up to 120 lbs for goals that aren’t going to lift themselves⁣
🔥 The HIITZone for when you came to SWEAT⁣
🧘 Group Fitness for workouts that are better with a crew⁣
💆 HydroMassage® for the post-workout reward you definitely earned⁣
*Amenities vary by location⁣
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⏳ Exp Sunday| Promo code auto-applied at checkout⁣
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#CrunchFit #FallFitness by @crunch.palmdale

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5 days ago

How to do kickbacks! Make sure to follow for more tips coming soon! #crunchfit #viral by @crunch.palmdale

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5 days ago

Come in with a football jersey and get a free month for you or your family and friends🙌🏼🏈 Today we will be having an open house come on in💪🏼⚡️ #crunchfitness #fitness #crunchpalmdale #footballszn by @crunch.palmdale

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5 days ago

Stretching before leg day is actually very important because it improves your range of motion, helps maintain good form, and helps your muscles warm up⚡️💪🏼🔥 #tipsytuesday #crunchpalmdale #viral #gym #crunch by @crunch.palmdale

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6 days ago

It’s #MondayMotivation here at #Crunch Palmdale!! 🧡 Some upper body movement to start off the week 💪🏼 Who’s going to come and join the #CrunchFamily ⁉️ We’ll see you soon 🔥🫵🏼✨ #viral #gym by @crunch.palmdale

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7 days ago